What are 2 Basic Exercises with Big Payoffs?
These are exercises that are best to add to your training regimen, as they help you build a stronger back, chest, arms, shoulders, and core.
6 Ways Stretching Can Improve Your Health & Wellbeing
Often stretching is thought of as fundamental as part of an exercise program, as the warm-up or cool-down. Stretching is a great way to start your day and it comes with a wide range of other benefits.
Look to Your Feet for Back Relief
Many people seek lower back pain relief without ever really knowing what is causing the problem. Since poor posture is one of the biggest reasons for lower back pain, correcting your posture from the ground up is a vital part of reducing or eliminating your back pain.
Safety Tips for Drivers & Cyclists
Let’s Share the Road Safely! It’s important to keep safety top of mind. Whether you’re choosing to ride your bike as a means of transportation or for exercise, there are some important things to be aware of.
Do You Sit Too Much?
Sitting is something that everyone does too much of, that does not seem too harmful but is slowly deteriorating our health. We need to take precautions against a sedentary lifestyle. Sitting slows your metabolism because large muscles (like those in your legs) are not being used and therefore not burning calories, and a high metabolism is crucial for losing weight and keeping it off.
We Remain Open as of January 14, 2021
We are grateful as Regulated Health Professionals that we continue to provide service throughout the lockdown period as of January 14th, 2021. Please reach out if you need help moving your body, especially if you are suffering with an injury or are in pain.
Ontarians remain able to travel to access care and medical services. Reopening Ontario (A Flexible Response to COVID-19) Act
We will continue to follow PPE and COVID-19 health and safety precautions to assure the safety of patients. Thank you.
Dr. Phil
The Power of Habits
Why do New Year’s resolutions always collapse after January?
How is it impossible not to snack while watching TV?
Do you wish exercising was as automatic as brushing your teeth?
Holiday Message for 2020
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Exercises For Sciatica Pain Relief
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.
A Time For Kindness
Kindness starts with being kind to yourself
Ever notice how much better you treat others when you’ve taken care of yourself? The world often rights itself when we take a moment to breathe, assess what we need.