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What is Text Neck?

The technological advance in the past decade gives us quick access to information, and it’s given people the chance to stay connected throughout every life moment.  People are spending most of their time in front of the computer, laptop, tablets, mobile phones, or any gadgets available, resulting in the neck’s pain or strain.  

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Do You Sit Too Much?

Sitting is something that everyone does too much of, that does not seem too harmful but is slowly deteriorating our health. We need to take precautions against a sedentary lifestyle.  Sitting slows your metabolism because large muscles (like those in your legs) are not being used and therefore not burning calories, and a high metabolism is crucial for losing weight and keeping it off. 

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