What you need to know in setting up a home gym:
There is no denying the fact that one of the ways to keep yourself physically and mentally healthy is to work out on a regular basis. A home gym allows you to exercise on a regular basis, even on days when you do not have much time.
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If you’re like myself and my family, we are living moment to moment during this COVID-19 pandemic. It’s important that we stay well physically, psychologically and emotionally as we adhere to the social distancing.
Here are some simple strategies:
Since the body is 60% water, drinking H20 is “crucial for so many of the most basic biologic functions. Cells need to be hydrated with water or they literally shrivel up and can’t do their job as efficiently,” says Robin Foroutan, MS, RD, a spokesperson for the Academy of Nutrition and Dietetics. That includes an impaired ability to expel environmental waste and detox; if you’re dehydrated you may feel cloudy-headed, have headaches or feel constipated, among other ills.
Plain water should always reign as your drink of choice. “It has a better capacity to usher out metabolic toxins from the body compared to a liquid that already has something dissolved in it, like coffee or tea,” says Foroutan. However, there are certain additions that can make the once-plain sip seem more interesting and deliver health benefits, too.
Here, alternative hydration boosters to try (and which ones to skip):