Dr. Laura on Detoxification

Detoxification is a continual process. This happens at a cellular level throughout the body especially in the liver, kidney, lungs, skin, gastrointestinal tract and emotions.

Cellular toxins

When a cell encounters a toxin, be it too much sugar or alcohol, pesticides, BPA, lead, mercury, cadmium, arsenic, nickel, chemical flame retardants, phthalates, viruses, bacteria, fungi or parasites it mounts a cell danger response (CDR).  This load triggers a series of protective reactions that slows the transport of   goods across the cellular membrane. The membrane walls thicken just like our ancestors ravaged in war, built their walled cities for protection. This response to cellular danger is a fundamental component of innate immunity and can be helpful in times of distress.

Seasonal influence on detoxification

There comes a time when things must come and go from this walled city.  Seasonal influence provide an important basis for organ focus. For example, in the height of summer, the emotions, digestive and energy movement are most active. Autumn is more a time for the lungs and large intestine.  Winter brings the kidney and bladder centre stage. Finally in spring the liver and gallbladder are most ready to clear out the build up from the cold winter months.

Long term effects of toxic exposure

Long term toxic exposure with little support leads to chronic disease. This is when the cells continually want to keep their walls of protection. This is not healthy. Garbage builds up, and the inward flow of nutrients slow down. We also get this feeling after the long, cold winter months as we have hibernated inside, put the heat on and slowed our movement in and out of the house. It is always interesting what tends to happen at human levels of behaviour are also reflected at levels of cellular behaviour.

With this in mind, it might be proactive to think about more outside activities to keep your cells and energy from becoming too stagnant. The kidneys and urinary bladder are likely more open to accept attention in the winter time.  The urinary bladder is pretty straight forward in its function; eliminating water soluble waste that has been prepared by the supporting organs in the body. The kidneys themselves are responsible for blood filtration, mineral and acid base balance. They decide what gets filtered out and what gets recycled back into the body. In Chinese Medicine, the kidneys include the adrenals, our body’s organs that help us adapt to stress.  It is important through the winter months to also ensure the adrenal glands are well supported.

Near the end of one season and the beginning of another, during equinox, the need for the organs shift. So in late winter, early spring, the stage prepares for the kidneys, adrenals and bladder to fade and the liver and gallbladder begin to take centre stage. If the flow of energy through these organs is not smooth, it generally results in a lack of creativity and feelings of irritability and nagging frustration.

Organ System Screening

Electro dermal screening (EDS) can provide insight into the health of your detoxification organs. Much like an EKG on the heart or EEG on the brain, nervous system conductance related to each organ may be captured at peripheral points of the nervous system on the hands and feet. The onsite EDS equipment at Forward Health is German engineered, precise and needle free. 

Detoxification Plan

Together with sensitive body biofeedback from the EDS equipment and understanding what’s bothering you, Dr. Laura M. Brown, ND can create a clear detoxification plan to help you relax those walls you and your cells have built, and get the river of life flowing smoothly once again.

Resources:
Teeguarden, Ron. 1984. Chinese Tonic Herbs. Japan Publications New York.
Naviaux, Robert. 2013. Metabolic Features of the Cell Danger Response. Mitochondrion Volume 16, May 2014, Pages 7-17 https://doi.org/10.1016/j.mito.2013.08.006.

 

Dr. Laura: Is your thyroid to blame?

One in eight women will develop thyroid disease in her lifetime and 15 Million women have a dysfunction, but don’t even know it. Men can have issues too, although at a less rate than women.

Environmental toxins are largely to blame for the rising rates of thyroid disease. Years ago, it was mostly iodine deficiency and this is why iodine was added to salt. Now we point the finger more often at the rising rates of hormone mimickers in our environment like BPA’s and their alternatives in plastics, cadmium, circadian light disrupters, pesticides, herbicides and more.

Untreated thyroid dysfunction can lead to feelings of:

  • Fatigue and exhaustion
  • Brain fog, difficulty focusing thoughts
  • Unexpected weight gain, and with it increased risk of obesity, diabetes, and heart disease
  • High LDL cholesterol – the thyroid plays an important role in fat metabolism
  • Depression – as many as 15% of women on antidepressants have an undetected thyroid problem as the root cause of their depression –but their problem hasn’t been fully investigated. When I check thyroid I check more than the TSH (thyroid stimulating hormone).  I look sub functioning gland by checkin TSH, T3, T4, thyroid antibodies and look for how well cortisol is clearing on the DUTCH hormone test.
  • Anxiety – often because cortisol is not clearing
  • Increased risk of cardiac arrhythmias and congestive heart failure due to the regulatory control of this hormone has on heart rate and rhythm.

Troubles in the digestive track and liver can lead to poor activation of the T4 to T3 hormones. When I work with patients I am always looking for clues in the skin, stress, and sleep and how well the micro biome functions. A good clue to micro biome function is the Comprehensive Stool Analysis by Doctors Data.

If you suspect you may have a thyroid issue, get it tested!  I’ll look at results from a functional medicine perspective, which mean optimal performance, not disease levels of lab markers.

From the heart and research of Dr. Laura M. Brown, ND.

Do I need to Detox?

Do you constantly feel tired and find it difficult to get to sleep and equally difficult to rise in the morning?

Do you regularly suffer from headaches, constipation or diarrhea, bloating, rashes, joint pain or lack mental clarity?

If you answered yes to one or more of these,  you may need to detoxify.

Where do toxins come from?

  • pesticides
  • vehicle exhaust
  • plastics leaching into our water and food supply
  • off-gassing from home or office rents: new floors,  paint, adhesives, carpet, drapes
  • industry by-products
  • heavy metals (i.e. lead, mercury, cadmium)
  • fast food toxins (refined cereal grains, industrial seed oils, sugar and processed soy)

Detoxification Organs

Our bodies are always detoxifying. We do so naturally through our:

  • liver
  • kidneys
  • skin
  • lungs
  • emotions

Benefits of Detox

 

  • cleanse
  • rejuvenate
  • improve circulation and metabolism
  • slow aging
  • improve ability to cope with stress
  • declutter your mind
  • lift your mood
  • reduce inflammation
  • feel relaxed & energized

 

Get Started – Easy as 1,2,3…

  1. To get started, come in to Forward Health or call us at 519.826.7973 to book your free metabolic detoxification assessment. This will help you understand at a high level,  what areas of your body are most needing support.
  2. Learn more about how you can lower your toxic burden on April 5th with Dr. Laura M. Brown, ND. 
  3. After you have an idea of why you may not be feeling your best, next steps involve a comprehensive detox assessment using laboratory testing and interpretation.  This is available to patients at Forward Health. Naturopathic Doctors are well trained in identifying and treating toxic burden. A full intake and course of treatment will be explained as you engage in your individualized plan.

Plastics & Cancer

Why I get frustrated

Nestle Waters donates $70,000 to breast cancer.

Nestle Waters plastic packaging is a breast cancer contributor. 

Yes, both these statements are true. This is what frustrates me to no end.

Nestle-Waters-Pink-Packs.jpg
Xenoestrogens mimic estrogen in the body. The man-man molecules are foreign so the body can’t clear it out and it builds up.
Stop drinking from plastic containers. Do not freeze, store or heat food in plastic.
“The results of our data mining show (a) a significant correlation between exposure to xenoestrogens and increased, gender-related, cancer risk and (b) a need to re-evaluate agents so far defined as endocrine disruptors, as they are also key molecules in carcinogenesis.
Xenoestrogens are  one of the big contributors to estrogen linked breast cancer. “
Reference here

Why plastic containers and not healthy:

BPA has been replaced with bisphenol S. Studies show it leaches out as well. 
“Yet BPS is getting out. Nearly 81 percent of Americans have detectable levels of BPS in their urine. And once it enters the body it can affect cells in ways that parallel BPA.
A 2013 study by Cheryl Watson at The University of Texas Medical Branch at Galveston found that even picomolar concentrations (less than one part per trillion) of BPS can disrupt a cell’s normal functioning, which could potentially lead to metabolic disorders such as diabetes and obesity, asthma, birth defects or even cancer. “[Manufacturers] put ‘BPA-free’ on the label, which is true.
The thing they neglected to tell you is that what they’ve substituted for BPA has not been tested for the same kinds of problems that BPA has been shown to cause.”
Reference here
You are better with glass or stainless steel. 

5 things you might not know about levels of toxins in your body.

 You will know if toxins are overflowing in your body if you experience things like frequent headaches, joint aches, bloating, digestive discomfort, diarrhea or constipation, multiple chemical of food sensitivities, rashes, irritability, fatigue, repeated injury, brain fog, or troubles concentrating.

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5 things you might not know

about levels of toxins in your body.

 

  1. Your body is constantly in a detox mode.  Your skin, lungs, kidneys, bowels, liver, and ability to self regulate emotions all contribute to detoxification.
  2. A baby born today has over 50-200 recognized toxins in their blood stream? Reports from Scientific American and University of Toronto.
  3. Drinking Alcohol adds to your toxic load. So could the pesticides on your food, the cosmetics you might use, renovations in home or office, cooking and freezing food in plastics, your daily commute, and the emotional stressors in your life.
  4. You can measure your levels of toxins with hair, urine and blood analysis.
  5. A naturopathic doctor can help you prioritize your actions and boost your body’s ability to naturally detoxify.

Download your Toxic Questionnaire here.

from the heart and mind of Dr. Laura M. Brown, ND