Dr. Laura: Is your thyroid to blame?

One in eight women will develop thyroid disease in her lifetime and 15 Million women have a dysfunction, but don’t even know it. Men can have issues too, although at a less rate than women.

Environmental toxins are largely to blame for the rising rates of thyroid disease. Years ago, it was mostly iodine deficiency and this is why iodine was added to salt. Now we point the finger more often at the rising rates of hormone mimickers in our environment like BPA’s and their alternatives in plastics, cadmium, circadian light disrupters, pesticides, herbicides and more.

Untreated thyroid dysfunction can lead to feelings of:

  • Fatigue and exhaustion
  • Brain fog, difficulty focusing thoughts
  • Unexpected weight gain, and with it increased risk of obesity, diabetes, and heart disease
  • High LDL cholesterol – the thyroid plays an important role in fat metabolism
  • Depression – as many as 15% of women on antidepressants have an undetected thyroid problem as the root cause of their depression –but their problem hasn’t been fully investigated. When I check thyroid I check more than the TSH (thyroid stimulating hormone).  I look sub functioning gland by checkin TSH, T3, T4, thyroid antibodies and look for how well cortisol is clearing on the DUTCH hormone test.
  • Anxiety – often because cortisol is not clearing
  • Increased risk of cardiac arrhythmias and congestive heart failure due to the regulatory control of this hormone has on heart rate and rhythm.

Troubles in the digestive track and liver can lead to poor activation of the T4 to T3 hormones. When I work with patients I am always looking for clues in the skin, stress, and sleep and how well the micro biome functions. A good clue to micro biome function is the Comprehensive Stool Analysis by Doctors Data.

If you suspect you may have a thyroid issue, get it tested!  I’ll look at results from a functional medicine perspective, which mean optimal performance, not disease levels of lab markers.

From the heart and research of Dr. Laura M. Brown, ND.

Do I need to Detox?

Do you constantly feel tired and find it difficult to get to sleep and equally difficult to rise in the morning?

Do you regularly suffer from headaches, constipation or diarrhea, bloating, rashes, joint pain or lack mental clarity?

If you answered yes to one or more of these,  you may need to detoxify.

Where do toxins come from?

  • pesticides
  • vehicle exhaust
  • plastics leaching into our water and food supply
  • off-gassing from home or office rents: new floors,  paint, adhesives, carpet, drapes
  • industry by-products
  • heavy metals (i.e. lead, mercury, cadmium)
  • fast food toxins (refined cereal grains, industrial seed oils, sugar and processed soy)

Detoxification Organs

Our bodies are always detoxifying. We do so naturally through our:

  • liver
  • kidneys
  • skin
  • lungs
  • emotions

Benefits of Detox

 

  • cleanse
  • rejuvenate
  • improve circulation and metabolism
  • slow aging
  • improve ability to cope with stress
  • declutter your mind
  • lift your mood
  • reduce inflammation
  • feel relaxed & energized

 

Get Started – Easy as 1,2,3…

  1. To get started, come in to Forward Health or call us at 519.826.7973 to book your free metabolic detoxification assessment. This will help you understand at a high level,  what areas of your body are most needing support.
  2. Learn more about how you can lower your toxic burden on April 5th with Dr. Laura M. Brown, ND. 
  3. After you have an idea of why you may not be feeling your best, next steps involve a comprehensive detox assessment using laboratory testing and interpretation.  This is available to patients at Forward Health. Naturopathic Doctors are well trained in identifying and treating toxic burden. A full intake and course of treatment will be explained as you engage in your individualized plan.

Before Guelph Walks for Memories on Sept. 19th, consider these 5 steps to improve your memory and brain health.

Before Guelph Walks for Memories on Sept. 19th, consider these 5 steps to improve your memory and brain health.

Having a senior’s moment? Forgot where you put the keys? Muddling through the better part of the morning and coffee just doesn’t seem to kick start the engine anymore? Brain fog happens to those of all ages and sometimes there is something definitive we could do to provide clarity on the situation.

5 ways that could improve your memory now.

  1. Diet & Digestion
  2. Detoxify
  3. Boost Cell Power
  4. Control Stress
  5. Exercise

 brain

  1. Diet and Digestion

Did you know good digestion is key to brain function? A diet high in vegetables (6-8 cups daily) with a few fruits (1-3 a day) will provide phytonutrients and antioxidants to reduce inflammation, add fibre to keep your bowels moving & toxins excreted. Natural source of probiotics like kefir, natural sauerkraut, Kimchi, natural yogurt, raw cheese to boost not only digestion so you can better extract the nutrients from your food, but also mood and immune boosting properties. Adequate protein (0.8- 1.0g/kg) serves as the building block for many neurotransmitters-particles that send information across your brain and throughout your body. Healthy fats (fish oil, olive oil, flax seed oil, coconut, avocado), line the nerve sheaths and cell membranes helping information pass more expediently. Nerve transmission is helped with B vitamins found in whole grains and lean meat. Maintaining steady blood glucose helps stream a steady supply of glucose to the brain, its one source of energy.

  1. Detoxify

Heavy metals, pesticides, cosmetic chemicals and environmental pollutants build up in our bodies over time. A gentle detox program with hydrotherapy, botanical medicines, natural cleansing supplements and an anti-inflammatory diet will help the body rid itself of toxic burden.

  1. Boost Cell Power

The cellular powerhouse is the mitochondria. There are more mitochondria in brain cells than any other part of the body. Mitochondria use oxygen so it is important to keep a steady supply of oxygen flowing to the brain. Red blood cells carry the oxygen from our lungs through our body and brain. Great circulation is key (see exercise) and medicinal mushrooms are superb for boosting red blood cell health. Mitochondria are well served with many nutrients, however key ones are B-vitamins, Co-Q10, Acetyl-L-Carnitine, and magnesium malate. Talk to your Naturopathic Doctor about what may be right for you.

  1. Control Stress

Ongoing stress leads to prolonged release of cortisol, which lends itself to insulin dysregulation (poor blood sugar control), chronic inflammation, memory lapses, fatigue and depression. Consider a lifestyle counseling, a soothing massage, a series of acupuncture treatments to reduce stress, or a lovely botanical adaptogen to help regulate the adrenal glands – the producer of cortisol.

  1. Exercise

Regular exercise will help regulate cortisol, improve your capacity to sweat and release toxins through your skin and lungs. It will mobilize and regulate your bowels to excrete the solid toxins.  It will also help you sleep better, a critical function to healing and rejuvenation. Moving your body improves lymphatic circulation so helps your immune function. Another key factor for exercise is the increased transport of oxygen to your brain. A great reason to get out and Walk for Memories in Guelph on September 19th.

If brain fog persists, see your doctor. In serious cases, it can signal an underlying neurological or inflammatory condition, such as Lyme disease, fibromyalgia, food sensitivity or diabetes. Above all, don’t accept brain fog as a simple factor of aging. With the right support, you can stay sharp and protect brain health — at any age.

Dr. Laura M. Brown, ND

Please note that the above is intended for educational purposes only and does not constitute individual medical advice. Please book an appointment for your individualized medical treatment plan.