The prevalence of Alzheimer’s and various forms of dementia are on the rise in western society and scientists and doctors alike are looking for ways to prevent and combat these horrible diseases . Luckily, recent studies have found promising strategies to reduce the rate of cognitive decline as we age. For many years research has shown that regular exercise leads to improved physiological and cognitive function. As the general population becomes more sedentary at home and in the work place, the role of exercise for improved health has become increasingly important.
The current hypothesis to explain the positive cognitive effect of exercise is that physical activity induces neural and vascular adaptation that promotes neurogenesis. In other words, maintaining exercise in your daily life will help increase the brains ability to produce new neurons. Physical activity will also decrease systemic inflammation and reduce cellular damage caused by oxidative free radical. As a result, older adults who engage in moderate amounts of physical activity maintain a higher level of cognitive functioning
The results of this meta-analysis demonstrated that both aerobic and resistance training exercise were beneficial in improving cognitive outcomes in people over the age of 50. It is recommended that training sessions should be 45-60 minutes in lengths and performed at a moderate to vigorous intensity. These results are not surprising and will hopefully provide aging adults with a starting point in preventing age-related dementia.
For some, it may be a challenge to create a workout plan that suits their specific physical capacity. I recommend seeing a health care practitioner with proper training in therapeutic exercise and rehabilitation to at least get you started! Taking on a training program can be overwhelming for beginners and having a helping hand and some extra motivation will go along way. Many chiropractors will be able to get you started and guide you on your journey to healthier and more rewarding life!
Northey JM, Cherbuin N, Pumpa KL, Smee DJ, Rattray B. Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis. Br J Sports Med. 2017 Mar 30:bjsports-2016.
Recent research and clinical evidence shows we can slow the doubling time of PSA and reduce the risks of prostate cancer.
What’s so Important About PSA?
The role of Prostate Specific Antigen (PSA) in the prostate gland is not clear. In addition to a digital rectal exam, the level of PSA is used to screen and monitor risk of prostate cancer.
Overall the PSA specific activity within the prostate gland is relatively low. However, when the amount of this enzyme starts to rise, the activity is significant.
Experimental data available today demonstrate an association between galectin-3 (Gal-3) levels and numerous pathological conditions such as heart failure, infection with microorganisms, diabetes, and tumour progression- including that of prostate cancer.
The cancer-free control patients have lower levels of galectin-3 in the serum.
Serum galectin-3 concentrations were uniformly higher in patients with metastatic prostate cancer.
A large and fast-growing body of clinical research shows that controlling Gal-3 is an essential strategy for long-term health. Gal-3 is an active biomarker that impacts organ function, normal cell replication, immunity, joint mobility and more.
According to the research, Modified Citrus Pectin (MCP) is the only available solution that can successfully block the effects of elevated Gal-3 throughout the body. By providing a safe and effective Gal-3 blockade, MCP is shown to safeguard and support the health of numerous organs and systems. This is the reason independent researchers and health professionals are increasingly interested in this nutritional supplement.
MCP appears to pretend it is Galactin -3 for the Galectin-3 receptor sites, keeping the real Galactin -3 from activating the receptor. In effect it keeps the tumour cells from building up and growing. This is reflected in the slow rate of rise of the PSA marker, and a reduced risk of tumour development.
If we miss or get stuck at a point in our life, there is potential for emotional buildup that may present as sickness in the body.
When a person is “stuck” at a certain level, a homeopathic remedy, acupuncture, a Chakra clearing, yoga exercises, focused breathing, or other therapeutic efforts may “lift” the person and help them better perceive and move on from their current situation.
Understanding the Stages of Life
Whether we look at Erikson’s Stages of development, Scholten’s Homeopathic Table of Elements, Maslow’s Hierarchy, the Chinese Five Elements or the Chakra system, we can see the natural progression of development we embark on through our journey of life.
Often, it is a combination of acupuncture, a Chakra clearing, yoga exercises, focused breathing, massage homeopathy or talk therapies that gets us on our way and eventually to the top of the mountain. What is most important is to enjoy some sights on the path along your journey.
The common thread of our personal development is woven from ancient yogis, Chinese Medicine, psychologists and psychotherapists. We all need to have our basic needs of life met before we can develop an element of safety. We need to know who we are as individuals and how we belong into our society before we can further develop the area of our heart and be able to share it interdependently with others.
It is when we can be comfortable with ourselves, we can then withstand the swell of the tide of outside influences.
Keeping the mind steady and calm while the world swells around us, is the first stage of actualization.
Once we have mastered the space of a calm and equitable mind, we can then practice the ability to let all the world go and connect with and allow our spiritual self to unfold.
Balancing the “fight or flight” (sympathetic) and the “rest and digest” (parasympathetic) nervous systems helps gain access to this blissful balanced state of what Heart Math people call “coherence”. It is not only reserved for yogis, meditation artists, super-energetic or “smart” people. It is for us all to climb mountain, at our own pace, with our own challenges and with our own set of earthly and heavenly guides.
The fact is we are all able to achieve this pinnacle of self-actualization, however we are all also susceptible to fall and crumble back down to the basic needs of life. We may actually experience many rises and falls over the course of a lifetime. In each rise and fall, it is like a breath in and out, so long as we live, our breath will rise and we will too again. Hopefully, overall, we are making steady progression up the mountain.
Sometimes it takes intense focus in one area of our life, while the others lay dormant for some time. That is, we can invest heavily in school or career while putting family life or personal relationships on hold. If we excel strongly in one area of our life, without giving time for balance in others, we miss out on the cross-training type of personal development that we need in order to rise to our greatest potential. It is important to loop back and catch ourselves to keep a steady progress in all areas of our life. Sometimes we need the chance to develop one aspect of our being before we are ready and hold the wisdom to get on to the next.
Wisdom is more precious than gold, as we learn from Soloman in the Book of Proverbs and if we do not learn from our mistakes and move forward, then this is the greatest crime.
In Chinese Medicine the circles of life go on a 7 year cycle for women and an 8 year cycle for men. At age 7 the vitality of the young girl is vibrant, 14 she begins to menstruate and the governing and conception vessel are primed. Age 21, a woman’s essence peaks, she has reached her physical limit of growth and the wisdom teeth come in. Age 28 the tendons and bones of a woman are strongest and the hair flourishes. Age 35 the Yang channels weaken and the woman’s complexion withers and hair begins to fall. This progresses and the hair grays at age 42. Age 49 the conception and governing vessels are empty and the uterus closes and infertility sets in. This is a time now for more creativity and personal embarkment of growth as the energy is no longer needed to tend the womb. Menopause offers a later life fire that is more than just about hot flushes!
Later Life Fire
Time to get moving on what you have put off:
For males, the Chinese Medicine 8 year cycle begins similarly with abundance of energy at age 8, mounting at age 16 when the sperm arrives and Yin and Yang are harmonized in the male making him capable of producing a child. At age 24, the male’s physical energy peaks and the wisdom teeth arrive. At age 32 his tendons and bones are strongest and by age 40 the hair begins to fall and teeth become loose. At 48 year old man’s Yang Qi is exhausted and his face darkens as his hair turns gray. At age 56 the male’s liver energy (testosterone) is weakened and tendons stiffen and the sperm dries up. At age 64, from the ancient Chinese circles of life, the hair and teeth are gone.
We can calm the storm within and age more gracefully
Limit excessive sexual activity.
Thai Qi, Qi Gong and Yoga and HeartMath incorporate breathing exercises that help increase the vitality and essence of our aging being.
From the heart and mind of Dr. Laura M. Brown, ND. Dr. Laura offers personalize lifestyle coaching and professional means to help you Move Forward in Your Health.
Research* shows those with a strong purpose in life are 2.4 times more likely to remain free of Alzheimer’s, mild cognitive impairment, and an overall slower rate of cognitive decline.
Ever notice when you do something you absolutely love, time stands still and you are truly in the moment? Energy comes from some mysterious source as you fuel hours of devotion. When you are sometimes not sure of how you will accomplish a task, an innate creative force brings together the pieces and illuminates the way.
Life lived on purpose, with passion is truly an element nourishing our innate vitality. Positive feelings resonate down to every cell in our body; keep our minds sharp and our years young. Never loose your childish heart; it knows where you are meant to be.
When we have purpose and passion, our feet meet the floor in the morning and already know where they are going. Different stages in life may inspire the activities to help us meet our goals. When you look back on your life, your memories should make you smile. With a purpose and a passion, you will be more apt to recall your memories and avoid cognitive decline.
Be light, and change with the times. Below are some resources to help inspire and re-ignite your purpose and passion. No better time than the beginning of a new year to strengthen your soul and follow your calling.
“But beware of this about callings: they may not lead us where we intended to go or even where we want to go. If we choose to follow, we may have to be willing to let go of the life we already planned and accept whatever is waiting for us. And if the calling is true, though we may not have gone where we intended, we will surely end up where we need to be.” ― Steve Goodier
Dr. Laura M. Brown, ND can help you through a season of change. Naturopathic Doctors are into very holistic and focus on whole person healing which includes lifestyle counseling to help you identify your purpose and clinical nutrition and botanical medicine, all of which may help you fend off the cognitive decline, improve your memory and be in that sector of aging folks who stave off Alzheimer’s Disease.