Dr. Phil Shares: How to Avoid Eating All That Leftover Halloween Candy

How to Avoid Eating All That Leftover Halloween Candy

Let’s be honest: We all say Halloween candy is for kids, but it’s hard not to reach for a piece — or seven — once it’s in your house. While we can’t come to your house and physically prevent you from housing the whole bag at once, we can offer you some tried-and-true tips to keep your candy binge in check.

7 Ways to Stop Yourself From Eating Halloween Candy

1. Hold Off On Buying Candy

Buy candy for trick-or-treaters as close to Halloween night as you can. “Having treats in the house is a huge temptation and can cost you extra money if you have to go buy more,” says Ann Marion Willis, a R.D. in Cape Breton, Nova Scotia.

2. Buy Less Candy, Give Out More

Willis also advises that you should “Buy less than you think you will need. This will help you avoid having leftovers hanging around the house. It’s better for you to run out of treats than to be left eating them yourself.” If you find that your Halloween candy bowl is still full as the night goes on, start handing out more candy to each costumed kiddo that rings your doorbell. They’ll be thrilled, and you’ll be saved.

3. Buy the Stuff You Like the Least

One simple way to prevent yourself from eating leftover candy is to buy stuff you don’t like, whether that’s candy corn, atomic fireballs, or Good & Plenty. “Buying what you don’t like will make you less likely to indulge and reduce the urge you have to sample treats as you hand them out on Halloween,” says Willis.

It’s not that I want to be cruel to others by feeding them waxy candy corn. Some kids love it. I just know I won’t eat a single piece.

4. Eat Well

Sugar cravings can strike when you’re hungry and haven’t consumed enough fuel to keep your blood sugar in balance. Eat protein and fiber-rich meals in the days before and after Halloween, advises Willis. It’ll make you feel less tempted to create a dinner out of mini candy bars.

5. Savor a Single Treat

Mindless eating is a good way to eat way more than you mean to — whether that’s nuts, chips, or candy. Rather than sitting in from of your TV munching your way through a bag of chocolate, try mindful eating.

Select the one piece of candy that you most want to eat. Tune out all other distractions and focus on savoring the experience of eating it. Chew slowly, let it melt in your mouth, enjoy the the sweetness, and notice how it makes you feel. Cutting that piece of candy into smaller pieces will make the experience last longer, and may even make you feel like you’re eating more. Make your piece of candy go even further by chopping it into tiny pieces and sprinkling the bits on top of plain Greek yogurt.

6. Keep Your Mouth Minty Fresh

I’ve had adult braces for months and my candy consumption — especially the chewy, sticky stuff like caramels and gummy bears — has drastically decreased. Installing orthodontic hardware just to avoid eating candy is a pretty drastic solution, but brushing your teeth can be a similar deterrent. When you get the urge to unwrap handfuls of Halloween loot, give your pearly whites a quick brushing and see if that curbs it.

7. Just Chuck It

This will likely put you in the running for Worst Parent Ever, but Wills says, “Ask your kids to choose their favorite treats and then donate or throw away the rest. The longer treats stay in the house uneaten, the more likely you are to give in to temptation.”

Some dentists now offer to buy candy off kids in exchange for cash. This way they get a little spending money and you’ll get that calorie-filled temptation out of your house and mind.

Shared by Dr. Phil McAllister @ Forward Health Guelph

10 Healthier Holiday Treats For The Whole Family

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Fruity Candy Cane
Delight your kids with this candy cane from Rabbit Food for My Bunny Teeth. All you need are strawberries, a banana, and a knife!
Banana Strawberry Candy Cane

 

Christmas Tree Pizza
Lunchtime looks delicious with this fun Christmas Tree Pizza idea shared by Caro & Co. Use our recipe for healthy Whole Wheat Pizza Crust and cut out tree shapes before baking. Decorate with your favorite holiday-inspired toppings. Here, sliced olives form garlands. How about topping the pizza in leaves of spinach and decorating with “ornaments” made from red and yellow bell peppers?
Christmas Tree Pizza with Olives

 

Snowman Hard-Boiled Eggs
Why did the snowman take a dip in boiling water? Because he was made from hard-boiled eggs! These adorable snacks from Roxy’s Kitchen are cleverly held together with a stick of dry spaghetti. Carrot slices form hats, sprigs of parsley shape the arms, and buttons and eyes are affixed with black peppercorns (you could also use black sesame seeds). Take it a step further and use a vegetable peeler to make ribbons of zucchini for scarves!
Snowman Eggs

 

Santa’s Belly Cheese Snacks
Ho-ho-ho! Santa’s belly is coming to town. Cute Food for Kids wrapped holiday cheer around Babybel individual cheese snacks and used construction paper to craft belts and buckles.
Cheese Santa

 

Snowman Snack Platter
This snowman is playing in a winter wonderland! We love this fun, open-faced sandwich idea from Creative Food. Use a cookie cutter to cut out circles of bread and cheese. Add a hat and scarf made from bell peppers, and a sliver of carrot for the nose. This snowman has eyes, a mouth, and buttons made from plum, but you can use black sesame seeds. Popcorn snow is the finishing touch.
Snowman Snack Platter

 

Reindeer Pancakes
Add extra holiday cheer to your morning with these Rudolph the Red-Nosed Reindeer pancakes from Kitchen Fun with My 3 Sons. For a healthier version use Greek yogurt instead of whipped cream, turkey bacon, and our recipe for Cashew and Oat Hotcakes or Multi-Grain Banana Pancakes.
Rudolph Pancakes

Tortilla Snowflakes
These pretty snowflake-shaped tortillas are dusted with a light sprinkling of Parmesan. They’re simple, savory, and kids of all ages will have fun cutting out snowflake shapes. Get the how-to from Carpé Season.
Parmesan Tortilla Snowflakes

 

No-Bake Granola Bars
Make your own granola bars like these from Life Made Sweeter. Kids will enjoy mixing the ingredients and pressing them into the pan! For a lighter version, try our recipe forCranberry Granola Bars.
Holiday Granola Bars

 

Grinch Grapes
Grapes get a dose of holiday cheer, just like the Grinch did in Dr. Seuss’ How the Grinch Stole Christmas, with cute hats made from strawberries, sliced banana, and a miniature marshmallow.
Grinch Grapes

 

Fruity Christmas Tree
This decorative tree takes a little more effort than the other snacks on this page, but it will make kids (and grownups) ooh and ah, and you’ll have a healthy, edible centerpiece for your table. Click to find out how Ginger & Garlic assembled it!
Edible Christmas Tree

 

Looking for more holiday treats? Check out this Candy Cane Shakeology, theseGingerbread Protein Pancakes, and these Gingerbread Balls!

What are your favorite holiday snacks? Tell us in the comments!

Shared by Dr. Phil McAllister @ Forward Health

Thanks to http://www.beachbody.com