Often stretching is thought of as fundamental as part of an exercise program, as the warm-up or cool-down. Stretching is a great way to start your day and it comes with a wide range of other benefits.
Many people seek lower back pain relief without ever really knowing what is causing the problem. Since poor posture is one of the biggest reasons for lower back pain, correcting your posture from the ground up is a vital part of reducing or eliminating your back pain.
Sitting is something that everyone does too much of, that does not seem too harmful but is slowly deteriorating our health. We need to take precautions against a sedentary lifestyle. Sitting slows your metabolism because large muscles (like those in your legs) are not being used and therefore not burning calories, and a high metabolism is crucial for losing weight and keeping it off.
We are grateful as Regulated Health Professionals that we continue to provide service throughout the lockdown period as of January 14th, 2021. Please reach out if you need help moving your body, especially if you are suffering with an injury or are in pain.
Ontarians remain able to travel to access care and medical services. Reopening Ontario (A Flexible Response to COVID-19) Act
We will continue to follow PPE and COVID-19 health and safety precautions to assure the safety of patients. Thank you.