Dr. Laura: Understand PMS

Premenstrual Syndrome, or PMS can come in a variety of patterns. A whirlwind of emotions, cravings and weight gain often come in tote with the monthly menstrual cycle. Better understand the impacts of the monthly swing in hormones and get the help you need to live a more balanced life.

PMS-A: Anxiety

Anxiety or irritability can come from estrogen excess or progesterone drops. This imbalance in the two major female hormones can make some feel like they want to crawl out of their own skin. Increased levels of estrogen in the second half of the period can allow adrenaline to build up and alter the serotonin balance. Natural treatment includes supportive measures for estrogen clearance, progesterone building herbs, regular moderate exercise, a healthy diet and stress management.

PMS-C: Carbohydrate Craving

Cravings for sweets and refined carbohydrates, feeling hangry, tired or having a headache all fall under the category of PMS-C. Abnormal variations in blood sugar may be a factor of magnesium levels – and this gives into the common cravings for chocolate as dark chocolate is high in magnesium. Noteworthy: a change in serotonin levels can also increase sugar cravings. Therefore, factors in insulin regulation are key and are a focus of treatment. Finally, herbal formulas are also available to reduce the satisfaction of sweets and crush the cravings.

PMS-D: Depression

In addition to anxiety, mood changes throughout the cycle can also lean towards depressive states. Symptoms that suggest the need to modify the stress response include crying, fatigue, headaches, feeling overwhelmed or out of control, and difficulty sleeping. Adaptogenic herbs may be helpful to support the stress response. Chinese formulas and botanical medicine formulas that include nerviness, anxiolytics and antidepressants can be very effective in PMS-D treatment. Certainly, nutraceuticals may also be helpful to modulate levels of serotonin, GABA, and dopamine and thyroid hormone levels should also be monitored, especially if the periods are heavy. Neurotransmitter hormones can be evaluated with take home urine tests called Organic Acid Tests (OATs).

PMS-H: Hyperhydration

Fluid retention is a common PMS complaint. Breast tenderness and distension, bloating, weight gain, swollen hands and feet can all be classified under PMS-H. An increase in circulating aldosterone levels is linked to decreased progesterone and magnesium with increased estrogen. Reduce salt and sodium intake (bread and cheese) and increase sources of potassium (bananas, baked potato with the skin, dandelion leaf tea). Treatment of Liver Qi stagnation with acupuncture and Chinese formulas are often very good at reducing PMS-H.

Naturally Navigate PMS

Naturally navigate your health with Dr. Laura M. Brown, ND

Naturopathic doctors can provide individualized treatment to manage hormones. The whole body is considered, the physical, emotional, cognitive and spiritual. When it comes to hormone balance, the naturopathic tool box is rich. Bring balance to your hormones and bring balance back into your life.

Start your evaluation on your own!

Start your evaluation on your own! Use Clue, the period and ovulation tracker, which is a free Ap for iPhone and Androids. Take note of your diet with the use of aps that help you track dietary, lifestyle and nutritional habits. Bring all this to your first appointment. You may also be a good candidate for a take home urine test. Stress and reproductive hormone can be assessed with an at home urine test, (DUTCH), available and interpreted with your naturopathic doctor.

Dr. Laura M. Brown, ND is a Naturopathic Doctor, a Certified Gluten Practitioner, a HeartMathCertified Practitioner and is a graduate of Adapt Level 1 at KresserInstitute of Functional Medicine. Essentially, Dr. Brown helps people better digest their food and the word around them.

Dr. Laura: Drugs that affect the microbiome

Drugs are one of the major factors that affect the microbiome. The impacts vary depending on the drug and duration of treatment.

The environmentfoodstress and drugs  all contribute to changes in the microbiome. This is why it is important to recognize and address any contributors that cause troubles.

Clinical intake and tests flushes out root causes and provide clarity. 

Why should I care?

Unique patterns in the microbiome link to different diseases. An unhealthy microbiome links to depression, anxiety, autistic disordersvitamin and mineral status (nutrient absorption)hormone production,  eczemadiabetes, obesity, arthritis and inflammatory bowel psoriasis and other autoimmune, conditions, heart healthcholesterolnon-alcoholic fatty liver disease (NAFLD), diseases.  Research continues to expand this list.  

What is the microbiome?

The human microbiome exists in the gastrointestinal/urogenital tract and the skin. The trillions of cells that make up our microbiome actually out number the human cells that we have in our body by tenfold. Are we microbes having a human experience?

Healthy microbiome?

A healthy regular stool is not always indicative of a healthy microbiome. History of autoimmune conditions, food sensitivity, sugar cravings, gas, pain, bloating, bad breath, candidiasis, brain fog, mood changes, weight issues, skin issues, joint pain, trauma, stress, headaches, use of birth control or other hormones, frequent use of antibiotics and certain drugs can all be factors or indicators of microbiome disruption. 

What drugs affect the microbiome?

Your microbiome may be out of balance if you are currently, or have history of taking, any of the following drugs:

  • Antibiotics
  • Cancer Therapies
  • Antihistamines
  • Antidiabetic drugs
  • Anti-inflammatory drugs
  • GI disorder drugs
  • Non-steroidal Anti-inflammatory drugs
  • Anti-psychotic drugs
  • Anti-coagulants
  • Hormones: estrogen, birth control, thyroid hormone

Find out more…tests available

One helpful test to look at the key players of the microbiome is the comprehensive stool and parasitic analysis. Knowledge of the landscape certainly helps streamline the treatment. 

Food sensitivities often rise when the microbiome is off balance. It is important to recognize the foods that are bothersome. Then remove them for a while and do the work to remove unwanted microbes and replace with healthy ones while repairing the gastrointestinal tract lining. Protocols are patient specific based on the microbiome the lining of gastrointestinal tract and the overall health of the patient. 

Dr. Laura M. Brown ND is a Naturopathic Doctor with a functional medicine approach. She is a Certified Gluten Practitioner, a HeartMath Certified Practitioner and is a graduate of Adapt Level 1 at Kresser Institute of Functional Medicine. Essentially, Dr. Brown helps people better digest their food and the word around them. More at www.naturalaura.ca and  www.forwardhealth.ca

Dr. Laura: Organ System Screening

Organ System Screening

Detection of internal events by electrical changes in the skin is a well accepted tool in medicine.   Most are aware and have used one or more of the following medical measurement devices:

Electrocardiogram (EKG) – electrical conduction of the heart

Electroencephalogram (EEG) – electrical conduction in the brain

Oximeters- pulse-rate monitors- electrical conduction at the finger tips/ nail bed

Digitized blood pressure devices- electrical conduction at the arteries

 

Electrodermal Screening

There are also numerous points on the skin that correspond to other organs.  Acupuncture uses this theory regularly as small openings in the fascia expose a wealth of nerve fibres that can be stimulated to correct imbalances in the corresponding organ. This system of medicine has been used to bring balance in health for thousands of years.

Dr. Reinhold Voll helped advanced this theory in the 1950’s when he applied a small electric current to acupuncture points and received a similar response to acupuncture. Dr. Voll mapped numerous sites on the skin to their corresponding organs  and called the process electro dermal detection, or electrodermal screening (EDS); electromagnetic waves transferred from the site of origin of the frequency, to the detection site on the skin.

Electrodermal detection is simply a biophysical method of measuring skin resistance and electromagnetic conductance. 

In his practice and research, Dr. Voll noted that when the current passed through the body without interference, the indicator stayed balanced. While most people balance at fifty units, some may balance higher or lower, based on individuality. Generally when measuring the skin conductance at a site related to a particular organ, an indicator rising above seventy suggests inflammation, and an indicator below 40 suggests organ degeneration. A measurement that comes through but cannot be held and continues to drop indicates disruption in the cellular health of the corresponding organ. A indicator drop suggests a withdrawal of electrons. There are over 500 points where organ health can be measured on the skin. Even using the top 40 main detection sites can give a strong over all organ system screening.

Identify causes, restore balance

Introducing different electrical signals to a point can also reveal a change in conductance, which can be helpful to detect both the substance responsible for the indicator drop, and the substance that may help restore balance.

Identifying the disruptor and the balancing signals has become easier to attain through digitized codes of thousands of signals. Coded signals include pharmaceuticals, herbals, homeopathics, sarcodes and nosodes, metals, toxins, nutrients, foods, metabolic substances and many others.

Food Sensitivity Testing

One form of food sensitivity testing is to use electrodermal screening. A wave form of the food is passed through the acupuncture meridian to see if there is resistance in the body. A number of foods can be introduced and corresponding measurements and indicator drops noted. A food that measures in excess of seventy, or declines past forty should likely be avoided for one to three months, then reintroduced one at a time. Foods that fall between sixty-six and seventy should likely be reduced for a period of time to help bring balance back into the body. Foods measuring between forty-eight and sixty-five can, in general, be eaten regularly without causing strain on the body.

Electrodermal screening is a clinically useful tool in a guided elimination diet.

Knowing your food sensitivities can help reduce:

  • headaches
  • joint pain
  • heartburn
  • bloating
  • gas
  • pain
  • nausea
  • fatigue
  • constipation
  • diarrhea
  • anxiety
  • brain fog
  • skin rashes like eczema, psoriasis, hives

References:

Speckhart, V. 2004.  An Electrodermal Analysis of Biological Conductance. Biological Conductance Inc. Virginia Beach, VA

Dr. Laura M. Brown, ND 

Free Meal!

Well, free of gluten and perhaps more…

When Gluten Free Is Not Enough

Are you or someone you know sensitive to gluten and have cut it out and still have issues with pain, headaches, bran fog, joint pain, diarrhea, constipation, or general fatigue?

Not so nice…

Gluten is known to cross react with cow’s milk, milk chocolate, milk butyrophilin, whey protein, casein, yeast, oats, corn, millet, instant coffee and rice. That means if you eat any of these foods, even if you are gluten free, your body could be reacting to those foods as well.

Gut Permeability

If you have a gluten related disorder or Celiac disease and you have cut out gluten but not worked on healing the gastrointestinal lining, then you may have what is called “Leaky Gut”. There are steps to take to heal the lining and restore the natural mucosa. Sometimes once you heal the leaky gut, you are able to tolerate some of the foods to which you grew sensitive. If you are Celiac or gluten sensitive, gluten free will always be a part of your lifestyle.

Food Sensitivity Testing

Food Sensitivity testing is a great way to find out the resistance your body has to different foods. It provides the means for a guided elimination diet. Or you can simply cut out the potential offenders and re-introduce them one at a time and see how you feel.

 

Move forward with your health.

Dr. Laura M. Brown ND is trained and certified to help those with gluten related disorders, Celiac disease and the related testing, diagnosis, lifestyle design, education and nutritional support.

 

References:

A. Vojdani and I. Tarash, “Cross-Reaction between Gliadin and Different Food and Tissue Antigens,” Food and Nutrition Sciences, Vol. 4 No. 1, 2013, pp. 20-32. doi: 10.4236/fns.2013.41005.

Food Sensitivity Testing

What are the Signs of Food Sensitivities?

People with long-term complaints who have tried many treatments and dietary interventions, with limited or no success may find it beneficial to investigate their individual food intolerance.

Do you experience any of the following?

WEIGHT: difficulties losing or gaining weight.

SKIN: eczema, skin rashes, psoriasis, dermatitis.

JOINTS: pain, inflammation, difficulties moving.

BRAIN: difficulty concentrating, fatigue.

Gastro Intestinal: “IBS”, pain, bloating, gas, diarrhea, constipation, damage to the mucosal lining, perforation & “leaky gut”. This can make it difficult for nutrients and vitamins to absorb into the body and the person over time can become deficient in things like iron, zinc, and B12.

How it works

Here’s how it works. Dr. Laura M. Brown, ND will see you for a brief 15min appointment to setup your profile, and collect your medical history prior to your food sensitivity testing. If you prefer, a regular 1 hour upfront full Naturopathic intake, is highly recommended.  In a separate (or following) 45min appointment, The Electro Dermal Screening (EDS) KORU testing will be done. No needles are involved. The testing is based on physics, rather than blood chemistry. Sometime in the following week, you will meet again for about 30 min with Dr. Laura M. Brown to receive your personalized guidance and food sensitivity report. This testing is open to any age. Unfortunately we cannot test people who have pacemakers. Call the clinic at (519) 826-7973 to arrange your KORU package and appointments. You are welcome to see Dr. Laura beyond the KORU package for further guidance on diet, lifestyle, B12 injections, acupuncture, medications and supplements however you are under no obligation to do so.

If you prefer blood chemistry analysis, Dr. Laura M. Brown, ND can line you up with this as well. In this case, please setup a regular initial assessment with Dr. Laura and she will provide you with the lab requisition that best suits your needs.

Are Food Sensitivities Real?

Food sensitivities are real. Often sensitivities go undiagnosed because the reaction is gradual and will happen 24hours- 3 days of consuming the food irritant; this makes it more difficult to pinpoint which food is the trigger. The body’s immune system can respond to food like an enemy. This stimulates inflammation, pain, bowel changes, headaches, and sometimes skin reactions. Being sensitive to a food may mean the person needs to avoid it completely, or be able to have a small amount occasionally. Sometimes after months of abstinence, a food may be reintroduced without an issue.

Who is at risk?

  • Often affiliated with autoimmune disease (SLE/lupus, thyroiditis, Rheumatoid Arthritis (RA), toxic exposure to heavy metals, molds & family history.
  • Aggravated by alcohol, extended periods of stress, strenuous exercise and NSAIDs (Advil, Ibuprofen)

What foods typically cause IgG reactions?

  • Dairy, Wheat, Egg, Corn, Sugar & Soy
  • Some with Rheumatoid Arthritis find the nightshade family harmful: (potatoes, tomatoes, bell peppers, eggplant)

How do I learn if I have an allergy or sensitivity?

IgG testing can be accessed through Dr. Laura M. Brown, ND.  Options for food sensitivity testing include electrodermal screening or blood spot or full blood draw.

 

From the heart and mind of your local Naturopathic Doctor, Dr. Laura M. Brown ND.

 

Sugar Detox?

Ever think you could be addicted to sugar?

Here’s what could be driving your cravings for sweets:

HANGRY = Hungry and Angry!!

Dips and spikes in blood sugar can wreak havoc on your moods. When you have a sugary drink or sweet it spikes your blood sugar and then the body rushes to put that sugar into the cells, resulting a drop in blood sugar and – you guessed it – craving for more sweets to bring the blood sugar back up again.

Reward system

Let’s face it, we are pleasure seekinsugarg beings and when we use sweet treats to reward ourselves for a job well done, it changes our brain so that we look for sugar as a reward. Dopamine is a reward chemical that gets affected in sugar addiction as well as cocaine addiction.

Bacteria and Yeasts

The microbes in your GI tract can preferentially feed themselves by communicating to your enteric nervous system by sending signals for “more carbs please” or specific foods to provide the nourishment they require. Candida is a yeast that occurs naturally in our intestinal flora but overgrows during periods of stress, long term use of birth control pills or use of antibiotics. An imbalance of Candida can increase cravings for carbohydrates (sugar) – driving them from yeast to fungal form which can cause things like headaches, sinus problems, skin rashes, bloating and indigestion.

Effects of Too Much Sugar

Blood sugar dysregulation can lead to mood swings, weight gain and lack of energy. Long term it can lead to diabetes type II, inflammation, nutrient deficiencies, yeast overgrowth and non-alcoholic fatty liver.

Help to Kick the Habit

Dr. Laura M. Brown, ND has tools to help you kick you sugar cravings, loose weight, avoid or even reverse type II diabetes.

Book for your free 15 minute consult to learn more on how Dr. Laura may be able to help you or get started right away. Call (519)-826-7973 to set up your appointment.