Good posture is something we all strive for, but it’s hard when routine activities throughout everyday life can put a strain on our posture. Things such as stress caused by working from home or the hours spent sitting slouched over gaming devices impact our body’s ability to achieve and maintain good posture.
Most of us aspire to live a fulfilled and happy life, seeking satisfaction, joy, and energy. It’s important to begin each day managing our energy resources. Think of energy as money in a bank account, we can either deposit or withdraw from our account, and it fluctuates depending on our activities. The aim is to have more in our accounts and not be in overdraft! Often a few tweaks to your regular habits can create more happiness in our lives – our habits matter.
You probably know that water contributes to wellness in big ways, which is why it’s so important to keep an eye on your water intake. However, staying hydrated is sometimes easier said than done, especially if your days are packed with work, childcare and other big responsibilities.
So, you’re aware of how important exercise is for your health, and we are constantly reminded about doing cardio, strength, and flexibility workouts, but there’s one extremely important area that’s often left out, Balance.
Delayed Onset Muscle Soreness (DOMS) is when muscle pain or stiffness develops a day or two after playing sports, weightlifting, exercise, or work that involves concentrated physical activity like lifting and carrying objects. DOMS is considered a normal response to extended exertion and is part of the adaptation process that the recovering muscles experience as they undergo hypertrophy or an increase in muscle size.
Golf is an enjoyable game that challenges both the body and the mind. It’s a great game that can be played at all ages to keep you active. It involves the foundation of the body’s range of motion, the spine. Because golfing is usually hours spent playing in a bent-over position, repetitive motion of rotating/twisting of the spine can create misalignment.
There are many causes for back pain, one that is often overlooked is shoe choice. When it comes to shoes and spinal health, it’s important to find a shoe with the right fit, the right shock absorption, and the right size heel to help support your spine.
The technological advance in the past decade gives us quick access to information, and it’s given people the chance to stay connected throughout every life moment. People are spending most of their time in front of the computer, laptop, tablets, mobile phones, or any gadgets available, resulting in the neck’s pain or strain.
For the first time in human history, we are not receiving the abundance of natural sunlight we used to when we worked and played outside. The modern lifestyle of work, school and recreation is dominated by indoor activities that often revolve around our computer screens.