What you need to know in setting up a home gym:
There is no denying the fact that one of the ways to keep yourself physically and mentally healthy is to work out on a regular basis. A home gym allows you to exercise on a regular basis, even on days when you do not have much time.
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If you’re like myself and my family, we are living moment to moment during this COVID-19 pandemic. It’s important that we stay well physically, psychologically and emotionally as we adhere to the social distancing.
Here are some simple strategies:
While walking is an excellent low to moderately intense workout that’s easy on the joints, you’ll still need to recover properly to improve fitness and avoid injuries. Here, seven steps to include in your post-walk recovery routine:
