Dr. Phil Shares: Some Great Tips For Your Health & Well Being

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Dr. Laura: What is Lymph?

Our lymphatic system is made of fluid from the intestines and our immune fighting cells. It is like the drainage, filter and sewer pipe for the body because it provides immune cell circulation and collects cellular waste. It includes the spleen, thymus, lymph nodes and lymph channels, MALT or mucosal associated lymphoid tissue, as well as the tonsils and adenoids.

Signs of lymphatic back up

  • Fatigue
  • Constipation and sometimes diarrhea
  • Body aches
  • Puffy, swollen areas
  • Sore breasts at onset of period
  • Chronic ear/throat/tonsil issues
  • Cellulitis
  • Sinusitis
  • Cysts, fibroids and adhesions
  • Stiff muscles, frozen shoulder
  • Low back pain, especially early in the morning

How to improve lymph flow

From latin name of a Roman city, Lympha. It means deity of fresh water. Our lymphatic circulation helps our body-water-balance. Lymphocytes are one of the types of white blood cells in the lymph and the complete blood count (CBC) with white blood cell (WBC) differentiation is a way to quantify the lymphatic immune response. 70% of the lymphatic system, and thus your immune response, is wrapped around the gastrointestinal tract. As well there are lymph channels and nodes all through the body.

The lymphatic system doesn’t have a heart to pump it or synapses like the nerve to transact messages. Lymph relies on gentle exercise, light pressure massage or skin brushing and healthy diet. Additionally there are herbal creams and oils that are most beneficial to move lymph.

Get relief from pain, swelling or fatigue

Naturopathic doctors are trained in whole body therapy. Dr. Laura M. Brown, ND has extended training in lymphatic drainage through herbs, lotions, oils, homeopathic and hands on therapies (yours and hers!). Need relief from swelling, pain or fatigue? Call 519 826.7973 or book your appointment online.

Dr. Laura M. Brown, ND is a Naturopathic Doctor, a Certified Gluten Practitioner, a HeartMathCertified Practitioner and is a graduate of Adapt Level 1 at KresserInstitute of Functional Medicine. Essentially, Dr. Brown helps people better digest their food and the world around them.

Dr. Laura: Acupuncture- More than pain relief

Acupuncture releases natural painkillers, promotes blood flow, stimulates hormonal balance, relaxes tight muscles, calms anxiety, lifts depression, and promotes digestion.

This ancient Chinese therapy effects every major system of the body, including the cardiac, gastrointestinal, circulatory, cerebral, genitourinary, endocrine and immune systems.

Traditional Chinese medicine

Get to the point…

Some people explain acupuncture in terms of energy and meridians. While this is not wrong, it would be equally right to explain that the energy is based on nerve conduction and proper firing of the nervous system.

Each acupuncture point is a small area about 1cm in diameter. They are where groups of nerves meet below a small opening in the fascia. Needling these points, electronically stimulating or even applying vibrational therapy or direct pressure activates the points. This will help dissipate energy that has built up or, alternatively, stimulate the flow of energy to the area.

Did you catch that? Needles are only one way to stimulate the point. If you don’t like needles and wish to try a needle free way of stimulating the points, there are alternatives.

Acupuncture:

1. Relieves pain.

2. Reduces inflammation.

3. Brings balance in the body.

 

What’s in it for me?

Acupuncture is a drug free way to address:

  • TMJ/ jaw clenching
  • sciatica
  • blood pressure
  • anxiety
  • depression
  • constipation
  • diarrhea
  • inflammation
  • joint pain
  • acute injuries
  • frozen shoulder
  • PMS
  • bursitis
  • arthritis
  • fatigue
  • common cold
  • headache
  • sinusitis
  • insomnia
  • muscle tension
  • PCOS
  • tinnitus
  • ulcerative colitis
  • vertigo
  • weak immune system
  • fertility

Usually relief is found after the first 30 minute treatment. It typically takes 4-8 treatments to restore balance and heal the body. Sessions can be daily, biweekly, weekly. For maintenance, once a month.

Under Ontario regulation, Naturopathic Doctors are able to perform acupuncture. If claiming under your benefit plan, it will be considered as “naturopathic services”.

From the heart and desk of Dr. Laura M. Brown, ND