Good posture is something we all strive for, but it’s hard when routine activities throughout everyday life can put a strain on our posture. Things such as stress caused by working from home or the hours spent sitting slouched over gaming devices impact our body’s ability to achieve and maintain good posture.
There are many causes for back pain, one that is often overlooked is shoe choice. When it comes to shoes and spinal health, it’s important to find a shoe with the right fit, the right shock absorption, and the right size heel to help support your spine.
Sitting is something that everyone does too much of, that does not seem too harmful but is slowly deteriorating our health. We need to take precautions against a sedentary lifestyle. Sitting slows your metabolism because large muscles (like those in your legs) are not being used and therefore not burning calories, and a high metabolism is crucial for losing weight and keeping it off.
Headaches are an incredibly common problem, the physical and mental toll migraines and other headaches take on those who suffer from them can be quite significant. It is important to seek treatment to minimize their occurrence and impact.