Dr. Laura: A Valentine’s KISS Recipe

Valentine’s Day Dessert- a KISS Recipe!

Keep It Simple Sweetie!

Don’t you just love simple desserts? This won’t take long to make. There is no baking. It is free of gluten, dairy, egg, corn & soy! haha – It’s just fruit. So it’s vegan too.

How easy to please  any squeeze.

All you need is a heart shape cookie cutter, a knife and some fruit. Any melon will do. To cut the kiwi fruit, just peel it, then carve out a little notch along the oblong. Then sliver off a little along either side to make it shaped like a heart. Then cut across to make slices.

Voila!

Spread a little love!  It keeps you young & vibrant.

Dr. Laura M. Brown, ND

How Body and Emotional States Relate

Experience the State of Calm Energy

Can you really change your emotional experience by changing the expression on your face or the shape of your body? How does an actor cry on demand?

Is it possible that the very tools you need to bring yourself into a state of calm energy are with you where ever you go?

Emotions and physiology are undeniably linked. We see it when the blood pressure rises in anger, the heart beating rapid before we get on a stage, and muscle tension when we are holding mental anguish.

The ability of the nervous system to engage the metabolic resources in response to external pleasure or pain is crucial to our survival.

From such simple examples to complex paradigms, how can we deny the relationship between body, mind and also the spirit?

How do our body actions and energetic states relate?

emotions_picture

Do you find your shoulders constantly up around the ears, eyes squeezed and darting back and forth, thoughts circulating around being emotionally attacked? You are in a state of fear. Fear can often be paralyzing.

If you take a moment to observe your breath, is it shallow, do you maybe even feel light headed or dizzy from hyperventilating, are your muscles tender and sore from being tense? You are likely in the company of an old friend named anxiety.

Or can you sense your breath to and fro from the abdomen, your body relaxed without being slack, feeling alive without feeling stiff, consciously in touch with the many blessings in your life? You are in the blessed state of gratefulness.

Have you ever been wrapped up tight in a ball and feeling weak and small? Try making your body into the shape a very big star – stand tall, step one foot sideways,  a little wider than shoulder width apart. Reach the hands up and then out to the sides. Ideally you are making your body take up as much physical space as possible. Take a very big breath in and out, then let the breath naturally rise and fall and you look up to the sky – stay here for at least 90 seconds. Do you feel free and strong?

When you visit a naturopathic doctor, your health assessment is medically focused however your emotional, spiritual, cognitive, physical aspects are holistically considered. Learn more about the Physiology of Emotions with Dr. Laura M. Brown, ND on Thursday May 12th at Goodness Me! in Guelph (at the corner of Gordon and Wellington).

Find out  your one of a kind, individualized treatment plan to help bring the paradox of calm energy back into you life by booking an appointment with Dr. Laura M. Brown, ND at Forward Health in Guelph (at the corner of Gordon and Kortright) today.