Shoulder Pain
Shoulder pain often comes on without warning and for no apparent reason. There are several types of shoulder injuries, getting to the root of what is happening or ruling out damage is important.
Look to Your Feet for Back Relief
Many people seek lower back pain relief without ever really knowing what is causing the problem. Since poor posture is one of the biggest reasons for lower back pain, correcting your posture from the ground up is a vital part of reducing or eliminating your back pain.
Do You Sit Too Much?
Sitting is something that everyone does too much of, that does not seem too harmful but is slowly deteriorating our health. We need to take precautions against a sedentary lifestyle. Sitting slows your metabolism because large muscles (like those in your legs) are not being used and therefore not burning calories, and a high metabolism is crucial for losing weight and keeping it off.
The Power of Habits
Why do New Year’s resolutions always collapse after January?
How is it impossible not to snack while watching TV?
Do you wish exercising was as automatic as brushing your teeth?
Benefits of Walking
Walking is the number one exercise I recommend to most of my patients because it is quite easy to do, requires nothing but a pair of supportive walking shoes, and has tremendous mental and physical benefits.
Do You or Someone You Love Suffer from Persistent Headaches?
Headaches are an incredibly common problem, the physical and mental toll migraines and other headaches take on those who suffer from them can be quite significant. It is important to seek treatment to minimize their occurrence and impact.
Easy Tips For Practicing Gratitude In Our Lives
Gratitude is good for you in so many ways and on many levels!
Grateful people have better physical health, decreased stress, sleep better, more positive relationships and improved mental health. Viewing life with grateful eyes gives insight that life owes us nothing, recent events show us that:
