Dr. Phil Shares: 11 Signs That You’re Falling In Love, According To Science

If you’re stressed out or suddenly trying yoga, you may just be falling in love.

Knowing you’re in love feels different for everyone. Some have been in love often and know the feeling well, and others may be not so sure if it’s love or just a deep infatuation.

Luckily, your body has some pretty sneaky ways of tipping you off to whether these feelings for your partner are more than just a passing phase. Keep an eye out for these tell-tale signs the next time you catch yourself wondering if you’re actually in love.

You can’t stop staring at them.

If your partner has ever caught you staring at them lovingly, it could be a sign that you’re head over heels. Eye contact means that you’re fixated on something, so if you find that your eyes are fixed on your partner, you may just be falling in love.

Studies have also found that couples who lock eyes report feeling a stronger romantic connection than those who don’t. It goes the other way too: when a study had strangers lock eyes for minutes at a time, they reported romantic feeling towards each other.

You feel like you’re high.​

It’s completely normal to feel out of your mind when falling for someone.

A study from the Kinsey Institute found that the brain of a person falling in love looks the same as the brain of a person who has taken cocaine. You can thank dopamine, which is released in both instances, for that feeling.

This is a good explanation for why people in new relationships can act absolutely nonsensically.

(Getty Images/iStockphoto)

You always think about them.​

If you love someone, you may feel like you can’t get them off of your mind. That’s because your brain releases phenylethylamine, aka the “love drug” when you fall in love with someone.  This hormone creates the feeling of infatuation with your partner.

You may be familiar with the feeling because phenylethylamine is also found in chocolate, which may explain why you can’t stop after just one square.

You want them to be happy.​

Love is an equal partnership, but you’ll find someone’s happiness becomes really important to you when you’re falling for them.

So-called “compassionate love” can be one of the biggest signs of a healthy relationship, according to research. This means that you’re willing to go out of your way to make your partner’s life easier and happier.

If you find yourself going out of your way to keep your partner dry when walking in the rain or making them breakfast on a busy weekday morning, it’s a sign you’ve got it bad.

You’ve been stressed lately.

Although love is often associated with warm and fuzzy feelings, it can also be a huge source of stress. Being in love often causes your brain to release the stress hormone cortisol, which can lead you to feel the heat.

So if you’ve noticed your patience is being tested a little more than normal or you’re kind of freaking out, you may not need to carry a stress ball just yet; you may just be in love.

You don’t feel pain as strongly.​

Falling for someone might be painful, but if you’ve noticed that literally falling doesn’t bother you as much anymore, it could be a big sign you’re in love.

A study conducted by the Stanford University School of Medicine had participants stare at a photo of someone they loved and found that act could reduce moderate pain by up to 40%, and reduced severe pain by up to 15%.

So if you’re getting a tattoo, you may want to keep a photo of your partner handy. Just in case.

(Getty Images/iStockphoto)

You’re trying new things.

Everyone wants to impress their date in the beginning of their relationships, but if you find yourself consistently trying new things that your partner enjoys, you may have been bitten by the love bug.

In fact, a study found that people who have claimed to be in love often had varied interest and personality traits after those relationships. So even if you hate that square-dancing class you’re going to with your partner, it could have a positive effect on your personality.

Your heart rate synchronizes with theirs.

Your heart may skip a beat when you think about the one you love, but a study showed that you may also be beating in time with each other. A study conducted by the University of California, Davis, suggests that couples’ hearts begin to beat at the same rate when they fall in love.

Although you may not be able to tell if this has happened without a few stethoscopes, feeling a deep connection to your partner is a good a sign as any that you’re in love.

You’re OK with the gross stuff.

If you’re a notorious germaphobe and totally cool kissing your partner after just watching them pick their nose, you might just be in love. In fact, a study by the University of Groningen in the Netherlands found that feelings of sexual arousal can override feelings of being grossed out.

So that means if you’re super attracted to your partner, you may just let them double dip. That’s love, baby.

You get sweatier.​

If you’re nauseous and sweaty, you either have a bad stomach bug or are falling in love. A study found that falling in love can cause you to feel sick and display physical symptoms similar to that of anxiety or stress, like sweat.

Although this feeling will probably pass once you really get comfortable with your partner, it may be a good idea to carry around an extra hanky, just to be safe.

You love their quirks​

If you really get to know a person, chances are you’ll pick on the little things that make them uniquely them. And if you’re in love with them, these are probably some of the things that attract you most about them.

A study found that small quirks can actually make a person fall deeper in love with someone rather than just physical attributes because people have unique preferences. So although you may have judged your partner a little harshly on first glance, if you find that you’re suddenly in awe of their uniqueness, you might be in love.

By Kristin Salaky

Shared by Dr. Phil McAllister @ Forward Health Guelph

Dr. Phil Shares: The Best Ways to Get the Smell Out of Your Workout Clothes

 

How to Remove Odor From Clothes

If you’ve ever worn your workout clothes for something other than working out — raise your hand if you’ve worn yoga pants to brunch! — you probably know a thing or two about athleisure. In fact, athleisure, or “casual clothing designed to be worn both for exercising and for general use,” is so popular that the term is now officially in the dictionary.

But before you slip on that freshly laundered workout top to run errands, you may want to do a smell test. Your workout clothes endure more wear and tear (and sweat) than your regular clothes, so if you’re not taking care of them correctly, the aroma from last week’s plyo workout may linger, even after a wash cycle. Read on for practical tips on how to get the funk out of your workout clothes.

The Best Way to Get the Smell Out of Your Workout Clothes | BeachbodyBlog.com

First, a Quick Lesson in Fabric Science

Most athletic apparel is marketed to keep us “drier, cooler, and more comfortable” while we get our sweat on. But clothes can get in the way of the body’s natural ability to keep us cool via sweating, which is why a lot of workout gear is designed specifically to absorb moisture.

For clothing labeled “moisture-wicking,” the idea is that the fabric will pull sweat away from your skin and through the clothing surface so it can evaporate and keep you dry. So does it really work?

In a small study that examined the effects of a form-fitted, moisture-wicking shirt, the body temperature of the participants wearing a shirt made of synthetic materials was lower than participants who wore 100-percent cotton shirts. The polyester elastane shirts also retained less sweat during exercise. The researchers suggest that the synthetic fibers’ ability to ventilate and evaporate may help keep you cooler.

TL;DR: Likely, yes.

The Best Way to Get the Smell Out of Your Workout Clothes | BeachbodyBlog.com

How to Remove Lingering Odors From Your Workout Clothes

Because of its ability to absorb moisture, aka sweat, athletic wear is a different beast when it’s time to do laundry. Follow these tips to keep your workout gear fresher, longer.

Don’t let your clothes fester: It’s unrealistic to do a load of laundry every time you work out. But also don’t forget about them. Adding damp clothes to the dirty laundry pile will only make them stinkier. Research shows that bacteria grows on sweaty clothes when they sit for an extended period of time.

If your clothes are totally soaked through, toss them in the wash immediately. No time to wash? Lay them on a drying rack or hang them to dry before laundry day.

Steer clear of fabric softener: Fabric softener not only damages stretchy clothes, but it also leaves behind a film that can hold smells captive. For a natural softener that can stave off stale sweat smells, add half a cup of white vinegar to the wash cycle.

Don’t add more detergent: Smellier load calls for more detergent, right? Wrong. Washing machines are designed to use a set amount of detergent based on the size of the load. Excess soap will just build up on your clothes, which will then trap dead skin and harbor fungus. Ick.

Raid your kitchen: Lemon juice, baking soda, and vinegar can all reduce unpleasant post-workout smells. Pour a ½ cup of baking soda or squeeze the juice of one large lemon to the rinse cycle. The baking soda neutralizes odors while the citric acid in the juice breaks down the oils in the clothing fibers.

If you don’t want to wait around for the rinse cycle, look for detergents that have baking soda added. Or soak your workout clothes in a mixture of white vinegar and cold water for about 15 to 30 minutes before tossing in the washing machine. The vinegar acts as both a natural fabric softener and bacteria killer.

Consider natural fabrics: While synthetic fabrics such as polyester and polypropylene once dominated the athletic-wear sector, natural fibers such as cotton, wool and bamboo have found a home in a number of athletic lines. Research indicates that wool garments retain fewer odors than clothing made with polyester, which actually creates more unpleasant smells compared to cotton clothing.

Toss it: Keep an eye (and nose) on the state of your workout gear. Chafing spots, stretched straps and waistbands, unsightly holes, and a smell that simply won’t go away are all signs it’s time to get new gear. The lifespan of any piece of workout wear — despite what it’s made of — will vary, depending on how often you use and abuse it and how well you take care of it.

The athleisure trend is here to stay (for now, at least!), so if you want your cute workout/brunch outfit to be on point, just remember to treat it right.

Shared by Dr. Phil McAllister @ Forward Health

Thanks To Beachbody.com