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The Importance of Chiropractic for Athletes

Many world-class athletes add ongoing functional sports chiropractic care to their training regime.  Not only due to injuries, but it’s also because they and their coaches know that ongoing treatments are one of the best ways to prevent and treat sports injuries while improving overall performance.  They understand biomechanics and the neuromuscular system, which can benefit athletes in any sport or activity.

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Knee Pain Relief

The knee is the largest and most stressed joint in the body.  It is important to treat injuries as soon as you can to prevent problems in the future. Knee pain can seriously interfere with your life.  The treatments at Forward Health can relieve your pain naturally, sparing you the need for potentially harmful medication or surgical correction. 

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Happy People Do These 10 Things Differently

Most of us aspire to live a fulfilled and happy life, seeking satisfaction, joy, and energy. It’s important to begin each day managing our energy resources.  Think of energy as money in a bank account, we can either deposit or withdraw from our account, and it fluctuates depending on our activities.   The aim is to have more in our accounts and not be in overdraft!   Often a few tweaks to your regular habits can create more happiness in our lives – our habits matter. 

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What Is Sciatica?

The sciatic nerve is the longest, widest nerve in the body. It begins on both sides of the body at the lower back in the lumbar spine and stretches across the buttocks and down the hip and leg, where it ends at the top of the foot. Any injury or damage along this nerve can cause excruciating pain.

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