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Orthotics for Cycling, How They Can Help

Cycling is an excellent hobby, and for the cycling enthusiast, the freedom to ride on a beautiful day is a great way to spend leisure time. For those who use their bike as their primary source of transportation, it is the way to get to and from work or activities. Yet, cycling takes a toll on the body. It is crucial to be aware of the physical stress placed on the body when riding.  The repetitive motion over many miles combined with poor biomechanics can sometimes lead to injury.

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What is Text Neck?

The technological advance in the past decade gives us quick access to information, and it’s given people the chance to stay connected throughout every life moment.  People are spending most of their time in front of the computer, laptop, tablets, mobile phones, or any gadgets available, resulting in the neck’s pain or strain.  

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Do You Sit Too Much?

Sitting is something that everyone does too much of, that does not seem too harmful but is slowly deteriorating our health. We need to take precautions against a sedentary lifestyle.  Sitting slows your metabolism because large muscles (like those in your legs) are not being used and therefore not burning calories, and a high metabolism is crucial for losing weight and keeping it off. 

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