Comprehensive Food Sensitivity Testing in Guelph

Food Sensitivities

Electro Dermal Screening (EDS) Food Sensitivity Testing is done in-house at Forward Health, at anytime Dr. Laura is available.  Please call reception to book your appointment for testing and follow-up today. If you are a new patient, Dr. Laura will need to see you first to evaluate the specifics of your individualized testing profile.

Food sensitivities are real. It is the immune IgG that responds. Often sensitivities go undiagnosed because the reaction is gradual and will happen within 24hours to 3 days. This makes it more difficult to pinpoint which food is the trigger. Being sensitive to a food may mean the person needs to avoid it completely, or be able to have a small amount occasionally. Sometimes after months of abstinence, a food may be reintroduced without an issue. Symptoms of food sensitivity can be variable and may involve:

SKIN: eczema, skin rashes, dark circles under the eyes, puffiness

JOINTS: pain, inflammation

BRAIN: difficulty concentrating, fatigue, depression, hyperactivity

foodsensitivtyGI: damage to the mucosal lining, perforation & “leaky gut”. This can make it difficult for nutrients and vitamins to absorb into the body and the person over time can become deficient in things like iron, zinc, and B12. It can also rear itself as IBS (Irritable Bowel Syndrome), constipation, diarrhea, nausea or vomiting.

WEIGHT GAIN: always good to rule out food sensitivities when there is unexplained weight gain.

Who is at risk?

  • Often affiliated with autoimmune disease (SLE/lupus, thyroiditis, Rheumatoid Arthritis (RA), toxic exposure to heavy metals, molds & family history.
  • Aggravated by alcohol, strenuous exercise and NSAIDs (Advil, Ibuprofen)

What foods typically cause IgG reactions?

  • Dairy, Wheat, Egg, Corn & Soy
  • Some with RA find the nightshade family harmful: (potatoes, tomatoes, bell peppers, eggplant)

How do I learn if I have an sensitivity?

IgG testing can be accessed through your health care practitioner via electrodermal screening or blood draw test. Call for availability.

What’s the difference between food sensitivity and food allergies?

Food sensitivities are a delayed response 3 minutes – 3 days later, as discussed above. Food sensitivities are not an immediate threat to life.  Food allergies are an immediate (within 5-10minutes of ingesting the food) IgE immune response that can be life threatening.  Once a food allergy (often shellfish or peanut) are identified, the body amps up its response at every subsequent exposure. Mast cells and basophils release proinflammatory mediators in response to allergen exposure. This is why it is important for people with food allergies to carry an EPI pen, use it when needed and get themselves to a hospital if they are exposed to the particular food. Symptoms of food allergy can be variable and may involve:

MOOD: feeling of doom or very unwell.

SKIN: hives, urticaria (pale red raised itchy bumps), swelling or flaring of atopic dermatitis (skin irritation)

RESPIRATORY: wheezing, asthma symptoms, allergic rhinitis symptoms, throat tightness, and trouble breathing.

GI: nausea, vomit, pain, difficulty swallowing

Combined together in a very fast response, the person may experience ANAPHYLAXIS, a serious and potentially life threatening allergic reaction. Note that aside from food, insect bites, stings, medications can also be a trigger.

What foods typically cause IgE reactions?

  • Peanut, Pollen (could be on fresh fruit), shellfish, fish, sesame seeds, tree nuts, soy, dairy, eggs, and wheat.
  • Made worse with alcohol, exercise, NSAIDs (Advil, ibuprofen)

What if someone is experiencing these symptoms and has a known food allergy?epipen

  1. Ask if they have an EPI pen and where they keep it. It will administer epinephrine which will increase their heart rate and open their airways.
  2. Ask if you can get it for them
  3. Allow the person to administer the EPI pen themselves. It should be placed at the thigh and pressed into the muscle.
  4. If no EPI, consider a dose of Benadryl
  5.  Get the person to the hospital immediately.

How do I learn if I have an allergy?

IgE testing can be done by your health care practitioner via skin prick or blood spot test. A naturopathic doctor may order some IgE blood tests for food allergy and it is often an immunologist whom will do the skin prick test to diagnose and provide an EPI pen prescription if need be. Feel free to call Forward Health and book an appointment to discuss your concerns and needs and to obtain the appropriate requisition via Dr. Laura.

Yours in Health,

Dr. Laura M. Brown, ND

Dr. Laura: How does your thyroid function?

Feeling tired, loosing hair, bring fog, brittle nails, constipated,  periods heavy and cholesterol rising? Perhaps your thyroid is to blame.

What does thyroid hormone do?

Thyroid hormone keeps:

  • our metabolism humming
  • hair and skin smooth and silky
  • muscles and tendons well lubricated
  • mood bright
  • digestion moving along
  • brain firing on al cylinders
  • LDL cholesterol at healthy levels

How do you measure thyroid function?

General practitioners assess Thyroid Stimulating Hormone (TSH), and if it is out of range, T4 and T3 is measured. Sometimes an ultrasound is done to visualize the size and health of the gland, to assess nodules or help diagnose thyroid cancer.  Naturopathic doctors, functional medicine doctors and endocrinologists will be more likely the ones to run a full thyroid panel (freeT4, freeT3, TSH, TPO, Anti-Thyroglobulin and reverse T3).

How does the body naturally balance thyroid hormone?

T3 is the active hormone in the body and is made from T4. Although the T4 is made in the thyroid, conversion to T3 happens mostly in the liver and the gastrointestinal tract.   A normal functioning thyroid gland works with the hypothalamus in the brain using a negative feedback system to indicate when there is enough active thyroid hormone in the system.

How does the medical doctor balance thyroid?

Traditionally synthroid or levothyroxine is prescribed to treat inadequate levels of thyroid hormone and treatment is geared to reach a desired TSH level. Direct T3 therapy (Cytomel) is rarely prescribed due to lack of research and clinical experience. Typically the family doctor will  treat to normalize the TSH, but recent research, and numerous patient complaints may indicate that this is not enough.

More research is required to support T4 and T3 combination therapy, whether it is levothyroxine plus cytomel or natural desiccated thyroid, alone or in combination.

Research finds TSH monitoring is not enough to determine adequate thyroid functioning and some medical doctors agree a 4:1 ratio of T4:T3 predicts patient satisfaction and better health.

What does the naturopathic doctor do to balance the thyroid?

Naturopathic doctors seek to support the thyroid in making T4 and the body’s ability to convert the T4 to the active form of thyroid known as T3.   A naturopathic doctor offers support to people on pharmaceuticals like synthroid or levothyroxine, and is also able to additionally or solely prescribe advice for nutraceutical  support and natural desiccated thyroid.

A naturopathic doctor will:

  • look at the full thyroid panel
  • adrenal health
  • cholesterol panel
  • sex hormone health
  • the function of the liver
  • health of gastrointestinal tract,
  • nutrient balance of things like selenium, zinc, iron and iodine

How is cholesterol linked to thyroid function?

T3 levels are also inversely linked to LDL Cholesterol. When thyroid levels are low, LDL cellular reception is reduced, leaving more LDL in the blood stream.  Emerging research finds treatment with T4 alone (synthroid, levothyroxine) does not always correct the high levels of cholesterol induced by poor thyroid function. Rising levels of LDL cholesterol in peri-menopausal women with symptoms of fatigue should trigger an investigation into the balance of T4 and T3, not just TSH.

What drives T3 levels down?

  • Body shuttles T3 to reverse T3 in times of starvation and stress
  • Poor feedback function in the hypothalamus
  • Thyroiditis
  • High levels of natural and environmental estrogens
  • Epstein Barr Virus

T3 levels are increasingly challenged as xenoestrogens (environmental contaminants) rise in developed countries.  Peri-menopausal women also experience challenges. This is because estrogen (unopposed by progesterone as ovulation slows down), or estrogen mimickers like xenoestrogens (from plastics, pesticides and insecticides) have the ability to bind up Thyroid Binding Globulin and somehow affect the T4 to T3 conversion ratio. Some research points to Epstein Barr Virus impacting the genome and ultimately the function of the thyroid.

For more help optimizing your thyroid function, book an appointment with Dr. Laura M. Brown, ND.

 

Dr. Laura’s Veggie Wraps

Veggie Wraps: Easy Quick and Simple Lunch

 The collard greens make great wraps, warm or cold.

Ingredients:

Sprouted Mung beans, cooked according to package.

Quinoa, cooked according to package

2 tbsp olive oil.

Collard leaf greens

Cooking Quinoa:

Generally quinoa needs twice the amount of water to cook. You bring it to a boil without the lid, then turn it down to a simmer, add the olive oil, cover the pot and give it 15 min or so.

Quinoa is high in protein and, for most, very easy to digest. Gluten free quinoa grown in Canada is available at Costco and most local grocery stores.

Cooking Mung Beans:

Sprouted mung beans should be rinsed in a sieve with water, placed in the pot and then covered with three times the amount of water than beans. Bring them to a boil with out the lid, then turn down and let simmer for about 30 minutes. Drain and rinse again.

Mung beans are a cooler neutral food with a sweet flavour. Mung beans detoxify, improve digestion and alleviate inflammation in the body. They are also useful in the treatment of edema (swelling) of the lower extremities, high blood pressure, impatience and restlessness. I found sprouted mung beans by the Sasha Bread Co. at Longo’s in Guelph, and they are commonly available at most local grocery stores.

The quinoa and mung beans may be mixed, then placed into small jars like the one pictured above. these can be stored in the fridge for up to 3 days or frozen for up to a month. Easy to grab and go for lunch.

Collard Greens

Collard greens are a part of the cabbage family and therefore are helpful to detoxify. They help both phase I and II liver detoxification and provide a good source of fiber. It’s a dark leafy green so a good source of magnesium as well. Break off the end and eat it or tuck it up into the quinoa and mung bean mix and make your wrap. They can be eaten raw, or lightly steamed. To steam, rinse then place on a plate and put in microwave for 30 seconds.

Plastic Free Beeswax Wrap

I make wraps travel well in a beeswax dipped cotton cloth. It’s a bit sticky so it sticks when you fold it. Mine was a gift. I’ve seen them at Goodness Me! and Stone Store in Guelph, and also found a great recipe to make your own plastic free food wrap.

From the heart and kitchen of Dr. Laura M. Brown, ND

Dr. Laura: PSA Rising? Read This.

Recent research and clinical evidence shows we can slow the doubling time of PSA and reduce the risks of prostate cancer.

What’s so Important About PSA?

The role of Prostate Specific Antigen (PSA) in the prostate gland is not clear. In addition to a digital rectal exam, the level of PSA is used to screen and monitor risk of prostate cancer.

Overall the PSA specific activity within the prostate gland is relatively low. However, when the amount of this enzyme starts to rise, the activity is significant.

PSA can break apart the Galactin 3 molecule. So, the more the PSA, the more Gal -3 cleaved, the more tumour activity of Gal-3 that occurs.

Experimental data available today demonstrate an association between galectin-3 (Gal-3) levels and numerous pathological conditions such as heart failure, infection with microorganisms, diabetes, and tumour progression- including that of prostate cancer.

  • The cancer-free control patients have lower levels of galectin-3 in the serum.
  • Serum galectin-3 concentrations were uniformly higher in patients with metastatic prostate cancer.

A large and fast-growing body of clinical research shows that controlling Gal-3 is an essential strategy for long-term health. Gal-3 is an active biomarker that impacts organ function, normal cell replication, immunity, joint mobility and more.

According to the research, Modified Citrus Pectin (MCP) is the only available solution that can successfully block the effects of elevated Gal-3 throughout the body. By providing a safe and effective Gal-3 blockade, MCP is shown to safeguard and support the health of numerous organs and systems. This is the reason independent researchers and health professionals are increasingly interested in this nutritional supplement.

MCP appears to pretend it is Galactin -3 for the Galectin-3 receptor sites, keeping the real Galactin -3 from activating the receptor. In effect it keeps the tumour cells from building up and growing. This is reflected in the slow rate of rise of the PSA marker, and a reduced risk of tumour development.

References available upon request.

From the research of Dr. Laura M. Brown, ND

Friendly Fats

When we talked about fats in the 4380 Fitness Challenge nutrition night, one person asked me if she was eating too much fat. What she actually has found is that, for her, eating more fat actually helps with anxiety. This is a fantastic personal discovery! In the 6 daily diet tips I mention a goal of 6 tablespoons of healthy fat a day. This of course is a general guideline. I cannot tell you how much fat or carbs or protein is exactly right for you. Only you will be able to what is safe and healthy through individual professional guidance and even then, some trial and error.

Also, keep in mind your needs will change with age and season. We all need to eat for the season. When it is cold outside we need heartier, heavier meals. When it is hot and humid, we need light and refreshing sustenance to fuel us without weighing us down. Babes need higher fat as the brain is rapidly developing and different life situations demand different nutrients.

Time  for an Oil Change?

Did you know that the human brain is nearly 60 percent fat? Getting the right fats in your diet is the most crucial way to boost your brain’s integrity and ability to perform. Essential fatty acids (EFAs) are required for optimal message conduction not only in the brain, but across every cellular membrane in the body. 

More of these

If you are sensitive to a food like dairy or nuts, then you need to look at the other alternatives of healthy fats on the list.

  • Fish oil
  • Coconut oil
  • Olive Oil
  • Avocados & their oil
  • Small amounts of real butter or ghee (clarified butter)
  • Oils found in nuts in seeds
  • Fats found naturally in whole dairy
  • Fats found naturally in responsibly raised poultry & meat

Supplemental Fish oil (3rd party tested and cleansed of heavy metals):

  • Reduces cholesterol:
    • reduce triglyceride levels by 20% to 50%
  • In those with coronary artery disease: Heart attacks reduced risk by 20% and sudden death by 30% (better than statins alone)
  • Improves symptoms of depression and increase length of remission
  • Reduces symptoms of psychosis, Alzheimer’s disease and other dementias
  • Reduces inflammation and severity of rheumatoid arthritis (RA), osteoporosis, psoriasis, atopic dermatitis, ulcerative colitis, Crohn’s disease, Behcet’s syndrome, and Raynaud’s syndrome
  • Helpful in weight loss
  • Reduces muscular soreness after exercise

Are saturated fats bad for you?

Yes and no. Too much of anything is not good for you. So, yes trim excess fat off your meat and avoid too much chicken skin, however, eating marbled meats and full fat dairy, coconut products and egg yolks will help  incorporate calcium into the bones, protect the liver from damage by alcohol and medications like acetaminophen, has beneficial effects on cardiovascular function, deliver fat soluble vitamins.

Less of these

  • Sunflower oil
  • Canola oil
  • Peanuts, and peanut oil
  • Safflower Oil

Not all fats are created equal.

Industry seed oils are those made from the seeds of corn, cotton, sunflower, safflower or a hybrid called canola. A small amount of these oils is not an issue, as we do need some omega 6 fats in our diet. Problem is with the North American tendency to eat fast food, restaurant food, processed and packaged foods, we tend to get way too many of these and not enough omega 3 fats. This tips the scale towards inflammation. Industry seed oils are easily oxidized and oxidized fats is a leading contributor to modern inflammatory diseases such as cardiovascular disease, Alzheimers, non alcoholic fatty liver disease and fibromyalgia.

 

Never these

  • Transfats
  • Super heat vegetable oil (fried foods)
  • Rancid oils

Trans fats that are manufactured by hydrolyzing an natural fat tends to do all the wrong things to cholesterol. Trans fats raise LDL and triglycerides and lower HDL.  Not good.

Rancid oils, or fats that are past their shelf life will contribute to oxidative stress in your body. This means aging!

Anything eaten in excess can be converted and stored in the body as fat. That includes protein and carbohydrates. Did you know one of the main reasons for young people today being diagnosed with non alcoholic fatty liver is the excessive sugars in their diet?

Friendly Fat Facts

  1. Essential Fatty Acids (EFA’s) must be taken in the diet as they can not synthesized by the body. It is often necessary to supplement. Fish oil that is third party tested and cleansed of heavy metals in either a gel cap or, more economically, liquid, is best.
  2. Fats are required to help us absorb fat soluble vitamins  (A, D, E & K)
  3. Healthy fats consumed earlier in the day (breakfast) will help curb afternoon cravings.
  4.  Naturally occurring saturated fats that marble meat or as a part of dairy have benefits when consumed in moderation

This means

  1. Breakfast: could include your dose of fish oil (EFA’s) and vitamin D, a handful of nuts, or simply a tablespoon of coconut oil in your cup of coffee.
  2.  Lunch & Supper: Salad or vegetables could be complimented with either 2 TBSP of olive oil, 1/4 avocado or  some omega-3 rich fish like sardines, salmon, herring. Even lamb or chicken – light or dark meat or strips of steak will help get the most out of all your nutrients.

From the research and mind of Dr. Laura M. Brown, ND.

 Reference:
Kresser, Chris. 2014. The Paleo Cure. Eat Right for Your Genes, Body Type, and Personal Health Needs — Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever. Little, Brown & Company. New York.
Natural Medicines Comprehensive Database Fish Oil monograph accessed Dec 30, 2014. Full monograph available upon request.

 

5 things you might not know about levels of toxins in your body.

 You will know if toxins are overflowing in your body if you experience things like frequent headaches, joint aches, bloating, digestive discomfort, diarrhea or constipation, multiple chemical of food sensitivities, rashes, irritability, fatigue, repeated injury, brain fog, or troubles concentrating.

c1 (397)

5 things you might not know

about levels of toxins in your body.

 

  1. Your body is constantly in a detox mode.  Your skin, lungs, kidneys, bowels, liver, and ability to self regulate emotions all contribute to detoxification.
  2. A baby born today has over 50-200 recognized toxins in their blood stream? Reports from Scientific American and University of Toronto.
  3. Drinking Alcohol adds to your toxic load. So could the pesticides on your food, the cosmetics you might use, renovations in home or office, cooking and freezing food in plastics, your daily commute, and the emotional stressors in your life.
  4. You can measure your levels of toxins with hair, urine and blood analysis.
  5. A naturopathic doctor can help you prioritize your actions and boost your body’s ability to naturally detoxify.

Download your Toxic Questionnaire here.

from the heart and mind of Dr. Laura M. Brown, ND

 

Muscle Cramps or Tension?

magnelevures

Do you experience muscle cramps or tension? This could be a sign of intra-cellular magnesium deficiency. Although there are many forms of magnesium on the market, not all are absorbed or do the same thing. For example, magnesium citrate is very good for loosening up the bowels. Magnesium oxalate is so tightly bound not much is readily absorbed. Magnesium bisglycinate is a pretty good form of capsule based magnesium that is useful for muscle tension.

An interesting and clinically effective product is Magnelevures, the only organically based magnesium on the market. It is procured through the Saccharomyces cerevisae strain of yeast. This is very healthy and uniquely provides the best bio-availability of magnesium on the market. Packaged in a synergistic formula with B vitamins and amino acids to additionally promote intestinal absorption, tissue utilization, and increase of intra-cellular magnesium stores.

Take one sachet of powder and add warm water and stir well.

Best if taken an hour away from other medications.

Magneluevures contains no glucose, fructose, lactose or saccharose.

Magnelevures is beneficial for maintenance of healthy bones and teeth, carbohydrate, fat and protein metabolism, menstrual cramps, muscle cramps, and to promote a good night’s rest.

You may find Magnelevures in the naturopathic dispensary at Forward Health.  This information is meant for educational purposes only and does not constitute or replace individual medical advice. If you wish to find out if this product is right and safe for you, please arrange a personalized medical plan with Dr. Laura M. Brown, ND.

Beat the Bugs: Tips for Outdoors

™Avoid bug bites

 Black flies and mosquitoes and fear of tick bites can quickly drive you indoors. –

The theoretical risks associated with wearing an insect repellent should be weighed against the reduction or prevention of the risk of fatal or debilitating diseases including malaria, West Nile, Zika,  Dengue/Yellow fever, Lyme and filariasis.

botanicalforesticeland

Cover Up!

Best way if you have to go out doors is to wear loose fitting, light coloured, full length pant and sleeve with tall socks or pants tucked in. Nets are available for over the head and face.

Dangers of DEET

If you are in the deep woods and are at risk for disease,  you may consider the very strong (and poisonous) option of DEET, but be sure to avoid the face, eyes and mouth and wash your hands afterward in order to additionally help avoid contact with nose, eyes and mouth. After you return indoors you are best to wash completely with soap and water. Know that the long term exposure to DEET can lead to memory loss, headaches, weakness, fatigue, muscle/joint pain, nausea, tremors, and shortness of breath. This is because DEET is actually  a pesticide and your skin will absorb it.

What are some alternatives to DEET?

–Mozi-Q  I have seen this in health food stores around Guelph.   http://www.mozi-q.com

Picardin: Structurally based on chemicals in pepper, it appears to interfere with the mosquito’s ability to smell its prey. The chemical is extremely effective for some species of mosquito (including important disease-carrying mosquitoes such as A. aegypti), but is less effective for other species that don’t appear to rely on smell, so overall it may be somewhat less effective than DEET. A 20% Picaridin formulation has been shown to repel mosquitoes for 8-10 hour.

–Vitamin B1 – Thiamine – Take a dose of B1 daily and mosquitoes avoid you when you smell like a vitamin!

–Natural insect repellent recipe:

™Combine in a 16oz spray bottle:

– 15 drops of lavender, clove, thyme, or geranium oil

–10 drops of lemon eucalyptus or citronella oil

–4 Tbsp of vanilla extract

–1/4 cup of lemon juice

Fill with water and shake. Apply & re-apply as needed.

KEEP ESSENTIAL OILS OUT OF REACH OF CHILDREN

Itchy bites

Mix Baking soda (sodium bicarbonate) with water to form a paste and apply to bee stings, poison ivy rash and insect bites.

Oatmeal: crush up oats and make a colloidal oatmeal paste with a little water and apply to itchy rashes or insect bites.

Calamine lotion: you can buy it at the store or make your own with recipes from http://everydayroots.com/homemade-calamine-lotion

Apis ™Homeopathic 30 C 2 pellets under tongue every 15-30 min until relief, up to 3 hours. Then as needed 2 pellets /3x per day up to 3 days. ™Indicated in conditions hot, red, inflamed, swollen, itchy insect bites & bee stings.

Removing Ticks

Always do a check for ticks on your skin after trail walks and hikes in long grasses. Carefully remove from the skin at the tick’s head and mouth area using a pair of tweezers. Save the tick for testing. Wash the area with mild soap and water. Ticks have the potential to carry Lyme, Rocky mountain spotted fever, Tularemia, Ehrichiosis, Relapsing fever, Colorado tick fever and Babesiosis.

Feeling Ill?

In any case of bug or tick bite followed within a few days of feelings of flu like symptoms, fever, headache, nausea, vomit or fatigue, see your health care provider immediately as you may need a course of antibiotics to prevent long term sequelae of insect borne diseases.

 

Information in this post does not constitute individual medical advice. Readers apply this information at their own risk. Please seek care from your health care provider for professional and individual advice.

Dr. Laura M. Brown, ND.

Recipe for BBQ Lamb & Meal Plan

Lamb finished

New Zealand Spring Lamb

Follow this meal plan and Father’s Day dinner will be simple to prepare for and easy to please Dad on his special day.

Chops are easy to manage and quite tasty. I buy mine at Costco on Imperial Road in Guelph. One tray has about 8 chops.  Of course if you are an Ontario Lamb fan, that’s always fantastic to support local farmers.  Marinade 12-24 hours ahead of cooking and if you don’t need all 8, freeze the remaining marinaded chops for a future date. They easily defrost within 12 hours in the fridge, so take them out in the morning and they’ll be ready for BBQ that night.

Marinade

Olive oil – about 1/4 cup

Fresh Sliced Garlic – 1 bud

Rosemary – about 1 Tbsp

Ground black pepper corns – about 1 Tbsp

Lamb1

Usually I find a glass Pyrex rectangular container or something similar works best for this. One with a plastic seal able lid so the whole fridge doesn’t smell like garlic while it is marinading. Use about 1/4 c of olive oil, pour this in the glass container, then add about 1 tbsp of dried rosemary, slice up one bud of garlic thinly or in chopped finely. Course ground black pepper or grind peppercorns fresh with mortar and pestle – about 1 Tbsp. Rinse lamb chops off in cold running water, drip dry for a moment, then transfer to container with oil and herbs. Roll the chops around in the marinade so each is well coated. Arrange in the pan – a tight fit is good as it keeps the air out. Allow to marinade in fridge for 12-24hours.

BBQ Time

Lamb3Heat the grill with all burners on high. Allow to come to 500 degrees Fahrenheit or hotter. We have three burners on our BBQ, which is average sized. After all is hot, turn the one burner at the far end where you will place the meat on low, the middle burner with nothing on it at medium and the burner furthest from the meat, leave on high. This will give lots of heat to the cooking (mine went up to 700degrees Fahrenheit) and will minimize flares. Note to the chef… charring meat to a crisp is not healthy! Close the lid. Cook on one side for 6 min. Then turn meat over. Cook on other side for additional 6 min. When lamb comes off the BBQ it will continue to cook for a minute or two. Once it reaches the plate it will be pink in the middle but cooked.

Side Dishes

BBQ Lamb goes great with whipped sweet potatoes. Peel, chop and boil in a little water. Drain water once potatoes are soft. (Hint: I save the water the sweet potato boiled in a mason jar and will add to soups or use as a stir fry base later in the week.) Back to the day: Add 1 Tbsp of coconut oil to the cooked sweet potatoes and use a hand mixer on medium or high for 2-3 minutes until all the lumps are out.

Lamb isn’t the same without mint sauce or jelly. Mint is growing fresh you might take task to do this at home. Everyone in our home likes the Presidents Choice Mint Sauce and Mint Jelly you can find in the condiments section at Zehrs. Even the smaller Zehrs at Gordon and Clair area in Guelph carries this.

Veggies: hmm… any will do & lots. Steamed organic broccoli or peas and mushrooms or grilled or steamed asparagus is always a great companion. Of course always a big side serving of healthy leafy salad greens with a balsamic and olive oil vinaigrette.

New thing we found follows the meal very well  is sliced mango. Peel the mango and slice onto a plate – it’s great to taste near the end of the meal.

Vino – a glass a day is OK

I would pair this lamb meal with a glass of Valpolicella Ripasso, Amorone or Chianti Classico.

 From the heart and kitchen of Dr. Laura M. Brown, ND.

Increase Focus & Attention

With such a frenzied state of work, school, and family life, I have met many patients for whom reducing stress and anxiety is a priority. In reducing the stress and subsequent feelings of anxiety patients find they enjoy an increase focus and attention. What a bonus!

Along with a body wide acupuncture protocol, dietary changes to soothe the liver, I have found cerebral acupuncture to amp up the therapeutic value. This makes sense as the lines I treat on the head are over the temporal lobe which is linked to language, organization of sensory input and is highly associated with memory skills.

templobe11
  • Temporal lobe is linked to organization of sensory input and is highly associated with memory skills
  • Acupuncture helps lower state of anxiety, increase focus & attention
  • Needling specific points with mild electrostim increases therapeutic value
  • Within the first 1-3 treatments patients are feeling a difference that lasts about 5 days.
  • Many prefer to maintain weekly sessions during stressful periods of work, home or school.

 

Most patients say they notice some change after the first treatment, but it feels much more enhanced after the third session. Weekly acupuncture sessions lasting 30min each are highly recommended during periods of stress. After 6 weeks of treatment, most are feeling highly refreshed and are ready to see how they feel with a monthly maintenance appointment.

Cerebral acupuncture is just one of many ways Dr. Laura M.Brown ND, can help you increase your focus and attention. Individualized treatment plans are medically assessed and naturally focused. Click here to book your appointment with our online booking system.