Dr. Laura: Epstein Barr Virus Linked to Several AutoImmune Diseases

The Epstein Barr Virus (EBV) we know mostly as “mono” yields connections to several autoimmune diseases.

Who Gets EBV?

More than 90% of the world’s population is infected with EBV. The age of contraction varies and for many it lays dormant for years. Like other human herpes forms of virus (EBV is HHV4), it reactivates in times of stress or trauma. Typical symptoms are what you hear from the college student and their “kissing disease” – tired, sleep a lot, muscle aches and pains, swollen glands/lymph nodes, altered sense of taste and the list goes on.

It seems that if such a large percentage of the population has EBV, it’s easy to pin it to any disease. Recent research at the Cincinnati Children’s Hospital sheds some light on how EBV affects our genome.

What Diseases Link to EBV?

  • Systemic Lupus Erythematosus (SLE)
  • Multiple Sclerosis (MS)
  • Rheumatoid Arthritis (RA)
  • Juvenile Idiopathic Arthritis (JIA)
  • Inflammatory Bowel Disease (IBD)
  • Celiac Disease
  • Type 1 Diabetes
  • Graves and Hashimotos thyroiditis

“This discovery is probably fundamental enough that it will spur many scientists around the world to reconsider the role of this virus in these disorders,” said John Harley, MD, PhD, director of the Center for Autoimmune Genomics and Etiology (CAGE) at Cincinnati Children’s.

How does EBV Increase Risk for Autoimmunity?

EBV alters the human DNA in ways that weaken the immune system’s ability to combat certain diseases. We all have imperfect genes with variances called SNP’s (pronounced “snips”) that may give us advantage or risk over others in certain situations. EBV tends to change the genetic transcription of DNA to suit its own vitality and puts us more at risk for certain diseases.

What Can Increase the Risk of EBV Sickness?

  • Stress
  • Trauma
  • Poor nutrition
  • Eating the wrong foods
  • Lack of exercise
  • Poor  sleep
  • Lack of spiritual connection

More research is required in this area of science for our full understanding of how to combat this detrimental virus. A Naturopathic Doctor like Dr. Laura M. Brown, ND can help balance lifestyle, diet, nutrition and immune boosting profile to keep the Epstein Barr and other forms of Human Herpes Virus (warts, shingles, cold sores) dormant in your system. Dr. Laura M. Brown, ND can also order and inert genetic tests to help you evaluate your risk for certain autoimmune diseases. Knowing your risk factors can contribute to proactive wellness plan that is tailored specifically to you.

 

Dr. Laura: GUT Circadian Rhythm

Insomnia, pain, fatigue, stress? How do you get to the root cause of your health problems?

SLEEP?

HORMONES?

OUT OF BALANCE?

Do you have sleep issues? Hormone issues? Or just feel out of balance?

 

Learn How Gut Microbes

Affect Your Circadian Rhythm

Join Dr. Laura M. Brown ND, Wednesday June 13, 2018 and  you will learn how circadian rhythms of gut microbes ultimately intertwine with our own circadian rhythms, which regulate our sleep/wake cycles, hormone release, and metabolism.

Comprehensive Stool Analysis 

Dr. Laura is a registered Naturopathic Doctor with a functional Medicine approach. Dr. Laura gets to the root cause of your health issue and stimulates the natural mechanisms of healing. Her individualized protocols are designed with time-proven remedies and the latest scientific research. Her inviting nature will meet you where you are, and inspire you toward a more healthful, purpose-filled life.

Function of Fibre

 Fibre is a form of carbohydrate found in plants. It plays a major role in softening and bulking the stool, promoting regular elimination of waste.  Fibre feeds and balances the micro biome in our gastrointestinal tract.  A diet high in fibre leads to better blood sugar regular, sustained energy and wellbeing.

Good Fibrations

Okay, Forty Three Eighty Fitness fans, this week’s focus in on fibre. Now I don’t really focus on carbohydrates per se, as you noticed in the 6 Daily Diet Tips you all have now. Most people do better on setting their eyes on good fibre. Why the Beach Boys’ song Good Vibrations  comes to mind just now, makes me laugh. What if we had a song called  Good Fibrations?  What would we sing about then? Yes, fibre can make you sing, but not always the way you’d like. So, if you are used to take out food and a lot of white carbs (sugar, bread, crackers, chips etc.,) don’t go wild on adding the fibre all at once. Increase a little day by day. Otherwise, if you are not rushing out  your fitness class before you are done, your friends may be wishing you did! Build your fibre intake up slowly so the micro biome has time to adjust. This will minimize gas and bloating. Read on to learn why fibre is so fabulous.

Benefits of Fibre

naturopathic services in guelph

  • Softens the stool
  • Bulks the stool
  • Traps and prevent re-circulation and promote removal cholesterol from the body
  • Helps regulate blood sugar as they slow the release of sugars (carbohydrates) into the blood stream
  • Feeds the microflora in your gastrointestinal tract
  • Balances the variety of microflora in the gastrointestinal tract
  • Help with weight management

How much?

While most North Americans get less than 5g of fibre a day, the actual recommended amount is up t0 35 g per day. Increase slowly so your micro biome can adjust. Good fibres promote good bacteria, so a slow increase will naturally help promote a healthy gut flora.

GOAL= 35g per day

 

2 Types of Carbohydrates

At a high level, carbohydrates can be separated into two basic groups based how easily and quickly they are digested. A motto I use in clinic with my patients is:

Slow carbs, not no carbs.”

  1. Simple carbohydrates: starch, simple sugars, and fructans. Simple carbohydrates are easily broken down and absorbed in the small intestine.
  2. Complex carbohydrates: cellulose, hemicellulose, lignin, pectin and beta-glucans. Complex carbohydrates are resistant to digestion in the small intestine and once moved further down into the digestive tract into the large intestine will be fermentation by the bacteria located there.

7 Types of Fibre

  • hemicellulose
  • cellulose
  • lignins
  • oligosaccharides
  • pectins
  • gums
  • glucans

Where do you find these fibres?

Hemicellulose -An insoluble fibre found in whole grains. Increases bowel regularity and excretion of cholesterol.Includes:  arabinoxylan, glucans, galantines, xylans, mannans, and pontosans.

Cellulose: an insoluble fibre found in fruits, legumes, vegetables, nuts and seeds. Feeds the micro biome (gut flora) and byproduct is short chain fatty acids.

Lignins- an insoluble fibre found in root vegetables and berry seeds like flax and sesame. Helps feed and balance the natural micro biome.

Pectin is a soluble fibre found in apples, citrus fruits, legumes and nuts. Byproducts include butyrate and other short chain fatty acids. Helps balance the micro biome. Helps heal the gut and may have an effect on cholesterol.

Gums are thickening agents like xanthan, guar, Arabic, acacia, agar-agar, glucomannan and coboxymethyl cellulose. It creates short chain fatty acids in the gastrointestinal tract and promotes a healthy micro biome.

Glucans – Soluble fibre found in oats, barley and rye. Produces short chain fatty acids, stimulates healthy micro biome, reduces LDL cholesterol. Also soluble fibre found in mushrooms like reishi, shiitake, chug, maitake, and cremini. Byproducts include butyrate and other short chain fatty acids. Helps balance the micro biome. Medicinal mushrooms additionally help fight cancer, are antiviral, immuno-modulatory and help reduce inflammation.

Oligo(poly)saccharides: found in root vegetables, onions, garlic, asparagus, banana, chicory artichoke, lentils, beans and peas.  Studies show very helpful in helping you feel fuller longer and reduces intestinal inflammation. Note: FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) These short-chain carbohydrates are not well absorbed in the gastrointestinal tract and can be easily fermented by gut bacteria producing pain, gas and bloating.

How can fibre help me loose weight?

Studies show that “increasing dietary fiber significantly reduces the risk of gaining weight and fat in women, independent of several potential confounders, including physical activity, and dietary fat intake.”

  1. As soluble fibre is fermented in the large intestine it produces hormones that tell our brain we are full.  (glucagon-like peptide (GLP-1) and peptide YY (PYY))
  2. Dietary fibre has the ability to significantly decrease energy intake
  3. Dietary fibre takes energy to digest and therefore reduces the over all sum of caloric intake- digestive energy = energy provided.
References:
Lattimer JM, Haub MD. Effects of Dietary Fiber and Its Components on Metabolic Health. Nutrients. 2010;2(12):1266-1289. doi:10.3390/nu2121266
Tucker LA, Thomas KS. Increasing Total Fiber Intake reduces Risk of Weight and Fat Gains in Women. J Nutr. 2009 Mar;139(3):576-81. doi: 10.3945/jn.108.096685. Epub 2009 Jan 21.

 

New! B12 injections & more

B12 intramuscular injections are useful for those deficient in B12, pernicious anemia, fighting depression, stress or fatigue, diabetic neuropathy, chemotherapy induced neuropathy, herpes zoster (including prevention and treatment of shingles).

Book your Appointment Now

Existing patients:

Injection B12 1000ug + 1mg Folic Acid = $16.00b12folic
Injection B12 5000ug + 1mg Folic Acid = $18.00
You could be at risk for B12 deficiency if you are taking the following medications: Metformin, H2 blockers (Pepcid, Zantac), Proton Pump Inhibitors (PPI’s) (Nexium, Prevacid, Losec, Tecta, Pantoloc, Pariet, Dexilant) , Phenytoin, also long term use of Oral Contraceptives or Aspirin. Excessive alcoholic intake longer than 2 weeks, inflammatory bowel disease, Celiac disease,  gastric or small intestinal resection, prolonged vegan diet, no meat, poultry or dairy product consumption, age over 75 years. Long term supplementation of Folic Acid.

Signs of B12 deficiency: Unexplained neurologic symptoms like paresthesias, numbness, poor motor coordination, memory lapses or cognitive and personality changes.

B12 status is measured through a Complete Blood Count (CBC), blood analysis and Serum B12 (cobalamin), and folate. Related tests include Complete Blood Count, Methylmalonic Acid, Homocysteine, B Vitamins, Intrinsic Factor Antibody, Parietal Cell Antibody, Reticulocyte Count, Blood Smear. It is a good idea to get tested when you have symptoms of anemia such as weakness, tiredness, pale skin and/or tingling or itching sensations, eye twitching, memory loss, altered mental status which are signs of neuropathy. It is useful to have a baseline status before supplementation so you can monitor treatment effectiveness when if you have vitamin B12 or folate deficiency. Ask about costs of testing.

Why is folic acid included?  It helps B12 get into the red blood cell.

Naturally occurring Folic Acid, known as folate,  is found in leafy green vegetables, citrus fruits, dry beans and peas, liver, and yeast. Vitamin B12 is found in foods from animals, such as red meat, fish, poultry, milk, yogurt, and eggs.  Dietary sources of B12 and folate also include fortified cereals, breads, and other grain products.

What else is new?

2) New naturopathic service – Ear lavage – for those with a lot of ear cerumen (wax)  a naturopathic protocol involves home treatments then an in-office ear wash. This will be assumed as part of the appointment fee, however please note we can do this! Some ear cerumen is healthy, but too much or a blockage can impact hearing and can be uncomfortable.

Also a reminder that these services are available to patients:
a) Laboratory analysis pay for service – many of the same lab tests requested by your family doctor may be ordered through Dr. Laura M. Brown, ND, just know you have to pay out of pocket. I cannot post a price list but can provide pricing on an individualized, as needed basis.

b) Urinalysis $3 -additional to appointment fee Naturopathic medicine has great choices for relieving chronic cystitis and acute or persistent urinary tract infections. We also are trained to know when to get the patient to their MD for antibiotics.

c) Strep Throat Swab – $7 fee additional to appointment fee. Rapid Strep Test – the same one your family doc will do, just added convenience of getting some great advice and prescription for natural medicine and antimicrobials, if it turns out you don’t need mainstream antibiotics.

From the heart and mind of your local naturopathic doctor, Dr. Laura M. Brown , ND