Delayed onset muscle soreness (DOMS): What can you do about it?
Delayed Onset Muscle Soreness (DOMS) is when muscle pain or stiffness develops a day or two after playing sports, weightlifting,...
Read PostTrigenics Functional Restoration Therapies for Performance Enhancement in Sport/Life
Trigenics® is a soft-tissue manual treatment system. It is a neuro-musculo skeletal assessment, treatment, and...
Find out MoreAdvanced Chiropractic Therapies
WHAT IS CHIROPRACTIC CARE? Chiropractic care is a patient-centred, non-invasive, hands-on, regulated health care profession focused on your spine, muscles, joints and nervous system....
Find out MoreCustom Orthotics Services, Guelph, Ontario
We are dedicated to sports medicine and focus our rehabilitation on the performance needs of our athletes as well as the prevention of sports-related injuries. Whether you are a professional,...
Find out MoreMeet Guelph Chiropractor Dr. Phil McAllister - Forward Health
Dr. Phil McAllister is a licensed Chiropractor with a special interest in Functional Mechanics and Neurology. He has a passion for treating sports injuries and teaching people how to manage their pain or prevent injuries with his unique blend of specialties. He has positively impacted thousands of patients with individualized Treatment Regimes.
Welcome to Forward Health
Why do Golfers have Back Injuries?
Golf is an enjoyable game that challenges both the body and the mind. It’s a great game that can be played at all...
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What Shoes Should I Wear To Avoid Back Pain?
There are many causes for back pain, one that is often overlooked is shoe choice. When it comes to shoes and spinal...
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Orthotics for Cycling, How They Can Help
Cycling is an excellent hobby, and for the cycling enthusiast, the freedom to ride on a beautiful day is a great way...
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