Happy Labour Day From Dr. Phil
Nothing beats the last summer Holiday Weekend!
Here are three easy ways to support your mental well-being:
- Go for a bike ride or a long hike in nature.
- Bake something nutritious and delicious.
- Journal 3 things to be grateful for.
We all know that riding a bike is a great way to stay healthy, both physically and mentally, while we continue to practice social distancing. Riding allows us to experience nature, inhale the fresh air and the changing end of summer climate. Enjoy your weekend.
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