So, you’re aware of how important exercise is for your health, and we are constantly reminded about doing cardio, strength, and flexibility workouts, but there’s one extremely important area that’s often left out, Balance.
There are many causes for back pain, one that is often overlooked is shoe choice. When it comes to shoes and spinal health, it’s important to find a shoe with the right fit, the right shock absorption, and the right size heel to help support your spine.
Oatmeal is a healthy breakfast that is packed with fiber, minerals and vitamins. It’s a complex carbohydrate and is a great way to start your day. If you haven’t been eating oatmeal, it’s time to give it another try.
Chiropractic is a healthcare profession that focuses on the musculoskeletal and nervous systems, addressing pain in joints, ligaments, muscles, and nerves. Chiropractic care is a patient-centred, non-invasive, hands-on, regulated health care profession.
Sitting is something that everyone does too much of, that does not seem too harmful but is slowly deteriorating our health. We need to take precautions against a sedentary lifestyle. Sitting slows your metabolism because large muscles (like those in your legs) are not being used and therefore not burning calories, and a high metabolism is crucial for losing weight and keeping it off.
Why do New Year’s resolutions always collapse after January?
How is it impossible not to snack while watching TV?
Do you wish exercising was as automatic as brushing your teeth?
Walking is the number one exercise I recommend to most of my patients because it is quite easy to do, requires nothing but a pair of supportive walking shoes, and has tremendous mental and physical benefits.
Headaches are an incredibly common problem, the physical and mental toll migraines and other headaches take on those who suffer from them can be quite significant. It is important to seek treatment to minimize their occurrence and impact.