Heart Stores the Spirit
The Heart stores the Spirit. When the heart and the spirit are in harmony, one sleeps well, speaks kindly with compassion and their intentions and actions are shared, as the moment is right. This is so true. When I work with people to gain more resiliency or heart coherence, other things start to naturally fall into place in their life.
Anxiety is a wrinkle between the spirit and the heart
If you are feeling anxious, have troubles sleeping or can’t seem to get your timing right, then your heart and spirit are out of sync. You see, when the heart does not get enough Yin or Blood, it lacks substance and then it cannot anchor the spirit, causing the mind to wander. Countless times I have witnessed when patients restore their spiritual connection, whether that is inviting the Holy Spirit into their souls, getting outside more in nature, or bringing themselves closer to God in relationship, their anxiety dials down a notch or two. Usually I get a big hug too, which is all confirming of their gratitude and joy.
Even and Regular Pulse
The Heart is also regulates the flow of blood, and when the Heart Qi and Blood are abundant and flowing, the pulse will be even and regular. The majority of Heart problems are a result of imbalance in other systems. This is because the Heart relies on other organs for its nourishment and energy. Treating other organs to reduce heat and nourish Yin are also ways of ultimately supporting the smooth flow of Qi and Blood to the Heart.
You may trace the acupuncture heart meridian by starting at your axilla (arm pit) and travel down along the inner aspect of your bicep, across the inside of your elbow, and go along your inner forearm toward and off the inside of your pinky finger.
By treating the heart channel with acupuncture, your mind will calm (reduce sadness fear, anxiety, mental restlessness), your heat will clear (treat dry mouth, red eyes), and you will feel invigorated as we tonify Heart Qi and stimulate Heart Blood.
Another tool I use in clinic is a HeartMath monitor. With this we can see how thoughts can change the rhythm of your heart rate. We can also see how regulating the breath while going into a pleasant memory can bring the mind and the body into complete balance. This is something, which over a period of sessions and practice at home, can help you learn to bring yourself into a calm, peaceful state without any drugs or supplements.
Sometimes to help stimulate the body’s own innate mechanisms to heal I will prescribe a botanical short term to help calm the mind and nourish the Yin. This can help while the acupuncture is doing its thing and you are learning how to balance your energies with your breath and your thoughts. Nourishment in the diet can also help build Blood and strengthen the Heart.
So if you are feeling anxious, have troubles sleeping or can’t seem to get your timing right, maybe it is time to come in for an alignment of a different sort – one that has the love and care for your heart and spirit.
From the heart and mind of your local Naturopathic Doctor, Dr. Laura M. Brown, ND.