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Delayed onset muscle soreness (DOMS): What can you do about it?

Delayed Onset Muscle Soreness (DOMS) is when muscle pain or stiffness develops a day or two after playing sports, weightlifting, exercise, or work that involves concentrated physical activity like lifting and carrying objects. DOMS is considered a normal response to extended exertion and is part of the adaptation process that the recovering muscles experience as they undergo hypertrophy or an increase in muscle size.

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Why do Golfers have Back Injuries?

Golf is an enjoyable game that challenges both the body and the mind. It’s a great game that can be played at all ages to keep you active. It involves the foundation of the body’s range of motion, the spine. Because golfing is usually hours spent playing in a bent-over position, repetitive motion of rotating/twisting of the spine can create misalignment. 

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Orthotics for Cycling, How They Can Help

Cycling is an excellent hobby, and for the cycling enthusiast, the freedom to ride on a beautiful day is a great way to spend leisure time. For those who use their bike as their primary source of transportation, it is the way to get to and from work or activities. Yet, cycling takes a toll on the body. It is crucial to be aware of the physical stress placed on the body when riding.  The repetitive motion over many miles combined with poor biomechanics can sometimes lead to injury.

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What is a Concussion?

A concussion is an injury that affects brain function. Any hit to your head, face, neck or body can cause a concussion. That’s if the force is enough to jostle your brain inside your skull. Contact sports are a common source of concussions. But you can also get them from other incidents. For example, automobile or bicycle collisions, or a workplace accident. It could be something as simple as bumping your head against a cupboard door. 

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If You’ve Been Injured in a Car Accident, Chiropractic Care Can Help You Find Relief

It’s impossible to prepare yourself for an auto collision. You can maintain a safe speed, be diligent on the road, or keep your vehicle maintenance up to date, but you can still be involved in a collision that can have long-term effects on both your health and well-being. While you may consider that the pain will go away with time, some injuries may cause severe, long-lasting effects.  

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What is Text Neck?

The technological advance in the past decade gives us quick access to information, and it’s given people the chance to stay connected throughout every life moment.  People are spending most of their time in front of the computer, laptop, tablets, mobile phones, or any gadgets available, resulting in the neck’s pain or strain.  

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