What Are Custom Orthotic Insoles?
Custom Orthotic insoles are special shoe or heel inserts that are custom made specifically for you. They are often prescribed to treat foot, leg, or back problems.
Dr. Phil Shares: Solutions For Heel Pain
The most common cause of heel or arch pain is actually caused by a painful stretching or micro-tearing of the plantar fascia.
Benefits of Walking
Walking is the number one exercise I recommend to most of my patients because it is quite easy to do, requires nothing but a pair of supportive walking shoes, and has tremendous mental and physical benefits.
Do You or Someone You Love Suffer from Persistent Headaches?
Headaches are an incredibly common problem, the physical and mental toll migraines and other headaches take on those who suffer from them can be quite significant. It is important to seek treatment to minimize their occurrence and impact.
Easy Tips For Practicing Gratitude In Our Lives
Gratitude is good for you in so many ways and on many levels!
Grateful people have better physical health, decreased stress, sleep better, more positive relationships and improved mental health. Viewing life with grateful eyes gives insight that life owes us nothing, recent events show us that:
Dr. Phil Shares The Benefits of Bouncing
To work every muscle from head to toe, try bouncing! Click to watch our video.
How To Optimize Your Ergonomics While Working At Home
It’s important to be kind to your back while working from home during this time of social distancing. You may not have a designated home office workspace with an ideal set up. Here are a few tips to improve your at-home work ergonomics and protect your back.
In Need Of A Home Workout?
If you’re like myself and my family, the Pandemic Emergency measures have us stuck at home.
Dr. Phil Shares: Travel the World with Your Taste Buds
Now that staying home is the new going out, we’re looking for more indoor ways to broaden our horizons, create memories and spend quality time together. We’re finding great opportunities to relive our past adventures (and whet our appetite for new ones) by cooking our favourite foods from around the world. Here’s a selection of our recommended foodie destinations — and cookbooks to match — ready to satisfy travel cravings until we can grab our passports and set out to explore the world in person once again.