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Category: Wellness

Forward HealthBlogWellness
By Phil McAllister Healthy Lifestyle, Wellness

Happy People Do These 10 Things Differently

Most of us aspire to live a fulfilled and happy life, seeking satisfaction, joy, and energy. It’s important to begin each day managing our energy resources.  Think of energy as money in a bank account, we can either deposit or withdraw from our account, and it fluctuates depending on our activities.   The aim is to have more in our accounts and not be in overdraft!   Often a few tweaks to your regular habits can create more happiness in our lives – our habits matter. 

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By Phil McAllister Fitness, Healthy Lifestyle, Wellness

Delayed onset muscle soreness (DOMS): What can you do about it?

Delayed Onset Muscle Soreness (DOMS) is when muscle pain or stiffness develops a day or two after playing sports, weightlifting, exercise, or work that involves concentrated physical activity like lifting and carrying objects. DOMS is considered a normal response to extended exertion and is part of the adaptation process that the recovering muscles experience as they undergo hypertrophy or an increase in muscle size.

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By Phil McAllister Fitness, Healthy Lifestyle, Wellness

Why do Golfers have Back Injuries?

Golf is an enjoyable game that challenges both the body and the mind. It’s a great game that can be played at all ages to keep you active. It involves the foundation of the body’s range of motion, the spine. Because golfing is usually hours spent playing in a bent-over position, repetitive motion of rotating/twisting of the spine can create misalignment. 

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By Phil McAllister Healthy Lifestyle, Wellness

What is Text Neck?

The technological advance in the past decade gives us quick access to information, and it’s given people the chance to stay connected throughout every life moment.  People are spending most of their time in front of the computer, laptop, tablets, mobile phones, or any gadgets available, resulting in the neck’s pain or strain.  

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