Dr. Laura: Epstein Barr Virus Linked to Several AutoImmune Diseases

The Epstein Barr Virus (EBV) we know mostly as “mono” yields connections to several autoimmune diseases.

Who Gets EBV?

More than 90% of the world’s population is infected with EBV. The age of contraction varies and for many it lays dormant for years. Like other human herpes forms of virus (EBV is HHV4), it reactivates in times of stress or trauma. Typical symptoms are what you hear from the college student and their “kissing disease” – tired, sleep a lot, muscle aches and pains, swollen glands/lymph nodes, altered sense of taste and the list goes on.

It seems that if such a large percentage of the population has EBV, it’s easy to pin it to any disease. Recent research at the Cincinnati Children’s Hospital sheds some light on how EBV affects our genome.

What Diseases Link to EBV?

  • Systemic Lupus Erythematosus (SLE)
  • Multiple Sclerosis (MS)
  • Rheumatoid Arthritis (RA)
  • Juvenile Idiopathic Arthritis (JIA)
  • Inflammatory Bowel Disease (IBD)
  • Celiac Disease
  • Type 1 Diabetes
  • Graves and Hashimotos thyroiditis

“This discovery is probably fundamental enough that it will spur many scientists around the world to reconsider the role of this virus in these disorders,” said John Harley, MD, PhD, director of the Center for Autoimmune Genomics and Etiology (CAGE) at Cincinnati Children’s.

How does EBV Increase Risk for Autoimmunity?

EBV alters the human DNA in ways that weaken the immune system’s ability to combat certain diseases. We all have imperfect genes with variances called SNP’s (pronounced “snips”) that may give us advantage or risk over others in certain situations. EBV tends to change the genetic transcription of DNA to suit its own vitality and puts us more at risk for certain diseases.

What Can Increase the Risk of EBV Sickness?

  • Stress
  • Trauma
  • Poor nutrition
  • Eating the wrong foods
  • Lack of exercise
  • Poor  sleep
  • Lack of spiritual connection

More research is required in this area of science for our full understanding of how to combat this detrimental virus. A Naturopathic Doctor like Dr. Laura M. Brown, ND can help balance lifestyle, diet, nutrition and immune boosting profile to keep the Epstein Barr and other forms of Human Herpes Virus (warts, shingles, cold sores) dormant in your system. Dr. Laura M. Brown, ND can also order and inert genetic tests to help you evaluate your risk for certain autoimmune diseases. Knowing your risk factors can contribute to proactive wellness plan that is tailored specifically to you.

 

Dr. Laura: 21 Reasons You Might be Constipated

Bowels that move slow or are difficult to pass are not only uncomfortable, they are unhealthy. It is important we eliminate from our bowels at least once, and up to three times per day. Constipation is an issue affecting up to 20% of the population(1).

When the stool stays in the colon for extending lengths of time, toxins and hormones that have been packaged and processed for elimination are at risk for re-absorption back into the body. Not passing stool frequently enough will lead to a feeling of toxic overload.

What is constipation?

  1. Irregular bowel movements
    1. Pass less than 3-5 stools per week.
  2. Difficulty passing stool.
    1. Hard stool, requires straining,
    2. Insufficient, unsatisfactory, incomplete stool

21 Reasons You Might be Constipated

  1. Diet lacks fibre and vegetables
  2. Diet too high in proteins and carbs, especially in sugar & starch
  3. Dairy or wheat sensitivity
  4. Too much dairy (cheese)
  5. Other food sensitivities
  6. Insufficient microflora
  7. Dysbiosis (overgrowth of the wrong kinds of bacteria in the intestines)
  8. Small Intestinal Bacterial Overgrowth (SIBO) (root cause may be hypothyroid and migrating motor complex)
  9. Hypothyroid affecting the migrating motor complex
  10. Lack of regular daily exercise
  11. Insufficient water intake
  12. Supplements such as iron, calcium
  13. Overuse of laxatives
  14. Side effects of prescription drugs- painkillers (opioids), anti-depressants
  15. Irritable bowel syndrome or diseases
  16. Colon cancer
  17. Stress
  18. Pregnancy
  19. Diabetes mellitus
  20. Hemorrhoids
  21. Nervous system disruption as in spinal cord lesions, MS & Parkinson’s.

Best ways to “get moving” –> relieve your constipation

Laxatives are okay occasionally. Too much use will lead to dependence, which is not how nature intended and don’t fix what’s really happening. Have a look at some of the possibilities of what may cause constipation and see what you can correct. Dr. Laura M. Brown, ND can help you access and interpret many different types of testing.

References:

  1. Portalatin M, Winstead N. Medical Management of Constipation. Clinics in Colon and Rectal Surgery. 2012;25(1):12-19. doi:10.1055/s-0032-1301754.

Dr. Laura: GUT Circadian Rhythm

Insomnia, pain, fatigue, stress? How do you get to the root cause of your health problems?

SLEEP?

HORMONES?

OUT OF BALANCE?

Do you have sleep issues? Hormone issues? Or just feel out of balance?

 

Learn How Gut Microbes

Affect Your Circadian Rhythm

Join Dr. Laura M. Brown ND, Wednesday June 13, 2018 and  you will learn how circadian rhythms of gut microbes ultimately intertwine with our own circadian rhythms, which regulate our sleep/wake cycles, hormone release, and metabolism.

Comprehensive Stool Analysis 

Dr. Laura is a registered Naturopathic Doctor with a functional Medicine approach. Dr. Laura gets to the root cause of your health issue and stimulates the natural mechanisms of healing. Her individualized protocols are designed with time-proven remedies and the latest scientific research. Her inviting nature will meet you where you are, and inspire you toward a more healthful, purpose-filled life.

Are you ready for an Emotional rEvolution?

Resolving to have more clarity of thought, speech and emotional composure?

Dr. Laura M. Brown, ND, a Certified HeartMath Practitioner,

provides a 5 week stress reduction program that will revolutionize the way you experience life.

“Heart Rate Variability (HRV) is a simple phenomenon that has been known for many years. I find it so fascinating that every emotion has a signature heart rate variability. The very fact that we can learn to shift this with focus and practice is so very powerful.  Through a series of step-by-step layered techniques, any one can learn how to engage and increase their HRV.  I loved this so much I became a HeartMath Certified Practitioner so that I can now teach others the techniques.” – Dr. Laura M. Brown, ND

Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion. 

Breakthrough research has found that we can intentionally change our emotional state to find inner balance, and a feeling of ease which increases our resilience and allows us to bounce back more quickly from daily stressors.

The emotional state of inner balance is marked by a smooth heart rhythm pattern, called a coherent waveform.

5 weeks and you will learn:

  • how to retain calmness even in the most difficult times
  •  the power to self-direct and manage response and behaviour
  • how move away from negative and destructive attitudes and behaviours
  • how to move towards more positive and regenerative emotions
  • what heart rate variability is and how it relates to modern diseases
  • how to build and maintain loving relationships
  • HeartMath techniques for achieving optimal performance at home, work & sport
Here is what some folks in the top schools and business have to say: 
 

The [HeartMath] program has been tremendously helpful to me. … creating what I believe will be lifelong changes in how I respond to stressful situations. I am already experiencing better sleep, fewer frustrations at work, and a greater reservoir of patience and appreciation for the present moment. – Freya A. Sommer, Stanford University

 

… it is great learning how to deal with my stress and reduce it to be more productive. I use it every night and I am sleeping great. ..I am very impressed with this program and I would recommend it to anyone. –Margaret Lawrence, Team Lead, Travelocity Business

 

“It’s becoming clear that emotions are the primary drivers of activity in the body’s major systems, including the autonomic nervous and hormonal systems.”
~ HeartMath Institute Director of Research Dr. Rollin McCraty

No extra equipment required. Dr. Laura M. Brown, ND will use the in-clinic emWave pro to monitor your physiological changes and provide live bio-feedback to monitor your progress.

Curious?

Watch a YouTube on The Heart’s Intuitive Intelligence: A path to personal, social and global coherence

I want to get started! 

(Book initial appointment if new to Dr. Laura or a follow up if you are an existing patient)

 

Function of Fibre

 Fibre is a form of carbohydrate found in plants. It plays a major role in softening and bulking the stool, promoting regular elimination of waste.  Fibre feeds and balances the micro biome in our gastrointestinal tract.  A diet high in fibre leads to better blood sugar regular, sustained energy and wellbeing.

Good Fibrations

Okay, Forty Three Eighty Fitness fans, this week’s focus in on fibre. Now I don’t really focus on carbohydrates per se, as you noticed in the 6 Daily Diet Tips you all have now. Most people do better on setting their eyes on good fibre. Why the Beach Boys’ song Good Vibrations  comes to mind just now, makes me laugh. What if we had a song called  Good Fibrations?  What would we sing about then? Yes, fibre can make you sing, but not always the way you’d like. So, if you are used to take out food and a lot of white carbs (sugar, bread, crackers, chips etc.,) don’t go wild on adding the fibre all at once. Increase a little day by day. Otherwise, if you are not rushing out  your fitness class before you are done, your friends may be wishing you did! Build your fibre intake up slowly so the micro biome has time to adjust. This will minimize gas and bloating. Read on to learn why fibre is so fabulous.

Benefits of Fibre

naturopathic services in guelph

  • Softens the stool
  • Bulks the stool
  • Traps and prevent re-circulation and promote removal cholesterol from the body
  • Helps regulate blood sugar as they slow the release of sugars (carbohydrates) into the blood stream
  • Feeds the microflora in your gastrointestinal tract
  • Balances the variety of microflora in the gastrointestinal tract
  • Help with weight management

How much?

While most North Americans get less than 5g of fibre a day, the actual recommended amount is up t0 35 g per day. Increase slowly so your micro biome can adjust. Good fibres promote good bacteria, so a slow increase will naturally help promote a healthy gut flora.

GOAL= 35g per day

 

2 Types of Carbohydrates

At a high level, carbohydrates can be separated into two basic groups based how easily and quickly they are digested. A motto I use in clinic with my patients is:

Slow carbs, not no carbs.”

  1. Simple carbohydrates: starch, simple sugars, and fructans. Simple carbohydrates are easily broken down and absorbed in the small intestine.
  2. Complex carbohydrates: cellulose, hemicellulose, lignin, pectin and beta-glucans. Complex carbohydrates are resistant to digestion in the small intestine and once moved further down into the digestive tract into the large intestine will be fermentation by the bacteria located there.

7 Types of Fibre

  • hemicellulose
  • cellulose
  • lignins
  • oligosaccharides
  • pectins
  • gums
  • glucans

Where do you find these fibres?

Hemicellulose -An insoluble fibre found in whole grains. Increases bowel regularity and excretion of cholesterol.Includes:  arabinoxylan, glucans, galantines, xylans, mannans, and pontosans.

Cellulose: an insoluble fibre found in fruits, legumes, vegetables, nuts and seeds. Feeds the micro biome (gut flora) and byproduct is short chain fatty acids.

Lignins- an insoluble fibre found in root vegetables and berry seeds like flax and sesame. Helps feed and balance the natural micro biome.

Pectin is a soluble fibre found in apples, citrus fruits, legumes and nuts. Byproducts include butyrate and other short chain fatty acids. Helps balance the micro biome. Helps heal the gut and may have an effect on cholesterol.

Gums are thickening agents like xanthan, guar, Arabic, acacia, agar-agar, glucomannan and coboxymethyl cellulose. It creates short chain fatty acids in the gastrointestinal tract and promotes a healthy micro biome.

Glucans – Soluble fibre found in oats, barley and rye. Produces short chain fatty acids, stimulates healthy micro biome, reduces LDL cholesterol. Also soluble fibre found in mushrooms like reishi, shiitake, chug, maitake, and cremini. Byproducts include butyrate and other short chain fatty acids. Helps balance the micro biome. Medicinal mushrooms additionally help fight cancer, are antiviral, immuno-modulatory and help reduce inflammation.

Oligo(poly)saccharides: found in root vegetables, onions, garlic, asparagus, banana, chicory artichoke, lentils, beans and peas.  Studies show very helpful in helping you feel fuller longer and reduces intestinal inflammation. Note: FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) These short-chain carbohydrates are not well absorbed in the gastrointestinal tract and can be easily fermented by gut bacteria producing pain, gas and bloating.

How can fibre help me loose weight?

Studies show that “increasing dietary fiber significantly reduces the risk of gaining weight and fat in women, independent of several potential confounders, including physical activity, and dietary fat intake.”

  1. As soluble fibre is fermented in the large intestine it produces hormones that tell our brain we are full.  (glucagon-like peptide (GLP-1) and peptide YY (PYY))
  2. Dietary fibre has the ability to significantly decrease energy intake
  3. Dietary fibre takes energy to digest and therefore reduces the over all sum of caloric intake- digestive energy = energy provided.
References:
Lattimer JM, Haub MD. Effects of Dietary Fiber and Its Components on Metabolic Health. Nutrients. 2010;2(12):1266-1289. doi:10.3390/nu2121266
Tucker LA, Thomas KS. Increasing Total Fiber Intake reduces Risk of Weight and Fat Gains in Women. J Nutr. 2009 Mar;139(3):576-81. doi: 10.3945/jn.108.096685. Epub 2009 Jan 21.

 

Dr. Laura on the Migraine-Constipation Link

Serotonin, constipation and migraine headaches may be linked.

What is going on?

It seems that there is a reduced output of serotonin. There are serotonin receptors in the gastrointestinal tract and the brain.

It appears to be due to a genetic change in serotonin production 5-HT2A – 1438 AA genotype (p=0.0005).

How will I know if this could be me?

Patient with this genetic susceptibility tend to have:

  • frequent bouts of constipation,
  • experience headaches only on one side of their head
  • suffer more frequently from extreme light sensitivity.

So what can be done ?

 Possible trials of supervised supplementation of serotonin botanical medicines or supplements that are safely prescribed may be helpful. Ask Dr. Laura M.Brown ND if this treatment is right for you.

 

Reference:

Uluduz D, Cakmak S, Ozge A, Ucbilek E, Sezgin O, Soylemez F, Temel G, Kanik A. A Link between Migraine, Tension Type Headache and Irritable Bowel Syndrome: Clinical and Genetic Indicators (P4.120). Neurology April 5, 2016 vol. 86 no. 16 Supplement P4.120

 

Free Meal!

Well, free of gluten and perhaps more…

When Gluten Free Is Not Enough

Are you or someone you know sensitive to gluten and have cut it out and still have issues with pain, headaches, bran fog, joint pain, diarrhea, constipation, or general fatigue?

Not so nice…

Gluten is known to cross react with cow’s milk, milk chocolate, milk butyrophilin, whey protein, casein, yeast, oats, corn, millet, instant coffee and rice. That means if you eat any of these foods, even if you are gluten free, your body could be reacting to those foods as well.

Gut Permeability

If you have a gluten related disorder or Celiac disease and you have cut out gluten but not worked on healing the gastrointestinal lining, then you may have what is called “Leaky Gut”. There are steps to take to heal the lining and restore the natural mucosa. Sometimes once you heal the leaky gut, you are able to tolerate some of the foods to which you grew sensitive. If you are Celiac or gluten sensitive, gluten free will always be a part of your lifestyle.

Food Sensitivity Testing

Food Sensitivity testing is a great way to find out the resistance your body has to different foods. It provides the means for a guided elimination diet. Or you can simply cut out the potential offenders and re-introduce them one at a time and see how you feel.

 

Move forward with your health.

Dr. Laura M. Brown ND is trained and certified to help those with gluten related disorders, Celiac disease and the related testing, diagnosis, lifestyle design, education and nutritional support.

 

References:

A. Vojdani and I. Tarash, “Cross-Reaction between Gliadin and Different Food and Tissue Antigens,” Food and Nutrition Sciences, Vol. 4 No. 1, 2013, pp. 20-32. doi: 10.4236/fns.2013.41005.

Is Your Pooh Normal?

What does the state of your stool say about your health?

Our bodies are ultimately a manufacturing facility… food, nutrients absorbed and waste out. What our stool (medical term for pooh) tells us about the state of our bodies can be very informative. Take the Bristol Stool Chart, shown below, for example. The seven types of stool can tell us a lot about what’s going on. Lovely you say? Well, it can speak volumes to a naturopathic doctor on what to do to help you uhm.. move on… so to speak.

BristolStoolChart 

Get the SCOOP on your POOP!

If you are mostly a Type 3 or 4, way to go! You are likely getting enough water, fibre, eating a balanced diet and have a strong microflora (good bacteria in the gut). You likely have no underlying factors of disease affecting your intestinal tract.

Type 5? Likely need to pay attention to the right kinds of fibre, maybe some dietary tweaks, a proper probiotic and adequate fluid intake.

If you are Type 1 – 2 OR 6 – 7, then we need to get you more water and the right kinds of fibre and look for any neurological upset, food sensitivities, or medication side effects. Also to be considered are things like thyroid function, diabetes, calcium levels, dietary habits, supplement dosages, Celiac disease, bowel obstruction, endometriosis or even possibly cancer. Stress, depression and anxiety can also be a factor in alternating constipation and diarrhea.

As a naturopathic doctor we look to the root cause of the issue, remove anything that may get in the way of healing, and then look to what needs to be changed or added in order to restore the natural balance of the body, mind and spirit.

Dr. Laura M Brown, ND will find gentle ways to stimulate your healing within and restore your natural equilibrium.

Call now for an appointment at 519.826.7973

 

 

Food or Mood: Which comes first?

Are you an emotional eater? Or have you ever wondered if what you eat can affect how your feel? Discover top 5 digestive links between the food you eat and the way you feel.

withinus
Join Dr. Laura M. Brown, ND to learn about:
1. The Hunger Cues
2. Food Sensitivities
3. Gut Health and Mood Connection
4. Sugar & Dopamine
5. Protein & Neurotransmitters

For example: Did you know the microflora or bacteria that lines your digestive tract can communicate to your hunger centres and trigger cravings to preferentially feed themselves? Learn how to build a healthy flora that will contribute to your mood, your weight and your well being.

This and the four other areas listed above will be covered in Dr. Laura M. Brown’s next complimentary talk entitled Food or Mood at Goodness Me! in Guelph on January 13th, 6:30pm. Register here.

What foods are best for you?

Note current Christmas SPECIAL on your Individualized Koru Food Sensitivity testing

at Forward Health with Dr. Laura M. Brown, ND. No Needles.

$225 for 230 foods.

Dec – sold out

Jan 6 & 27 – call (519) 826-7973 to book