Microwave Mug Cake
In a large mug or small dish, with a fork, combine the following :
1/2c egg whites or 2 eggs
1 small ripe mashed banana
1 tbsp olive, avocado or coconut oil
1/4c ground flax seed
1-2 Tbsp c chia seed OR Quinoa OR unsweetened Cocoa powder
1/8 tsp baking soda
Microwave for about 3min (depends on the strength of your microwave). It is done if the centre bounces back when you touch it. If it is not bouncy in the middle, put it back in for 30 more seconds and test.
For more Paleo mug cake recipes here.
From the kitchen of Dr. Laura M. Brown, ND.