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Benefits of Walking

Walking is the number one exercise I recommend to most of my patients because it is quite easy to do, requires nothing but a pair of supportive walking shoes, and has tremendous mental and physical benefits.

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Do You or Someone You Love Suffer from Persistent Headaches?

Headaches are an incredibly common problem, the physical and mental toll migraines and other headaches take on those who suffer from them can be quite significant. It is important to seek treatment to minimize their occurrence and impact.

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Forwardhealth World Food

Dr. Phil Shares: Travel the World with Your Taste Buds

Now that staying home is the new going out, we’re looking for more indoor ways to broaden our horizons, create memories and spend quality time together. We’re finding great opportunities to relive our past adventures (and whet our appetite for new ones) by cooking our favourite foods from around the world. Here’s a selection of our recommended foodie destinations — and cookbooks to match — ready to satisfy travel cravings until we can grab our passports and set out to explore the world in person once again.

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