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Happy Labour Day From Dr. Phil

Nothing beats the last summer Holiday Weekend!

Here are three easy ways to support your mental well-being: ⁠

  1. Go for a bike ride or a long hike in nature. ⁠
  2. Bake something nutritious and delicious. ⁠
  3. Journal 3 things to be grateful for⁠.

We all know that riding a bike is a great way to stay healthy, both physically and mentally, while we continue to practice social distancing. ⁠ Riding allows us to experience nature, inhale the fresh air and the changing end of summer climate.  Enjoy your weekend.

Sometimes Happiness is a Feeling, and Sometimes it’s a Bike Ride!