Give us a Call
(519) 826-7973
Send us a Message
info@forwardhealth.ca
Forwardhealth World Food

Dr. Phil Shares: Travel the World with Your Taste Buds

Now that staying home is the new going out, we’re looking for more indoor ways to broaden our horizons, create memories and spend quality time together. We’re finding great opportunities to relive our past adventures (and whet our appetite for new ones) by cooking our favourite foods from around the world. Here’s a selection of our recommended foodie destinations — and cookbooks to match — ready to satisfy travel cravings until we can grab our passports and set out to explore the world in person once again.

Read More

Forwardhealth Home Gym

Thinking About Setting Up a Home Gym?

What you need to know in setting up a home gym:

There is no denying the fact that one of the ways to keep yourself physically and mentally healthy is to work out on a regular basis. A home gym allows you to exercise on a regular basis, even on days when you do not have much time.

Read More

Forward Health Post - Does Your Water Need A Boost

Dr. Phil Shares: Does Your Water Need A Boost?

Since the body is 60% water, drinking H20 is “crucial for so many of the most basic biologic functions. Cells need to be hydrated with water or they literally shrivel up and can’t do their job as efficiently,” says Robin Foroutan, MS, RD, a spokesperson for the Academy of Nutrition and Dietetics. That includes an impaired ability to expel environmental waste and detox; if you’re dehydrated you may feel cloudy-headed, have headaches or feel constipated, among other ills.

Plain water should always reign as your drink of choice. “It has a better capacity to usher out metabolic toxins from the body compared to a liquid that already has something dissolved in it, like coffee or tea,” says Foroutan. However, there are certain additions that can make the once-plain sip seem more interesting and deliver health benefits, too.

Here, alternative hydration boosters to try (and which ones to skip):

Read More