Good posture is something we all strive for, but it’s hard when routine activities throughout everyday life can put a strain on our posture. Things such as stress caused by working from home or the hours spent sitting slouched over gaming devices impact our body’s ability to achieve and maintain good posture.
Often stretching is thought of as fundamental as part of an exercise program, as the warm-up or cool-down. Stretching is a great way to start your day and it comes with a wide range of other benefits.
Headaches are an incredibly common problem, the physical and mental toll migraines and other headaches take on those who suffer from them can be quite significant. It is important to seek treatment to minimize their occurrence and impact.