Good posture is something we all strive for, but it’s hard when routine activities throughout everyday life can put a strain on our posture. Things such as stress caused by working from home or the hours spent sitting slouched over gaming devices impact our body’s ability to achieve and maintain good posture.
So, you’re aware of how important exercise is for your health, and we are constantly reminded about doing cardio, strength, and flexibility workouts, but there’s one extremely important area that’s often left out, Balance.
Shoulder pain often comes on without warning and for no apparent reason. There are several types of shoulder injuries, getting to the root of what is happening or ruling out damage is important.
These are exercises that are best to add to your training regimen, as they help you build a stronger back, chest, arms, shoulders, and core.
Often stretching is thought of as fundamental as part of an exercise program, as the warm-up or cool-down. Stretching is a great way to start your day and it comes with a wide range of other benefits.
Why do New Year’s resolutions always collapse after January?
How is it impossible not to snack while watching TV?
Do you wish exercising was as automatic as brushing your teeth?
Headaches are an incredibly common problem, the physical and mental toll migraines and other headaches take on those who suffer from them can be quite significant. It is important to seek treatment to minimize their occurrence and impact.