The technological advance in the past decade gives us quick access to information, and it’s given people the chance to stay connected throughout every life moment. People are spending most of their time in front of the computer, laptop, tablets, mobile phones, or any gadgets available, resulting in the neck’s pain or strain.
For the first time in human history, we are not receiving the abundance of natural sunlight we used to when we worked and played outside. The modern lifestyle of work, school and recreation is dominated by indoor activities that often revolve around our computer screens.
Oatmeal is a healthy breakfast that is packed with fiber, minerals and vitamins. It’s a complex carbohydrate and is a great way to start your day. If you haven’t been eating oatmeal, it’s time to give it another try.
Shoulder pain often comes on without warning and for no apparent reason. There are several types of shoulder injuries, getting to the root of what is happening or ruling out damage is important.
Many people seek lower back pain relief without ever really knowing what is causing the problem. Since poor posture is one of the biggest reasons for lower back pain, correcting your posture from the ground up is a vital part of reducing or eliminating your back pain.
Sitting is something that everyone does too much of, that does not seem too harmful but is slowly deteriorating our health. We need to take precautions against a sedentary lifestyle. Sitting slows your metabolism because large muscles (like those in your legs) are not being used and therefore not burning calories, and a high metabolism is crucial for losing weight and keeping it off.
Why do New Year’s resolutions always collapse after January?
How is it impossible not to snack while watching TV?
Do you wish exercising was as automatic as brushing your teeth?
Walking is the number one exercise I recommend to most of my patients because it is quite easy to do, requires nothing but a pair of supportive walking shoes, and has tremendous mental and physical benefits.
Headaches are an incredibly common problem, the physical and mental toll migraines and other headaches take on those who suffer from them can be quite significant. It is important to seek treatment to minimize their occurrence and impact.
Gratitude is good for you in so many ways and on many levels!
Grateful people have better physical health, decreased stress, sleep better, more positive relationships and improved mental health. Viewing life with grateful eyes gives insight that life owes us nothing, recent events show us that: