Often stretching is thought of as fundamental as part of an exercise program, as the warm-up or cool-down. Stretching is a great way to start your day and it comes with a wide range of other benefits.
Headaches are an incredibly common problem, the physical and mental toll migraines and other headaches take on those who suffer from them can be quite significant. It is important to seek treatment to minimize their occurrence and impact.
It’s important to be kind to your back while working from home during this time of social distancing. You may not have a designated home office workspace with an ideal set up. Here are a few tips to improve your at-home work ergonomics and protect your back.
What you need to know in setting up a home gym:
There is no denying the fact that one of the ways to keep yourself physically and mentally healthy is to work out on a regular basis. A home gym allows you to exercise on a regular basis, even on days when you do not have much time.