Dr. Laura: Can Fasting Heal Auto Immune Disease?

Fasting is known to initiate cellular clean-up, reduce inflammation, heal leaky gut and reset the immune system. What better formula could we ask for when it comes to autoimmune disease?

Can Fasting Really Help AutoImmune Suffering?

After a recent talk at Goodness Me! I did on the safety of fasting, I was left with more questions on how fasting could help those suffering with autoimmune conditions like multiple sclerosis, Sjogren’s, celiac, diabetes type I, Hashimoto’s thyroiditis, ulcerative colitis, psoriasis and rheumatoid arthritis.

In the interim I have played with intermittent fasting over the past couple of months and my body says “thank you!” My digestion has not been this good for years and the persistent scalp psoriasis has all but disappeared. Even when I eat tomatoes, a common trigger for me. It seems anacdotal, however fellow colleagues in the the functional medicine industry like Mark Hyman, Amy Myers, and Courtney Sperlazza all agree.

What Kind of Fasting?

There are many kinds of fasting. We fast when we exclude a single food or types of foods from our diet. So the 30-day reset with no grains, sugar or dairy is a type of fast. This is a good start. The Ketogenic diet is a type of fast too. A Keto diet for a while may be helpful because it switches the body from a carb burning engine to a fat burning engine. But here I am talking about intermittent and more extended fasts to give complete
digestive rest
. When the body is not busy digesting and sorting out where to use or store the blood sugar, it can focus on cellular clean up and repair. Of course when you do eat, nutrient dense foods are a must because you are eating less overall and will need to pack the nutrients you need into less meals. If you are sensitive to foods, like tomatoes, dairy, wheat and sugar for me, that doesn’t mean I go back to eating them all the time. If at all. My excuse was I was in beautiful Italy and learning to make a succulent Bolognese sauce.

Can Anyone Fast?

No. Fasting isn’t for everyone. Not for children or pregnant mothers, those who are malnourished or those with anorexia or bulimia – that’s just playing with fire. Fasting also has to be monitored if you are on medications or have certain medical conditions. Medical complications include gout, cardiac arrhythmia, and postural hypotension.

How Long to Fast?

There is nothing written in stone about the perfect length of fast. And if you ever feel nauseous, dizzy or unwell you should eat. This isn’t about starvation. It’s about digestive rest. It’s about resetting insulin sensitivity and the immune system. Also, we know where the food is and have access to it if we need it. So it’s not starvation.

What Foods are Allowed?

As I mentioned above there are no real rules and there are many different  types and lengths of fasts. If you are on the thinner side and can’t stand to loose some weight, then you better consider bone broth fasts, where there are some nutrients and fat going in. If you have a little loving around that waist line, you likely can feed off that for a while and have coffee, tea and of course LOTS OF WATER.

For more information on whether fasting is right for you, and how to do it, book an appointment with Dr. Laura M. Brown ND. 519.826.7973.

 

Gluten: More danger than we thought

Gluten is more than a digestive disrupter

A review of research from the past 50 years revels a link of gluten to chronic disease. It is now accepted that gluten sensitivity can affect body wide functions.

Intake of gluten may impact body function and lead to chronic diseases.

Gluten may:

  • impair nutrient absorption
    • lead to a cascade of neurological, bone, brain, and thyroid problems
  • increase inflammation in the brain
    • contribute to brain fog, dementia, Alzheimer’s and Parkinson’s
  • impair blood glucose control
    • aggravate mood, appetite, diabetes
  • stop your feeling of being full
    • lead to eating more than you need, weight gain
  • stimulate an immune attack on
    • fibrous sheath on the muscle
    • myelin sheath of the nerves
    • & much, much more

Not even a tummy ache

Most patients who present with neurological or other organ manifestations of gluten sensitivity have no gastrointestinal symptoms.

Gluten could affect you or someone you love.

Empower your health with Dr. Laura M. Brown, ND.

Complimentary education talk at Goodness Me!

Wednesday January 18th 6:30-8pm.

Psoriasis and other Autoimmune Conditions

Psoriasis is an inflammatory skin disorder typically identified by reddened dry skin that becomes progressively flaky and scaly as well as painful and itchy. Usually the plaques are found on extensor surfaces such as elbows, knees and scalp.

psoriasis medscape

The immune system is involved in this inflammatory condition. Quite often once one autoimmune disease is had, others will evolve as well. Autoimmune means that the body’s defense system is attacking the body it lives in. It is hypervigilant. There is likely some genetic susceptibility in the individual, followed by an incident where the immune system launched a defense against a foreign molecule that had some resemblance to the molecules of the body. Now, when the immune system sees that near match it sends out its troupes and ends up destroying the tissues of its own body.

Autoimmune diseases can affect the heart, brain, nerves, muscles, skin, eyes, joints, lungs, kidneys, glands, the digestive tract, and blood vessels. Among others, it is the underlying mechanism of Systemic Lupus Erythematosus, Celiac, Crohn’s, Sjogren’s, Type I Diabetes and Psoriasis.

On Wednesday, July 27 at 6:30 in the Goodness Me! classroom at the corner of Gordon and Wellington St. in Guelph, join Dr. Laura M. Brown, ND to learn some of the underlying mechanisms of autoimmune diseases and the natural approaches for treatment. In this session, Dr. Laura M. Brown ND, will share her experience with research in Iceland’s geothermal psoriasis treatment centre and will address natural treatments options for those suffering with autoimmune diseases.

Register here.

picture from Medscape.com