Dr. Laura on Detoxification

Detoxification is a continual process. This happens at a cellular level throughout the body especially in the liver, kidney, lungs, skin, gastrointestinal tract and emotions.

Cellular toxins

When a cell encounters a toxin, be it too much sugar or alcohol, pesticides, BPA, lead, mercury, cadmium, arsenic, nickel, chemical flame retardants, phthalates, viruses, bacteria, fungi or parasites it mounts a cell danger response (CDR).  This load triggers a series of protective reactions that slows the transport of   goods across the cellular membrane. The membrane walls thicken just like our ancestors ravaged in war, built their walled cities for protection. This response to cellular danger is a fundamental component of innate immunity and can be helpful in times of distress.

Seasonal influence on detoxification

There comes a time when things must come and go from this walled city.  Seasonal influence provide an important basis for organ focus. For example, in the height of summer, the emotions, digestive and energy movement are most active. Autumn is more a time for the lungs and large intestine.  Winter brings the kidney and bladder centre stage. Finally in spring the liver and gallbladder are most ready to clear out the build up from the cold winter months.

Long term effects of toxic exposure

Long term toxic exposure with little support leads to chronic disease. This is when the cells continually want to keep their walls of protection. This is not healthy. Garbage builds up, and the inward flow of nutrients slow down. We also get this feeling after the long, cold winter months as we have hibernated inside, put the heat on and slowed our movement in and out of the house. It is always interesting what tends to happen at human levels of behaviour are also reflected at levels of cellular behaviour.

With this in mind, it might be proactive to think about more outside activities to keep your cells and energy from becoming too stagnant. The kidneys and urinary bladder are likely more open to accept attention in the winter time.  The urinary bladder is pretty straight forward in its function; eliminating water soluble waste that has been prepared by the supporting organs in the body. The kidneys themselves are responsible for blood filtration, mineral and acid base balance. They decide what gets filtered out and what gets recycled back into the body. In Chinese Medicine, the kidneys include the adrenals, our body’s organs that help us adapt to stress.  It is important through the winter months to also ensure the adrenal glands are well supported.

Near the end of one season and the beginning of another, during equinox, the need for the organs shift. So in late winter, early spring, the stage prepares for the kidneys, adrenals and bladder to fade and the liver and gallbladder begin to take centre stage. If the flow of energy through these organs is not smooth, it generally results in a lack of creativity and feelings of irritability and nagging frustration.

Organ System Screening

Electro dermal screening (EDS) can provide insight into the health of your detoxification organs. Much like an EKG on the heart or EEG on the brain, nervous system conductance related to each organ may be captured at peripheral points of the nervous system on the hands and feet. The onsite EDS equipment at Forward Health is German engineered, precise and needle free. 

Detoxification Plan

Together with sensitive body biofeedback from the EDS equipment and understanding what’s bothering you, Dr. Laura M. Brown, ND can create a clear detoxification plan to help you relax those walls you and your cells have built, and get the river of life flowing smoothly once again.

Resources:
Teeguarden, Ron. 1984. Chinese Tonic Herbs. Japan Publications New York.
Naviaux, Robert. 2013. Metabolic Features of the Cell Danger Response. Mitochondrion Volume 16, May 2014, Pages 7-17 https://doi.org/10.1016/j.mito.2013.08.006.

 

Are you ready for an Emotional rEvolution?

Resolving to have more clarity of thought, speech and emotional composure?

Dr. Laura M. Brown, ND, a Certified HeartMath Practitioner,

provides a 5 week stress reduction program that will revolutionize the way you experience life.

“Heart Rate Variability (HRV) is a simple phenomenon that has been known for many years. I find it so fascinating that every emotion has a signature heart rate variability. The very fact that we can learn to shift this with focus and practice is so very powerful.  Through a series of step-by-step layered techniques, any one can learn how to engage and increase their HRV.  I loved this so much I became a HeartMath Certified Practitioner so that I can now teach others the techniques.” – Dr. Laura M. Brown, ND

Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion. 

Breakthrough research has found that we can intentionally change our emotional state to find inner balance, and a feeling of ease which increases our resilience and allows us to bounce back more quickly from daily stressors.

The emotional state of inner balance is marked by a smooth heart rhythm pattern, called a coherent waveform.

5 weeks and you will learn:

  • how to retain calmness even in the most difficult times
  •  the power to self-direct and manage response and behaviour
  • how move away from negative and destructive attitudes and behaviours
  • how to move towards more positive and regenerative emotions
  • what heart rate variability is and how it relates to modern diseases
  • how to build and maintain loving relationships
  • HeartMath techniques for achieving optimal performance at home, work & sport
Here is what some folks in the top schools and business have to say: 
 

The [HeartMath] program has been tremendously helpful to me. … creating what I believe will be lifelong changes in how I respond to stressful situations. I am already experiencing better sleep, fewer frustrations at work, and a greater reservoir of patience and appreciation for the present moment. – Freya A. Sommer, Stanford University

 

… it is great learning how to deal with my stress and reduce it to be more productive. I use it every night and I am sleeping great. ..I am very impressed with this program and I would recommend it to anyone. –Margaret Lawrence, Team Lead, Travelocity Business

 

“It’s becoming clear that emotions are the primary drivers of activity in the body’s major systems, including the autonomic nervous and hormonal systems.”
~ HeartMath Institute Director of Research Dr. Rollin McCraty

No extra equipment required. Dr. Laura M. Brown, ND will use the in-clinic emWave pro to monitor your physiological changes and provide live bio-feedback to monitor your progress.

Curious?

Watch a YouTube on The Heart’s Intuitive Intelligence: A path to personal, social and global coherence

I want to get started! 

(Book initial appointment if new to Dr. Laura or a follow up if you are an existing patient)

 

Massage Therapy for Heart Disease?

We hear it often enough….preventing heart disease involves making healthy lifestyle choices such as eating heart healthy foods, daily exercise and if you are a smoker…to stop, but there is one more component that is often overlooked….and that is a regular massage therapy treatments.  How and why you ask?  Well we know that massage therapy helps reduce stress and in turn helps decrease high blood pressure, but many are unsure of the link.

massagetherapy

So what is the link between stress and your heart?  For the answer lets look at the link between your heart and your nervous system…your autonomic nervous system that is. You know you have a central nervous system but you may not have heard of your autonomic nervous system. Let me tell you a little about it.

Your autonomic nervous system is made of two parts or states…..the sympathetic nervous system,  and the parasympathetic nervous system (rest and digest state).  This is the system that is tied to our cardiac health.

Sounding familiar to you…..not yet?…well what if I told you the sympathetic nervous system is known as our fight or flight response. This is the state we find our bodies in during stressful times.  Stressful times can mean many things for our bodies. Stressed bodies are those that are constantly suffering with chronic pain, those that are constantly under pressure to succeed or meet obligations, in addition to strong emotions such as fear or anger.  These strong stressful emotions cause the hormones epinephrine, also known as adrenaline,  and cortisol to be released into the bloodstream causing  an  increase in  heart rate, and blood pressure as well as increased muscle strength and contraction…otherwise known as tension. The vessels also constrict in this state causing the blood to flow faster.  With increased blood pressure comes cardiac arrhythmia’s, which is when your heart skips a beat as it can’t keep up and pumps less effectively, causing less blood to reach your brain and other organs. Staying in this stressful state or in a sympathetic state  for a prolonged period of time is a problem in this modern time which  increases the likelihood of developing heart disease.

What we need then is for our bodies to be in a parasympathetic state, also known as, as I mentioned earlier, our rest and digest state. How do we get our body to the state which is characterized by reduced heart and breathing rates and widened  blood vessels which allows our blood to flow slower through the veins?  Well this is where the fourth component of prevention comes in…..and that is a regular massage therapy regimen.

Getting a regular massage can reduce the risks associated with stress. It is an ideal addition to quitting smoking, eating healthy and regular exercise. With massage techniques of effleurage and kneading, the nerve endings in the skin are stimulated and send messages of relaxation to your central nervous system, inhibiting  those stress hormones we talked about earlier….cortisol and epinephrine, and causing vasodilation or widening of the blood vessels.  Blood pressure will drop and your heart rate will slow down; your body is in the parasympathetic state. Resting and digesting, relaxing allows your organs to get all the nutrients they need. Promoting this state helps with high blood pressure, which is  the most common contributor to heart disease. Regular massage helps decrease tense and contracted muscles. When this happens, muscles and soft tissue are lengthened and pressure is taken off the blood vessels again allowing blood to flow freely and without restriction.

Unfortunately being inactive is also a top risk factor for heart disease. However like regular exercise, regular massage treatments improves circulation, strengthens the heart and lowers blood pressure…and eases tension…which are all the factors in lowering heart disease.  So, if you are not as active as you would like to be, massage therapy treatments, although not a replacement for regular exercise, can be a valuable addition to preventing heart disease.