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Do You Sit Too Much?

Sitting is something that everyone does too much of, that does not seem too harmful but is slowly deteriorating our health. We need to take precautions against a sedentary lifestyle.  Sitting slows your metabolism because large muscles (like those in your legs) are not being used and therefore not burning calories, and a high metabolism is crucial for losing weight and keeping it off. 

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We Remain Open as of January 14, 2021

We are grateful as Regulated Health Professionals that we continue to provide service throughout the lockdown period as of January 14th, 2021. Please reach out if you need help moving your body, especially if you are suffering with an injury or are in pain.

Ontarians remain able to travel to access care and medical services.  Reopening Ontario (A Flexible Response to COVID-19) Act

We will continue to follow PPE and COVID-19 health and safety precautions to assure the safety of patients.  Thank you.

Dr. Phil

Holiday Message for 2020

In the spirit of Christmas,
we are thankful for the chance to continue to serve you.

As Regulated Health Care Professionals we are permitted
to remain open during the Province-wide shutdown
starting Saturday, December 26th, 2020.

We would like to wish you a  safe holiday,
filled with hope.

Cassandra & Dr. Phil McAllister

A Time For Kindness

Kindness starts with being kind to yourself

Ever notice how much better you treat others when you’ve taken care of yourself? The world often rights itself when we take a moment to breathe, assess what we need.

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