Dr. Laura: 11 Ways to Use Plants as Medicine

11 Ways to Use Plants as Medicine

Plants are essential to us. They provide food, healing and medicine. Learn 11 different ways plants can be used as medicine.

1. Plants as Food – Food as Medicine

PHYTOCHEMICALS

There are more than 5,000 phytochemicals identified plus many we suspect still remain unknown. Turns out, Mother Nature has packed a punch of power in the plant kingdom.

Many plants contain one or more of these 5,000 nutritional perks that helps us:

  • Defend against pathogens, parasites, and predators.
  • Protect against chronic disease, including cardiovascular disease, neuro-degeneration, and cancer.
  • Purify and renew the blood
  • Nourish
  • Cleanse body of toxins
  • Stimulate effects
  • Relaxing effects
  • Anti-inflammatory

2. Extractable in water as TEAS and DECOCTIONS

  • Teas use the leaf or flower dried, then steeped in hot water
  • Decoctions use roots, tree barks, different seeds and nuts and are let sit over night in cool water and then brought to a boil, left to simmer for 20min.
  • Gentle
  • Will last 1-2 years if stored in a cool dry place, away for sun. Preferably in glass or stainless steel container.
  • Sip and enjoy as a drink
  • Teas in the right dose and duration, can act medicinally
  • Pour into bath to stimulate circulation, relieve cramps, break a fever, produce a sweat, detoxify the body, ease aches and pains. (Try it with ¼-1/2 cup grated ginger root in a hot bath to ease aches and pains- you can place the ginger tied up in a cheese cloth, or steep it first then add its water to the bath).
  • Herbals teas you may be made for a SITZ bath – you likely won’t be drinking these teas, but soaking your bottom end in it… different herbs can help heal perineum after birth, hemorrhoids and fissures.

3. Ground up/ mashed up applied externally as a POULTICE

  • Helps draw out pus, slivers, calms inflamed skin, eyes. Directly on skin or in a cotton cloth or gauze.
  • Potato works great

4. Cotton cloth soaked in hot herbal tea the applied to skin as a COMPRESS

  • Cover with another towel and hot water bottle. Leave in place for 20-30 minutes. Helps relieve cold, painful, inflamed, congested body parts.
  • Calendula is often helpful

 

5. Extractable in alcohol or water, sometimes glycerin  as TINCTURES

  • Alcohol most popular: it extracts alkaloids, resins, volatile oils, vitamins, minerals, tannins and more. Alcohol based tinctures will last at least 10 years.
  • Liquids- take in drop doses
  • Add to hot water to drive off alcohol if person is alcohol sensitive
  • Dried to make powder which is put into capsules or tablets
  • Professionally blended to suit individual needs. Customized and adjustable.
  • For a time, not forever.
  • Very effective and combined for many different purposes

 

6. GEMMOTHERAPY

  • Encourages the proper function of the organ and helps drive toxins out.
  • These are plant extracts made from the spring buds and embryonic tissue of trees and shrubs.

 

7. Steeped in VINEGAR

  • Organic apple cider vinegar with tarragon, basil, rosemary, thyme, and can use touch of spring tonic greens like dandelion, chickweed or nettle. Place in glass jar, secure lid and sit in sunlight for 4-6 weeks. Then strain the vinegar from the herbs using cheesecloth and store in cool dark location.
  • Goodness of the apple cider vinegar plus the herbs

 

8. Extracted through steam distillation  as ESSENTIAL OILS

  • Mostly for external use, very concentrated and potent. Often needs to be dilute in a carrier oil before applied direct to skin or in bath.
  • May be diffused – with in 3 seconds every cell in your body will be affected by the properties of the EO.
  • Facial steams- add 3 drops to a bowl of boiling water and use a towel to tent yourself over it. Inhale and steam for 8 minutes.

 

9. Herb infused oil blended with bees wax as SALVES

–     Used to help skin heal, soothe burns, soften scar tissue.

10. Essence as BACH FLOWER REMEDIES

  • Vibrational Medicine made by sun infused flowers in spring water for 4-8 hours. Mixed with oak aged brandy to produce the mother tincture.
  • Alcohol provides the most effective preservative for the vibration- maybe for decades. Without it the essence would only last a few days. Vinegar or glycerin will preserve for about 5 years.
  • After mixing up the ‘Mother’ remedy, it is succussed (pounded on the bottom of the bottle) about 100 times.
  • A stock remedy is made by a 50/50 blend of Brandy and spring water and 5 drops of the Mother, then 100 succussion.
  • A patient remedy is then made 10-50mL of 30% organic vegetable glycerin and 5 drops of the stock remedy, succus 100 times.
  • 3-5 drops three or more times daily will provide a catalyst to re-awaken natural life force within us.

 

11. Potentized as HOMEOPATHICS

  • made from plants and also animals, minerals and imponderables.
  • Any substance given to a healthy person in a suitable dose will cause that person to become ill in a specific and unique pattern
  • The same substance in its energetic dose will remove the symptoms. – “Like treats like”
  • Titrated down below the point of Avagrado’s number – no actual molecular substance left, only the vibrational & energetic properties.
  • Succussion by hand or machine. Similar process to the BACH flower remedies, using spring water or pure alcohol (vodka), then succussing many many times and subsequent dilutions.
  • Works on a quantum physics philosophy
  • When accurately prescribed can be very helpful.
  • Don’t interact with other medications, however other medications may be an obstacle to the remedy working as well as it could.

Dr. Laura M. Brown, ND

Resources:

Robinson, Karl. 1980. Homeopathy: Questions and Answers. Robinson. London.

Soule, Deb. 2011. The Women’s Handbook of Healing Herbs. A Guide to Natural Remedies. Skyhorse Publishing. New York.

Willard, Terri. 2007. Flower Essence. Emotional Alchemy and Spiritual Evolution. Wild Rose College of Natural Healing Alberta.

Dr. Laura: Root Cause Medicine

Root Cause Medicine

 

How do you get to the root cause of your health problems?

Welcome a medical professional who:

  • Goes over the underlying patterns identified in your recent blood work, imaging and lab reports.
  • Considers laboratory values within ranges and patterns to achieve optimal health, not necessarily waiting until there is frank disease.
  • Collects a detailed health history.
  • Reviews medication side effects
  • Performs an in-clinic physical health screen to look for patterns of cellular health deficits and nutritional decline.
  • Appreciates a medical consideration of how your body, emotional, cognitive and spiritual systems orchestrate and integrate.
  • Knows how to guide you to use food and plants as medicine.

 

Doctor as Teacher

You, at any time, can ask questions. Learn about your condition so you can make an informed decision about your health. You are living in your body 24/7 – so it’s your temple abode. You help your practitioner understand your experience and your practitioner helps you understand why you might feel the way you do.

It is not a one or the other mentality.  You may choose to see your family doctor, your specialist and your naturopathic doctor.

The fist appointment with a naturopathic doctor is about an hour. Based on what is discovered in the first appointment, a treatment plan is created. Things like sleep hygiene, understanding how stress affects the body, diet tips and detoxifying naturally are a part of the general plan, made are made specific to the individual needs.

Recommendations for further testing may be made. Further testing may include things like comprehensive hormone panels, stool analysis, organ system testing, organic acid testing, genomic, nutritional or cardiac profiles, food sensitivity analysis or environmental toxicity.

You may choose to engage in a specific program which helps stimulate your body’s natural mechanisms of healing. These programs may be executed in follow-up sessions that last about 30 minutes and may take place once a week for 4-6 weeks, or may be spaced out more or less, depending on the needs of the individual.

Upcoming Free Educational Seminars

Location: Goodness Me! Guelph

Wednesday April 25, 6:30-8:00pm Simplifying Stress

Wednesday May 16,  Beautiful Botanicals

Wednesday June 13, GUT Circadian Rhythm

Dr. Laura M. Brown ND is a Naturopathic Doctor with a Functional Medicine approach. She is a Certified Gluten Practitioner, a HeartMath Certified Practitioner and is a graduate of Adapt Level 1 at Kresser Institute of Functional Medicine. Essentially, Dr. Brown helps people better digest their food and the world around them. www.forwardhealth.ca

 

Dr. Laura: A Valentine’s KISS Recipe

Valentine’s Day Dessert- a KISS Recipe!

Keep It Simple Sweetie!

Don’t you just love simple desserts? This won’t take long to make. There is no baking. It is free of gluten, dairy, egg, corn & soy! haha – It’s just fruit. So it’s vegan too.

How easy to please  any squeeze.

All you need is a heart shape cookie cutter, a knife and some fruit. Any melon will do. To cut the kiwi fruit, just peel it, then carve out a little notch along the oblong. Then sliver off a little along either side to make it shaped like a heart. Then cut across to make slices.

Voila!

Spread a little love!  It keeps you young & vibrant.

Dr. Laura M. Brown, ND

Dr. Laura’s Microwave Cake

Start your day right.  It takes only 5 minutes to whip up this dairy free, gluten free breakfast cake. It is a good source of fibre and protein and has no added sugar.

 Microwave Mug Cake

In a large mug or small dish, with a fork, combine the following :

1/2c egg whites or 2 eggs

1 small ripe mashed banana

1 tbsp olive, avocado or coconut oil

1/4c ground flax seed

1-2 Tbsp c chia seed OR Quinoa OR unsweetened Cocoa powder

1/8 tsp baking soda

Microwave for about 3min (depends on the strength of your microwave). It is done if the centre bounces back when you touch it. If it is not bouncy in the middle, put it back in for 30 more seconds and test.

For more Paleo mug cake recipes here.

From the kitchen of Dr. Laura M. Brown, ND.

 

 

Dr. Laura: Nutrition for the New Year!

Kick the New Year off right – reset your diet, your health and invigorate your life!

Dr. Laura M. Brown, ND offers Naturopathic Medicine with a Functional Medicine approach. She helps people better digest their food and the world around them. She is a Naturopathic Doctor, a Certified Gluten Practitioner, HeartMath Certified Practitioner and is engaged in a year long training module at the Kresser Institute of Functional Medicine.

Achieve Optimum Health

Why wait until disease sets in? A visit to Dr. Laura M. Brown, ND can help you identify nutritional deficiencies before disease sets in. With a physical exam and intake that looks at your hair, skin, nails, sleep, stress and diet, Dr. Laura may identify nutritional deficiencies that, if left alone may lead to a number of common problems:

  • fatigue
  • anxiety
  • dry skin
  • acne
  • depression
  • insomnia
  • weakness
  • dizziness
  • leg cramps
  • peripheral neuropathy
  • poor workout recovery
  • poor memory and concentration
  • brittle, cracked or peeling nails

Food Sensitivity Testing

Sometimes we can be sensitive to foods and not even know it. Testing helps identify what foods may be bothering your system. Using blood or electro dermal screening test will help identify foods that need to be rotated, avoided or eaten occasionally. Knowing your personal food fingerprint may help reduce or even eliminate skin conditions, depression, anxiety, headaches, stomach aches, joint pain and more.

  • Electro Dermal Screening Tests
  • Blood Tests

Nutritional Analysis

Naturopathic Medicine is a comprehensive framework for medicine that looks at the body as a whole and integrated biological web of physiological function. Dietary analysis helps see if you get the ratio of fats, carbs and protein that best suits your individual requirements.

Clinical and laboratory testing is used to evaluate optimum levels for your best health. Most conventional interpretation use metrics that diagnose disease… but why wait until then? Dr. Laura M. Brown, ND can evaluate:

  • Physical evaluation of the health of the hair, skin, nails
  • Dietary analysis helps identify meal timing and preference, macronutrient balance
  • Blood tests are available to evaluate status of nutrients like iron, B12, folic acid, magnesium, calcium, zinc, copper, Vitamin D.
  • Electrodermal screening will help identify an imbalance of a given nutrient.

Kick off the new year with an overview of your nutritional status and find your optimum health. Call 519.826.7973 to book your appointment today.

Friendly Fats

When we talked about fats in the 4380 Fitness Challenge nutrition night, one person asked me if she was eating too much fat. What she actually has found is that, for her, eating more fat actually helps with anxiety. This is a fantastic personal discovery! In the 6 daily diet tips I mention a goal of 6 tablespoons of healthy fat a day. This of course is a general guideline. I cannot tell you how much fat or carbs or protein is exactly right for you. Only you will be able to what is safe and healthy through individual professional guidance and even then, some trial and error.

Also, keep in mind your needs will change with age and season. We all need to eat for the season. When it is cold outside we need heartier, heavier meals. When it is hot and humid, we need light and refreshing sustenance to fuel us without weighing us down. Babes need higher fat as the brain is rapidly developing and different life situations demand different nutrients.

Time  for an Oil Change?

Did you know that the human brain is nearly 60 percent fat? Getting the right fats in your diet is the most crucial way to boost your brain’s integrity and ability to perform. Essential fatty acids (EFAs) are required for optimal message conduction not only in the brain, but across every cellular membrane in the body. 

More of these

If you are sensitive to a food like dairy or nuts, then you need to look at the other alternatives of healthy fats on the list.

  • Fish oil
  • Coconut oil
  • Olive Oil
  • Avocados & their oil
  • Small amounts of real butter or ghee (clarified butter)
  • Oils found in nuts in seeds
  • Fats found naturally in whole dairy
  • Fats found naturally in responsibly raised poultry & meat

Supplemental Fish oil (3rd party tested and cleansed of heavy metals):

  • Reduces cholesterol:
    • reduce triglyceride levels by 20% to 50%
  • In those with coronary artery disease: Heart attacks reduced risk by 20% and sudden death by 30% (better than statins alone)
  • Improves symptoms of depression and increase length of remission
  • Reduces symptoms of psychosis, Alzheimer’s disease and other dementias
  • Reduces inflammation and severity of rheumatoid arthritis (RA), osteoporosis, psoriasis, atopic dermatitis, ulcerative colitis, Crohn’s disease, Behcet’s syndrome, and Raynaud’s syndrome
  • Helpful in weight loss
  • Reduces muscular soreness after exercise

Are saturated fats bad for you?

Yes and no. Too much of anything is not good for you. So, yes trim excess fat off your meat and avoid too much chicken skin, however, eating marbled meats and full fat dairy, coconut products and egg yolks will help  incorporate calcium into the bones, protect the liver from damage by alcohol and medications like acetaminophen, has beneficial effects on cardiovascular function, deliver fat soluble vitamins.

Less of these

  • Sunflower oil
  • Canola oil
  • Peanuts, and peanut oil
  • Safflower Oil

Not all fats are created equal.

Industry seed oils are those made from the seeds of corn, cotton, sunflower, safflower or a hybrid called canola. A small amount of these oils is not an issue, as we do need some omega 6 fats in our diet. Problem is with the North American tendency to eat fast food, restaurant food, processed and packaged foods, we tend to get way too many of these and not enough omega 3 fats. This tips the scale towards inflammation. Industry seed oils are easily oxidized and oxidized fats is a leading contributor to modern inflammatory diseases such as cardiovascular disease, Alzheimers, non alcoholic fatty liver disease and fibromyalgia.

 

Never these

  • Transfats
  • Super heat vegetable oil (fried foods)
  • Rancid oils

Trans fats that are manufactured by hydrolyzing an natural fat tends to do all the wrong things to cholesterol. Trans fats raise LDL and triglycerides and lower HDL.  Not good.

Rancid oils, or fats that are past their shelf life will contribute to oxidative stress in your body. This means aging!

Anything eaten in excess can be converted and stored in the body as fat. That includes protein and carbohydrates. Did you know one of the main reasons for young people today being diagnosed with non alcoholic fatty liver is the excessive sugars in their diet?

Friendly Fat Facts

  1. Essential Fatty Acids (EFA’s) must be taken in the diet as they can not synthesized by the body. It is often necessary to supplement. Fish oil that is third party tested and cleansed of heavy metals in either a gel cap or, more economically, liquid, is best.
  2. Fats are required to help us absorb fat soluble vitamins  (A, D, E & K)
  3. Healthy fats consumed earlier in the day (breakfast) will help curb afternoon cravings.
  4.  Naturally occurring saturated fats that marble meat or as a part of dairy have benefits when consumed in moderation

This means

  1. Breakfast: could include your dose of fish oil (EFA’s) and vitamin D, a handful of nuts, or simply a tablespoon of coconut oil in your cup of coffee.
  2.  Lunch & Supper: Salad or vegetables could be complimented with either 2 TBSP of olive oil, 1/4 avocado or  some omega-3 rich fish like sardines, salmon, herring. Even lamb or chicken – light or dark meat or strips of steak will help get the most out of all your nutrients.

From the research and mind of Dr. Laura M. Brown, ND.

 Reference:
Kresser, Chris. 2014. The Paleo Cure. Eat Right for Your Genes, Body Type, and Personal Health Needs — Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever. Little, Brown & Company. New York.
Natural Medicines Comprehensive Database Fish Oil monograph accessed Dec 30, 2014. Full monograph available upon request.

 

5,000 Reasons to Eat Vegetables

I was only looking for 6 key reasons to eat vegetables.

I found five thousand. How can this be? PHYTOCHEMICALS. There are more than 5,000 phytochemicals identified plus many we suspect still remain unknown. Turns out, mother nature has packed a punch of power in the plant kingdom. Many plants contain one or more of these 5,000 nutritional perks that helps us:

  • Defend against pathogens, parasites, and predators.
  • Protect against chronic disease, including cardiovascular disease, neurodegeneration, and cancer.
  • Purify and renew the blood
  • Nourish
  • Cleanse body of toxins
  • Stimulate effects
  • Relaxing effects
  • Anti-inflammatory

Food for …

As a part of the Forty-three Eighty Fitness challenge, for the next six weeks we are going to cover the elementary need for food. Function. That doesn’t mean it has to boring and mundane. It just means we are going to get back to providing our body with the building blocks it needs for life. It is about food for sports performance, energy, mental clarity, good digestion, glowing skin and good sleep. It is not all-inclusive, as they are general dietary guidelines. Each week we will dig a little deeper into the 6 daily tips. If you are not a part of the program and not a patient of mine, don’t worry, there is still lots right here in the Forward Health Journal and on the Naturalaura site.

In our society we relate to one another so much through food. It is really a part of our heritage, our culture and our social connection. This is partly what makes it so difficult to make changes. It’s not just a little corner of your life. Eating is something we do everyday. Every time we eat we make a choice. What drives that choice? Taste? Texture? Atmosphere? Experience? Promise to make you happy? If you suspect you might make choices driven by emotion, you might like to join me next Wednesday, March 15th at Goodness Me! in Guelph from 6:30-8pm for a free educational session on Food or Mood, Which Comes First? Register here.

Evolution, Not Revolution!

It won’t work if you try to make all the changes at once. As I say to my patients, it’s about evolution, not revolution. Did you learn to ski by jumping on the black diamond hills first? Not likely. You needed to build some strength, add some skills, practice them in safe small ways and build your confidence. Ditto for making changes in diet. Start somewhere. Carve out an area and make some attempt for small changes. This week we are going to start with vegetable awareness! Goal is 6 cups of vegetables a day. Many people struggle to get one. If you are the one cup a day kind of person right now, then maybe you aim to get two or three cups a day as a place to start. What’s in it for you?

Guideline Goal: 6 cups of Vegetables a Day

3 Cups of Cabbages

The cabbage also known as cruciferous or brassica family helps support phase 1 and phase 2 detoxification of the liver. This means eating more of this family of vegetables provides support for your natural detoxification process. Your liver is in charge of over 300 jobs. Not a bad thought to give your liver a hand.

Interesting to note: broccoli contains abundant B vitamins, vitamin A, has more vitamin C than citrus and is rich in chlorophyll.

  • Cabbage
  • Cauliflower
  • Broccoli
  • Brussels sprouts
  • Swiss chard
  • Collard greens
  • Kale
  • Arugula
  • Bok Choy
  • Turnip
  • Kohlrabi
  • Radish/ radish greens

3 Cups Leafy Greens

Bitter greens help stimulate digestion. Good digestion means good energy! Some cultures find this helpful before a meal, others after. Leafy greens also provide fibre, vitamin K, chlorophyll, vitamin A and C. Lettuce leafs contain the sedative lactucarium, which relaxes the nerves, helping the rest and digest nervous system do its thing.

  • Dandelion greens
  • Carrot tops
  • Romaine
  • Red leaf lettuce
  • Spinach
  • Endive
  • Radicchio
  • Watercress
  • Chicory
  • Beet greens

1 Cup – Mix of Orange and Red

Red and orange means a rich source of beta carotene / vitamin A. Carrots and beets are blood purifying and anti-inflammatory for mucus membranes. Bell peppers are additionally an excellent source of vitamin C. Sweet potato and squash have great fibre and help reduce inflammation.

  • Carrot
  • Bell pepper – red/orange
  • Squash
  • Sweet potato
  • Beet

1 Cup Other

For appetite control, celery can be eaten between and during meals. Celery root is excellent sliced thin and baked on parchment paper. Fennel root has a mild licorice flavor and is an excellent add to soups. Parsnips slow cooked with carrots marinated in a little olive oil and sea salt is delectable. Peel them and cook them whole! Cucumber is very cooling and better eaten in the hot and dry times of the year. A couple slices of cucumber and maybe a sprig of mint in water is a very refreshing. summer drink.

  • Celery
  • Celery root
  • Fennel
  • Parsnip
  • Zucchini
  • Cucumber
  • Turnip

Preparation

Ideally more cooked in the fall and winter and start introducing more raw in the spring. Cooking vegetables will destroy some of the nutrients, however softens the fibres and makes them easier to digest. Digestive fire is stronger in the hotter months, so lots of raw in summer is just fine. Fall, winter and early spring we are better to eat more slow cooked, lightly steamed vegetables. I often preserve the water I steam my veggies in and use it in stir fry to add moisture or add it to soup. Eat your cooked veg or broth within 24 hours to obtain the maximum nutrition. Don’t forget an easy way to add up the vegetable tally is to throw a stick or two of celery, and a handful of greens into your smoothie. My favourite energy-boosting green smoothie has 2 sticks of celery, a handful of leafy greens- whatever is in the fridge, a bunch of dried mint from the garden and a little ground ginger with my pea protein.

Cornerstones of daily eating.

Jessica Cosby and Brett Milton’s Forty-three Eighty Fitness six week challenge kicks off in Guelph this month. My part is to provide some education for the nutritional aspect of good health. Thanks to Carrie and Mark Godman we set up at the prestigious Granite Homes showroom this Friday and delved into the general aspects of the 6-Daily Diet Tips. 

For the next six weeks, there will be weekly posts to provide a little more information in each of the areas of:

Week 1 – Value of Vegetables
Week 2 – Power of Protein
Week 3 – Friendly Fats
Week 4 – Function of Fibre
Week 5 – Controlling your Carbs
Week 6-  Flourish Your Flora

Oh, I almost forgot! 

To find your personalized “food fingerprint I often encourage people to have their food sensitivities evaluated. Then we map this with the six daily diet tips to maximize your results. To have this test done, call 519. 826-7973 and ask about the KORU food testing.

From the heart, mind and research of Dr. Laura M. Brown, ND.

More about naturopathic medicine here.

References:
Del Rio D, Rodriguez-Mateos A, Spencer JPE, Tognolini M, Borges G, Crozier A. Dietary (Poly)phenolics in Human Health: Structures, Bioavailability, and Evidence of Protective Effects Against Chronic Diseases. Antioxidants & Redox Signaling. 2013;18(14):1818-1892. doi:10.1089/ars.2012.4581.
Pitchford, P. 2002. Healing with whole foods. Asian traditions and modern nutrition. 3rd ed., North Atlantic Books, Berkely, California.
Temple N, Wilson T, Jacobs DR. 2006. Nutritional Health—Strategies for Disease Prevention 2nd ed, , Humana Press, Totowa, NJ.

Dr. Phil Shares The Most Popular Apple Varieties For Fall

 

Beachbody-Blog-10-apple-popular-varieties

Summer has fallen, giving way to… well, fall. But it’s not just the air that’s getting crisper. It’s apple season and, while most varieties are available year-round, now is the time when the sugary, tangy, crunchy fruit is harvested. There are over 100 apple varieties grown commercially in the North America representing a whole host of shapes, color schemes, textures and flavor profiles. With so much choice, picking can be paralyzing.

So here are 10 of the most common varieties so whether you’re picking them from the orchard or the produce aisle, you’ll know what to expect in terms of taste as well as how best to enjoy them.

 

Red Delicious
Originally known as the Hawkeye, this is the most popular, most maligned, most ironically named of all apple varieties in the US.
Flavor profile: After generations of breeding for longer shelf life and cosmetic stability—call it vanity ripeness—the flavor has largely been cultivated out of the Red Delicious. It now has thick skin, a one-note sweet flavor, and an often crumbly texture.
Where it’s grown: Just about everywhere.
Best enjoyed: Straight out of the silo. Red Delicious apples are not regarded for their use in baking.
Beachbody Blog Guide to Apples Red Delicious

 

McIntosh
This is what you expect to get when you bite into a Red Delicious.
Flavor profile: With a soft skin and softer flesh, the McIntosh strikes a level balance between sweet and acidic.
Where it’s grown: Throughout the northeastern and upper Great Lakes states and eastern Canada.
Best enjoyed: Raw, in fruit salad, or sauced. McIntosh apples typically collapse when baked.
Beachbody Blog Guide to Apples McIntosh

 

Golden (or Yellow) Delicious
Considered an all-purpose apple, the Golden Delicious—along with Red Delicious (no relation)—is the one most commonly found in 42-pound bags sold for five dollars at the grocery store.
Flavor profile: Mild and sweet, the flesh is juicy, but taste-wise isn’t all that different from the Red Delicious.
Where it’s grown: In most regions of the country.
Best enjoyed: Pick your poison. It works whole, chopped into salad, or baked into desserts.
Beachbody Blog Guide to Apples Golden Yellow Delicious

 

Gala
This New Zealand breed has gained popularity in the last 15 years. It’s a cross between a Kidd’s Orange Red and a Golden Delicious apple (assuming you’re up on apple husbandry).
Flavor profile: With pinkish-orange striping over a gold base, its skin is thin, concealing a crisp and juicy flesh that’s fragrant and fairly sweet.
Where it’s grown: All but the southernmost points of the lower 48.
Best enjoyed: Raw, juiced, or in salads.
Beachbody Blog Guide to Apples Gala

 

Granny Smith
Neon green and as squat as a five-foot bodybuilder, this is probably the most readily-recognized of all apple varieties.
Flavor profile: If you’re into tartness, this bitter old bird is your go-to. Its crisp, juicy flesh, however, does sweeten with storage.
Where it’s grown: Originally cultivated in Australia, it’s harvested stateside below the Mason-Dixon Line, and is available year-round.
Best enjoyed: Raw, in pies, or in salads where its tartness can be offset. Granny Smiths work especially well with nut butters.
Beachbody Blog Guide to Apples Granny Smith

 

Fuji
The Fuji was created in Japan (where it’s still the most popular variety) and is a cross between two American varieties (Red Delicious and Ralls Genet).
Flavor profile: Dense, crisp and generally regarded the sweetest of all varieties.
Where it’s grown: It wasn’t introduced here until the 1980s, but there are now more Fuji apples produced in all but the northern- and southernmost parts of the US than in Japan.
Best enjoyed: Raw, chopped into salads, or baked into pie.
Beachbody Blog Guide to Apples Fuji

 

Braeburn
Apple snobs can’t gush enough about how this variety was discovered—as opposed to bred—in New Zealand. Its probable parents are the Lady Hamilton and Granny Smith.
Flavor profile: Thin-skinned Braeburns boast textbook apple flavor and balance sweet and tart along with faint notes of nutmeg and cinnamon.
Where it’s grown: Just about anywhere on the mainland except the northernmost parts of the Midwest and New England.
Best enjoyed: Raw, but it’s also known to juice very little during baking.
Beachbody Blog Guide to Apples Braeburn

 

Pink Lady
This brand name for the Cripps Pink variety applies to apples grown under specific license, dictating a rigid sugar-to-acid ratio, among other traits. Those that don’t qualify are sold as Cripps.
Flavor profile: A cross between the Golden Delicious and Lady Williams, the Pink Lady is firm and crunchy with a tart flavor that finishes sweetly.
Where it’s grown: In America, it’s primarily grown in Washington and California.
Best enjoyed: Raw, in salads, baked in pies, and sliced onto cheeseboards.
Beachbody Blog Guide to Apples Cripps Pink Lady

 

Honeycrisp
The product of efforts to develop cold-weather apples, the honeycrisp is the official state fruit of Minnesota.
Flavor profile: Keeps things simple with a light overall flavor profile that’s more sweet than tart. It’s also juicy and moderately crunchy.
Where it’s grown: The northern Great Lakes and New England. They’re actually better a week or so after removal from cold storage, making the time when you buy them the time that’s best to enjoy them.
Best enjoyed: Hardy and versatile, honeycrisps are up to any task you put them up against
Beachbody Blog Guide to Apples Honeycrisp

And by the way, this is one of my favorite treats during this time of year.  They’re more expensive than all of the others, however, well worth it

Empire
Introduced in—where else—New York in the 1960s, it takes a lot to bruise this cross between Red Delicious and McIntosh varieties despite its thin skin.
Flavor profile: Retaining the sweetness of the Red Delicious and the tartness of the Mac, this is a crisp, juicy everyman’s apple.
Where it’s grown: Mostly in the Northeast and upper Midwestern states.
Best enjoyed: Raw, cooked (it’s better for this than most), chopped into salads, and in lunchboxes.
Beachbody Blog Guide to Apples Empire

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Flush Out Fatigue

Fatigue?

Chronic Fatigue?

Fibromyalgia?

 

fatigue
Feeling Run Down with Fatigue?

 

Do you know there is a spectrum of root causes of fatigue, chronic fatigue syndrome and fibromyalgia?

Are you aware of the classic deep central pain processing that affects the brain’s pattern for dealing with sensory information?

Did you know that the mood, digestive and sleep issues that can go along with fatigue may be keys to resolving your issue?

Learn how to flush out fatigue and optimize the body’s energy producing capacity in this free session at Goodness Me! in Guelph on Thursday September 22, 2016 with Dr. Laura M. Brown, ND.

Feeling Stuck?

If we miss or get stuck at a point in our life, there is potential for emotional buildup that may present as sickness in the body.

When a person is “stuck” at a certain level, a homeopathic remedy, acupuncture, a Chakra clearing, yoga exercises, focused breathing, or other therapeutic efforts may “lift” the person and help them better perceive and move on from their current situation.

Understanding the Stages of Life

Whether we look at Erikson’s Stages of development, Scholten’s Homeopathic Table of Elements, Maslow’s Hierarchy, the Chinese Five Elements or the Chakra system, we can see the natural progression of development we embark on through our journey of life.

Erikson_Stages
Please click for bigger image

 

Often, it is a combination of acupuncture, a Chakra clearing, yoga exercises, focused breathing, massage homeopathy or talk therapies that gets us on our way and eventually to the top of the mountain. What is most important is to enjoy some sights on the path along your journey.

Chakras

The common thread of our personal development is woven from ancient yogis, Chinese Medicine, psychologists and psychotherapists. We all need to have our basic needs of life met before we can develop an element of safety. We need to know who we are as individuals and how we belong into our society before we can further develop the area of our heart and be able to share it interdependently with others.

It is when we can be comfortable with ourselves, we can then withstand the swell of the tide of outside influences.

Keeping the mind steady and calm while the world swells around us, is the first stage of actualization.

Once we have mastered the space of a calm and equitable mind, we can then practice the ability to let all the world go and connect with and allow our spiritual self to unfold.

Balancing the “fight or flight” (sympathetic) and the “rest and digest” (parasympathetic) nervous systems helps gain access to this blissful balanced state of what Heart Math people call “coherence”. It is not only reserved for yogis, meditation artists, super-energetic or “smart” people. It is for us all to climb mountain, at our own pace, with our own challenges and with our own set of earthly and heavenly guides.

The fact is we are all able to achieve this pinnacle of self-actualization, however we are all also susceptible to fall and crumble back down to the basic needs of life. We may actually experience many rises and falls over the course of a lifetime. In each rise and fall, it is like a breath in and out, so long as we live, our breath will rise and we will too again. Hopefully, overall, we are making steady progression up the mountain.

Sometimes it takes intense focus in one area of our life, while the others lay dormant for some time. That is, we can invest heavily in school or career while putting family life or personal relationships on hold. If we excel strongly in one area of our life, without giving time for balance in others, we miss out on the cross-training type of personal development that we need in order to rise to our greatest potential. It is important to loop back and catch ourselves to keep a steady progress in all areas of our life. Sometimes we need the chance to develop one aspect of our being before we are ready and hold the wisdom to get on to the next.
Wisdom is more precious than gold, as we learn from Soloman in the Book of Proverbs and if we do not learn from our mistakes and move forward, then this is the greatest crime.

5elementshealingtherapist

In Chinese Medicine the circles of life go on a 7 year cycle for women and an 8 year cycle for men. At age 7 the vitality of the young girl is vibrant, 14 she begins to menstruate and the governing and conception vessel are primed. Age 21, a woman’s essence peaks, she has reached her physical limit of growth and the wisdom teeth come in. Age 28 the tendons and bones of a woman are strongest and the hair flourishes. Age 35 the Yang channels weaken and the woman’s complexion withers and hair begins to fall. This progresses and the hair grays at age 42. Age 49 the conception and governing vessels are empty and the uterus closes and infertility sets in. This is a time now for more creativity and personal embarkment of growth as the energy is no longer needed to tend the womb. Menopause offers a later life fire that is more than just about hot flushes!

Later Life Fire

™Time to get moving on what you have put off:
–Careers
–Fitness goals
–Relationships
–Talents
–Travel
–Personal development

For males, the Chinese Medicine 8 year cycle begins similarly with abundance of energy at age 8, mounting at age 16 when the sperm arrives and Yin and Yang are harmonized in the male making him capable of producing a child. At age 24, the male’s physical energy peaks and the wisdom teeth arrive. At age 32 his  tendons and bones are strongest and by age 40 the hair begins to fall and teeth become loose. At 48 year old man’s Yang Qi is exhausted and his face darkens as his hair turns gray. At age 56 the male’s liver energy (testosterone) is weakened and tendons stiffen and the sperm dries up. At age 64, from the ancient Chinese circles of life, the hair and teeth are gone.

We can calm the storm within and age more gracefully

Eat well
Sleep well
Control stress
Limit excessive sexual activity.
Thai Qi, Qi Gong and Yoga and HeartMath incorporate breathing exercises that help increase the vitality and essence of our aging being.

From the heart and mind of Dr. Laura M. Brown, ND. Dr. Laura offers personalize lifestyle coaching and professional means to help you Move Forward in Your Health.

Picture credits: pinterest.com, healingtherapist.com