Headaches are an incredibly common problem, the physical and mental toll migraines and other headaches take on those who suffer from them can be quite significant. It is important to seek treatment to minimize their occurrence and impact.
Gratitude is good for you in so many ways and on many levels!
Grateful people have better physical health, decreased stress, sleep better, more positive relationships and improved mental health. Viewing life with grateful eyes gives insight that life owes us nothing, recent events show us that:
It’s important to be kind to your back while working from home during this time of social distancing. You may not have a designated home office workspace with an ideal set up. Here are a few tips to improve your at-home work ergonomics and protect your back.
Now that staying home is the new going out, we’re looking for more indoor ways to broaden our horizons, create memories and spend quality time together. We’re finding great opportunities to relive our past adventures (and whet our appetite for new ones) by cooking our favourite foods from around the world. Here’s a selection of our recommended foodie destinations — and cookbooks to match — ready to satisfy travel cravings until we can grab our passports and set out to explore the world in person once again.