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What is a Concussion?

A concussion is an injury that affects brain function. Any hit to your head, face, neck or body can cause a concussion. That’s if the force is enough to jostle your brain inside your skull. Contact sports are a common source of concussions. But you can also get them from other incidents. For example, automobile or bicycle collisions, or a workplace accident. It could be something as simple as bumping your head against a cupboard door. 

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If You’ve Been Injured in a Car Accident, Chiropractic Care Can Help You Find Relief

It’s impossible to prepare yourself for an auto collision. You can maintain a safe speed, be diligent on the road, or keep your vehicle maintenance up to date, but you can still be involved in a collision that can have long-term effects on both your health and well-being. While you may consider that the pain will go away with time, some injuries may cause severe, long-lasting effects.  

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Do You Sit Too Much?

Sitting is something that everyone does too much of, that does not seem too harmful but is slowly deteriorating our health. We need to take precautions against a sedentary lifestyle.  Sitting slows your metabolism because large muscles (like those in your legs) are not being used and therefore not burning calories, and a high metabolism is crucial for losing weight and keeping it off. 

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Benefits of Walking

Walking is the number one exercise I recommend to most of my patients because it is quite easy to do, requires nothing but a pair of supportive walking shoes, and has tremendous mental and physical benefits.

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Do You or Someone You Love Suffer from Persistent Headaches?

Headaches are an incredibly common problem, the physical and mental toll migraines and other headaches take on those who suffer from them can be quite significant. It is important to seek treatment to minimize their occurrence and impact.

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