Dr. Phil Shares: 10 of the Best (and Worst) Workout Buddy Types

10 of the Best (and Worst) Workout Buddy Types

rward… but there are more soulmates in your life than just your spouse.

There’s your work husband/wife — that person in your office whom you tell everything. Then you have your book club bestie who loves the same characters and hates the same novels you do. And of course, your workout buddy — the one who keeps you on track with your meal preps and daily sweat sessions.

“When figuring out who your workout buddy is going to be for Double Time, choose someone you care about,” says Tony Horton. “You can choose a friend, a co-worker, or a family member. Double Time is also a great way to promote an active lifestyle for your family and have some fun bonding time with your kids.”

You’ll be spending a lot of time with your workout buddy, so it’s best to choose wisely. There are certain qualities that your buddy should possess—and a few you want to avoid at all cost. Here’s a guide to the different workout buddies you’ll encounter, and the best attributes of a true swolemate.

1. The Cardio Fanatic

“Wanna spin? Kickbox? Dance? Maybe go for a run?”

She’s always up for an energizing class — it doesn’t matter what it is as long as it gets the heart pumping and the sweat pouring. It’s beyond motivating to be moving and grooving next to this Energizer bunny — if your spirits are sagging, he’ll keep you going.

2. The Debbie Downer

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Studies actually show that social interaction plays an important role in your interest in an activity, even beyond experience of the activity itself. So make sure you not only find an activity you like, but a partner you favor, too.

3. The Constant Chatter Box

Trying to maintain a conversation while you’re lifting weights or powering through a cardio routine is no easy task. You don’t want to be rude and ignore the Chatty Cathy, but forcing yourself to respond can prevent you from getting the most out of your workout.

In fact, an inner dialog can be more helpful to your workouts than having someone else talk your ear off. This tactic, called “self-talk,” is useful for both motivational (i.e., mastery and drive) and cognitive (i.e., skill-specific and general) purposes, according to a study in the Journal of Psychological Sport and Exercise. So don’t let someone else’s talk get in the way of crushing your PR.

4. The Friendly Competitor

It doesn’t hurt if your workout partner is a bit competitive. A study of head-to-head cycling competition showed that it encourages participants to increase their performance. Having some friendly competition in the weight room or on the track will push you to be better than you thought you could be on your own.

5. The Flake

You make plans to go running at 7 a.m., but it’s 15 minutes past the hour and they’re still fast asleep. If only you had a dollar for every time The Flake has stood you up. It’s important to recognize these people for what they are — enthusiastic, fun friends who, when they do show up, add a lot to your workout. But they’re not people you can count on. So invite them to join, as long as you have someone else whom you can really rely on to be your workout buddy for the day.

6. The Muscle Head

He knows the best pre-workout supplements to improve your performance. She can tell you the difference between your gluteus maximus and your adductor longus — and which exercises work each. This buddy is a terrific partner, but only if you’re willing to put up with all the technical jargon.

7. The Drama Queen

There’s always something wrong with this workout buddy — the room is too warm or it’s too drafty. The machines are too old and broken down or they’re too new and complicated. No matter how hard you try to appease The Drama Queen, something will always be off. This will inevitably delay the act of working out for who knows how long, so it’s probably best to ditch this brand of buddy and find someone who’s not as high maintenance.

8. The One-Trick Pony

We all know that person who thinks whatever they’re doing — be it a diet or a workout plan — is the only way to do things. Sure, a low-carb diet may have helped her drop a few pounds or minute-long planks helped to strengthen his core. But just because it works for your friend doesn’t mean it will work for you. Figure out what kind of workout plan is best for you, and take this kind of buddy’s advice with a shaker of salt.

9. The Recovery Pro

Some days you just need to recover, sit on the couch, and binge on Netflix. A great workout buddy will know when to let you chill out and how to maximize your recovery time so your muscles can fully recharge. They’re always pushing you to foam roll, and they always bring the best healthy snacks to enjoy on rest day.

10. The Motivator

But you can’t sit on the couch for too long! On those days when you’re just not in the mood to workout, it’s crucial to have a support system to keep you motivated. When you can’t get going on your own, the best workout buddy will know just what to say to get you moving.

It’s a tall order finding your perfect workout buddy, but it sure beats working out on your own! What qualities do you look for in a workout partner?

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Dr. Phil Shares: The 17 Scariest Halloween Candies

The 17 Scariest Halloween Candies
 

Everywhere you turn, there are bowls of Halloween candy that are full of spooky ingredients like sugar, fat, chocolate, soy lecithin, polyglycerol polyricinoleate, sodium metabisulfate, resinous glaze, and carnauba wax — yum!

OK, let’s be honest — a list of sketchy ingredients isn’t going to stop anyone from hoovering a handful of [insert favorite Halloween candy here]. We’re not here to rain on your candy parade; you can still enjoy the scary good sweet stuff — if you eat them in moderation and if you know which ones you really should avoid (or eat less of).

Use this guide to tally up your sugary treats and don’t let the “fun-size” options fool you: They may be smaller, but the calories, fat, and sugar content still pack a significant punch.

For reference, when it comes to added sugars, the American Heart Association recommends no more than six teaspoons (25 grams) for women and kids aged 2 to 18, and no more than nine teaspoons (36 grams) for men. Per day.

 

The Worst Chocolate Halloween Candies

Whether they’re stuffed with caramel, nuts or coating delicious crispy wafers, chocolate candies are hard to resist. Chocolate taps into our deep-seated love for both sweets and fats. Sadly, it’s not the good kind of fat since most chocolate candies are made with partially hydrogenated fat or palm oil. Beware of these top 10 offenders:

1. Whoppers (1 tube): calories 32, fat 1.2 g, sugar 2 tsp
Ingredients: Sugar, corn syrup, partially hydrogenated palm oil, whey (milk), cocoa; malted milk (barley malt; wheat flour; milk; salt; sodium bicarbonate), resinous glaze, sorbitan tristearate, lecithin, salt, natural & artificial flavors, calcium carbonate, tapioca dextrin.

2. Milky Way (1 mini-bar): calories 38, fat 1.6 g, sugar 1 tsp
Ingredients: Milk chocolate (sugar, cocoa butter, skim milk, chocolate, lactose, milkfat, soy lecithin, artificial flavor), corn syrup, sugar, hydrogenated palm kernel oil, skim milk, less than 2 percent milkfat, cocoa powder processed w/alkali, malted barley, lactose, salt, egg whites, chocolate, artificial flavor.

3. M&Ms (1 fun-size pack): calories 67, fat 2.3 g, sugar 2 tsp
Ingredients: Milk chocolate, sugar, cornstarch, less than 1 percent: corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), gum acacia.

4. Hershey’s Cookies ‘N’ Creme (1 mini bar): calories 67, fat 4 g, sugar 1.6 tsp
Ingredients: Sugar, vegetable oil, nonfat milk, corn syrup solids, enriched wheat flour, lactose, 2 percent or less of cocoa, whey high fructose corn syrup, chocolate, lecithin, baking soda, salt, natural flavor and artificial flavor, tocopherols, PGPR (polyglycerol polyricinoleate, a compound that reduces viscosity).

5. Kit Kat (1 fun size bar): calories 70, fat 3.7 g, sugar 2 tsp
Ingredients: Sugar, wheat flour, nonfat milk, cocoa butter, chocolate, palm kernel oil, lactose, milk fat, contains 2 percent or less of: soy lecithin, PGPR, yeast, vanillin, artificial flavor, salt, sodium bicarbonate.

6. Snickers (1 fun size bar): calories 80, fat 4 g, sugar 2 tsp
Ingredients: Milk chocolate, peanuts, corn syrup, sugar, milkfat, skim milk, partially hydrogenated soybean oil, lactose, salt, egg whites, chocolate, artificial flavor.

7. Twix (1 cookie): calories 80, fat 4 g, sugar 2 tsp
Ingredients: Milk chocolate (cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, PGPR, artificial flavors), sugar, enriched wheat flour, palm oil, corn syrup, skim milk, dextrose, less than 2 percent of food starch-modified, salt, cocoa powder, baking soda, soy lecithin, artificial flavor.

8. Almond Joy (1 snack size): calories 80, fat 4.5 g, sugar 2 tsp
Ingredients: corn syrup, milk chocolate, coconut, sugar, almonds, 2 percent or less of vegetable oil, cocoa, whey, salt, hydrolyzed milk protein, lecithin, sodium metabisulfite.

9. Butterfingers (1 fun-size bar): calories 85, fat 3.5 g, sugar 2 tsp
Ingredients: Corn syrup, sugar, ground roasted peanuts, hydrogenated palm kernel oil, cocoa, molasses, and less than 1 percent of dairy product solids, confectioner’s corn flakes, nonfat milk, salt, soy lecithin, soybean oil, cornstarch, natural flavors, TBHQ (tertiary butylhydroquinone, a preservative) and citric acid (to preserve freshness), annatto color.

10. Reese’s Peanut Butter Cups (1 cup): calories 67, fat 2.3 g, sugar 2 tsp
Ingredients: Milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milk fat, corn syrup solids, soy lecithin, PGPR, emulsifier), peanuts, sugar, dextrose, salt, TBHQ.

 

The Worst Straight Sugar Halloween Candies

Straight sugar candies are mostly made with sugar, sugar, and more sugar, and dressed up with artificial flavors and dyes. These types of candy provide a quick sugar rush since they’re uninhibited by fat or protein, which can slow down their digestion.

11. Smarties (1 roll): calories 25, sugar 1.5 tsp
Ingredients: Dextrose, citric acid, calcium stearate, natural and artificial flavor, color (red 40 lake, yellow 5 lake, yellow 6 lake, blue 2 lake).

12. WarHeads Extreme Sour Hard Candy (4 pieces): calories 50, sugar 2 tsp
Ingredients: Corn syrup sugar, microencapsulated malic acid (malic acid, hydrogenated palm oil), citric acid, gum acacia, deproteinized soybean oil, ascorbic acid, artificial flavors, carnauba wax, corn starch, blue 1, red 40, yellow 5.

13. Sour Patch Kids (1 treat-size bag): calories 55, sugar 2 tsp
Ingredients: Sugar, invert sugar, corn syrup, modified cornstarch, tartaric acid, citric acid, natural and artificial flavoring, yellow 6, red 40, yellow 5, blue 1.

14. Airheads (1 bar): calories 60, sugar 2 tsp
Ingredients: Sugar, corn syrup, maltodextrin, dextrose, modified food starch (corn), partially hydrogenated soybean oil, less than 2 percent of: citric acid, water, artificial flavors, artificial colors, red 40, blue 1, yellow 6, yellow 5.

15. Apple Pops (1 pop): calories 60, sugar 2.5 tsp
Ingredients: Sugar, corn syrup, palm oil, skim milk, heavy cream, malic acid, whey, salt, artificial flavors, sodium caseinate, soy lecithin, artificial color (includes FD&C blue 1, FD&C red 40), turmeric coloring.

16. Skittles (1 small pack): calories 67, sugar 3 tsp
Ingredients: Sugar, hydrogenated palm kernel oil, less than 2 percent of: citric acid, tapioca dextrin, modified corn starch, natural & artificial flavors, colors (red 40 lake, titanium dioxide, red 40, yellow 5 lake, yellow 5, yellow 6 lake, yellow 6, blue 2 lake, blue 1, sodium citrate, carnauba wax.

17. Candy corn (19 pieces): calories 140, sugar 7 tsp
Ingredients: Sugar, corn syrup, confectioner’s glaze (shellac), salt, dextrose, gelatin, sesame oil, artificial flavor, honey, yellow 6, yellow 5, red 3.

The 17 Scariest Halloween Candies

Shared by Dr. Phil McAllister @ Forward Health Guelph