Dr. Laura: Dairy and hormone based cancers

There are mixed reviews on dairy consumption in hormone based cancers.  
Fortunate for Canadians, their milk supply is protected from added hormones, where the US supply is not. If you go for organic, is it better? Organic dairy is GMO-free which should technically then be free of hormone mimickers like organophosphate and glyphosate. Is this all we have to worry about?

Insulin growth factor


There’s more to the story of dairy and hormones. Insulin growth factor (IGF-1) is in all dairy products, naturally. Even natural organic milk will have it. IGF-1 both protects aging bones and has the potential to aggravate hormone based cancers. It seems that IGF-1 prevents cells from dying when they should and thus has the potential to promote the spread of existing breast cancer cells. From this we might conclude that less IGF-1 (less dairy) in the diet may reduce the spread of an existing hormone based cancer. Research continues.

“A 3 serving increase in milk consumption per day is associated with an 18.6% (95% CI= 0.9% to 39.3%) increase in free IGF-I levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3978780/



For breast cancer survivors research says to reduce dairy. At 1/2 c a day of yogurt, this may be enough to have reduced, but this is a decision you will have to make for yourself, given the facts we know and the ones we may not yet know.

What about the bones?

After estrogen deprivation therapies, the bones are often weakened. For protection, protein (about 1g per kg of body weight per day), weight bearing exercise as well as your mineral matrix is important.

Calcium supplementation should not exceed 500mg. Daily recommended intake of calcium is about 1200-1500mg per day. Many dairy alternatives like almond or cashew milk are supplemented with calcium. Food sources include canned salmon with the bones in it, sesame seeds, broccoli, dark leafy greens, chia seeds and molasses. Although spinach is high in calcium it not easily available as it is also high in oxalates that bind it.

Decisions about health are personal. We make the best decisions we can with the information we know at the time.

Here are some other related links you might like to check out:

Canada protects its milk supply from added hormones: https://albertamilk.com/ask-dairy-farmer/ive-started-buying-organic-milk-based-on-the-assum/

For GMO free: http://organicmeadow.com/ENGLISH-FAQ.htm

“IGF-I is an essential factor for longitudinal bone growth. IGF-I can also exert anabolic effects on bone mass during adulthood.” https://academic.oup.com/ajcn/article/99/5/1256S/4577510 

Effective inhibition of IGF signal transduction should be included in combinations of targeted drugs designed to treat metastatic oestrogen receptor-positive breast cancers.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4722749/

About the author:Dr. Laura M. Brown ND is a Naturopathic Doctor with a Functional Medicine approach. She is a Certified Gluten Practitioner, A HeartMath Certified Practitioner and is a graduate of Adapt Level 1 at Kresser Institute of Functional Medicine. Essentially, Dr. Brown helps people better digest their food and the word around them. More at www.naturalaura.caand  www.forwardhealth.ca

Dr. Laura: Drugs that affect the microbiome

Drugs are one of the major factors that affect the microbiome. The impacts vary depending on the drug and duration of treatment.

The environmentfoodstress and drugs  all contribute to changes in the microbiome. This is why it is important to recognize and address any contributors that cause troubles.

Clinical intake and tests flushes out root causes and provide clarity. 

Why should I care?

Unique patterns in the microbiome link to different diseases. An unhealthy microbiome links to depression, anxiety, autistic disordersvitamin and mineral status (nutrient absorption)hormone production,  eczemadiabetes, obesity, arthritis and inflammatory bowel psoriasis and other autoimmune, conditions, heart healthcholesterolnon-alcoholic fatty liver disease (NAFLD), diseases.  Research continues to expand this list.  

What is the microbiome?

The human microbiome exists in the gastrointestinal/urogenital tract and the skin. The trillions of cells that make up our microbiome actually out number the human cells that we have in our body by tenfold. Are we microbes having a human experience?

Healthy microbiome?

A healthy regular stool is not always indicative of a healthy microbiome. History of autoimmune conditions, food sensitivity, sugar cravings, gas, pain, bloating, bad breath, candidiasis, brain fog, mood changes, weight issues, skin issues, joint pain, trauma, stress, headaches, use of birth control or other hormones, frequent use of antibiotics and certain drugs can all be factors or indicators of microbiome disruption. 

What drugs affect the microbiome?

Your microbiome may be out of balance if you are currently, or have history of taking, any of the following drugs:

  • Antibiotics
  • Cancer Therapies
  • Antihistamines
  • Antidiabetic drugs
  • Anti-inflammatory drugs
  • GI disorder drugs
  • Non-steroidal Anti-inflammatory drugs
  • Anti-psychotic drugs
  • Anti-coagulants
  • Hormones: estrogen, birth control, thyroid hormone

Find out more…tests available

One helpful test to look at the key players of the microbiome is the comprehensive stool and parasitic analysis. Knowledge of the landscape certainly helps streamline the treatment. 

Food sensitivities often rise when the microbiome is off balance. It is important to recognize the foods that are bothersome. Then remove them for a while and do the work to remove unwanted microbes and replace with healthy ones while repairing the gastrointestinal tract lining. Protocols are patient specific based on the microbiome the lining of gastrointestinal tract and the overall health of the patient. 

Dr. Laura M. Brown ND is a Naturopathic Doctor with a functional medicine approach. She is a Certified Gluten Practitioner, a HeartMath Certified Practitioner and is a graduate of Adapt Level 1 at Kresser Institute of Functional Medicine. Essentially, Dr. Brown helps people better digest their food and the word around them. More at www.naturalaura.ca and  www.forwardhealth.ca

Dr. Laura: GUT Circadian Rhythm

Insomnia, pain, fatigue, stress? How do you get to the root cause of your health problems?

SLEEP?

HORMONES?

OUT OF BALANCE?

Do you have sleep issues? Hormone issues? Or just feel out of balance?

 

Learn How Gut Microbes

Affect Your Circadian Rhythm

Join Dr. Laura M. Brown ND, Wednesday June 13, 2018 and  you will learn how circadian rhythms of gut microbes ultimately intertwine with our own circadian rhythms, which regulate our sleep/wake cycles, hormone release, and metabolism.

Comprehensive Stool Analysis 

Dr. Laura is a registered Naturopathic Doctor with a functional Medicine approach. Dr. Laura gets to the root cause of your health issue and stimulates the natural mechanisms of healing. Her individualized protocols are designed with time-proven remedies and the latest scientific research. Her inviting nature will meet you where you are, and inspire you toward a more healthful, purpose-filled life.

Dr. Laura’s Electrolyte Replacement Recipes

Working out or exercising outdoors? Have you thought about an electrolyte replacement recipe? If you are active for more than an hour, replacing your electrolytes might help boost your performance, not to mention your health.

Where to start

First and foremost hydrate as your thirst indicates with fresh water. A reminder to use stainless steel or glass to store your water in these hot temperatures because temperature extremes can leach BPA’s (bisphenol A’s)out of the plastic bottles. Even the BPA free ones I don’t totally trust. BPA’s are chemicals that mimic estrogens in the body, only ones the liver doesn’t break down so well, so they end up storing up in body fat and tipping the balance on hormone profiles.

Sometimes a convenient choice is coconut water, if you like it. Some don’t so what else? Water with a pinch of sea salt will work if you’ve had a long work out in hot conditions. If you are looking for something a  little more advanced that is easy to make I have a couple of go-to recipes you may like.

Dr. Laura’s Electrolyte Recipe #1

1/2 cup freshly squeezed orange juice (juice of about 1 orange)

1/4 cup freshly squeezed lemon juice (juice 1/2 lemon)

2 cups of filtered water

2 -4 tablespoons raw honey

1/8 teaspoon unrefined salt

Mix up ahead and store in the fridge. Best used within a 3-4 days of making it.

Dr. Laura’s Electrolyte Recipe #2

1 liter water

½ teaspoon salt

3/4tsp baking soda

1 c real fruit juice

2-4 tablespoon honey

This one is a little sweeter and not one I would regularly consume. Definitely not recommended for those with insulin control issues or weight issues.

Remember both these recipes are for the long hot workouts or outside jobs that last more than an hour and you are sweating a lot. Consuming 250mL at at every hour of exertion makes sense. If you are out for an hour, a cup should be fine to replace. If you are out for 5 hours, every hour a break to have some would be a reasonable choice. Not a good idea to wait until 5 hours have gone by and then down a litre of it. That is just too much all at once for the body to handle. However that being said, every body’s body is a little different, so some may need a little more, some a little less.

What’s so great about these recipes?

The homemade electrolyte recipes are totally natural and contain no artificial colours or preservatives. Honey is a natural sweetener with antimicrobial factors. Third factor is you likely have these things in your fridge or pantry, so easy access.

Enjoy in moderation!

Dr. Laura M. Brown, ND

Dr. Laura: Micro biome linked to fatigue, insomnia and hormone regulation

Did you know? You can fix your fatigue, insomnia, and hormones by focussing on your flora. Find out how and why your gut affects your biorhythms in the next complimentary seminar with Dr. Laura M. Brown.

The GUT-Circadian Rhythm Connection

Dr. Laura M. Brown, ND, is a licensed naturopathic doctor, Certified HeartMath Practitioner, Ceritified Gluten Practitioner and has a Functional Medicine approach in her practice. What she really does is help people better digest their food and the world around them.

Wednesday, July 12th 6:30-8:00pm @ Goodness Me

Register Now!

5 Hidden Secrets of Weight Loss

When diet and exercise aren’t enough… you just can’t shake that extra weight. There may be hidden obstacles that need your attention before you can achieve your healthiest goals.

This Saturday, in a free public health forum, Dr. Laura Brown, ND will discuss ” The 5 Hidden Secrets to Weight Loss” at Guelph’s Goodness Me! Find out what may be the hidden reason for holding you back from your goals.

registernow

Saturday Oct 17th at 10-11:30am. Register Here

What do the following products have to do with weight loss?

Find out this and so much more this Saturday, October 17th at 10am at Goodness Me!

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