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Forward HealthBlog
By Phil McAllister Fitness, Healthy Lifestyle

Orthotics for Cycling, How They Can Help

Cycling is an excellent hobby, and for the cycling enthusiast, the freedom to ride on a beautiful day is a great way to spend leisure time. For those who use their bike as their primary source of transportation, it is the way to get to and from work or activities. Yet, cycling takes a toll on the body. It is crucial to be aware of the physical stress placed on the body when riding.  The repetitive motion over many miles combined with poor biomechanics can sometimes lead to injury.

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By Phil McAllister Functional Restoration Therapies

What is a Concussion?

A concussion is an injury that affects brain function. Any hit to your head, face, neck or body can cause a concussion. That’s if the force is enough to jostle your brain inside your skull. Contact sports are a common source of concussions. But you can also get them from other incidents. For example, automobile or bicycle collisions, or a workplace accident. It could be something as simple as bumping your head against a cupboard door. 

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By Phil McAllister Functional Restoration Therapies

If You’ve Been Injured in a Car Accident, Chiropractic Care Can Help You Find Relief

It’s impossible to prepare yourself for an auto collision. You can maintain a safe speed, be diligent on the road, or keep your vehicle maintenance up to date, but you can still be involved in a collision that can have long-term effects on both your health and well-being. While you may consider that the pain will go away with time, some injuries may cause severe, long-lasting effects.  

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By Phil McAllister Healthy Lifestyle, Wellness

What is Text Neck?

The technological advance in the past decade gives us quick access to information, and it’s given people the chance to stay connected throughout every life moment.  People are spending most of their time in front of the computer, laptop, tablets, mobile phones, or any gadgets available, resulting in the neck’s pain or strain.  

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