Dr. Phil Shares The Benefits of Bouncing
To work every muscle from head to toe, try bouncing! Click to watch our video.
How To Optimize Your Ergonomics While Working At Home
It’s important to be kind to your back while working from home during this time of social distancing. You may not have a designated home office workspace with an ideal set up. Here are a few tips to improve your at-home work ergonomics and protect your back.
In Need Of A Home Workout?
If you’re like myself and my family, the Pandemic Emergency measures have us stuck at home.
Dr. Phil Shares: Travel the World with Your Taste Buds
Now that staying home is the new going out, we’re looking for more indoor ways to broaden our horizons, create memories and spend quality time together. We’re finding great opportunities to relive our past adventures (and whet our appetite for new ones) by cooking our favourite foods from around the world. Here’s a selection of our recommended foodie destinations — and cookbooks to match — ready to satisfy travel cravings until we can grab our passports and set out to explore the world in person once again.
16 Foods That Boost and Improve Your Immune System from Guelph’s Dr. Phil
Reach for Elderberries
Thinking About Setting Up a Home Gym?
What you need to know in setting up a home gym:
There is no denying the fact that one of the ways to keep yourself physically and mentally healthy is to work out on a regular basis. A home gym allows you to exercise on a regular basis, even on days when you do not have much time.
Due to COVID-19: Forward Health has Suspended all Non-Essential Services. We will be available on a Case by Case Basis for Urgent Care
If you are in need of Urgent/Emergency care, contact us at 519-826-7973 or info@forwardhealth.ca
Simple Tips From Dr. Phil During Uncertain Times
If you’re like myself and my family, we are living moment to moment during this COVID-19 pandemic. It’s important that we stay well physically, psychologically and emotionally as we adhere to the social distancing.
Here are some simple strategies:
Dr. Phil Shares: 6 Must-Dos After Every Walking Workout
While walking is an excellent low to moderately intense workout that’s easy on the joints, you’ll still need to recover properly to improve fitness and avoid injuries. Here, seven steps to include in your post-walk recovery routine:
