Feeling Stuck?

If we miss or get stuck at a point in our life, there is potential for emotional buildup that may present as sickness in the body.

When a person is “stuck” at a certain level, a homeopathic remedy, acupuncture, a Chakra clearing, yoga exercises, focused breathing, or other therapeutic efforts may “lift” the person and help them better perceive and move on from their current situation.

Understanding the Stages of Life

Whether we look at Erikson’s Stages of development, Scholten’s Homeopathic Table of Elements, Maslow’s Hierarchy, the Chinese Five Elements or the Chakra system, we can see the natural progression of development we embark on through our journey of life.

Erikson_Stages
Please click for bigger image

 

Often, it is a combination of acupuncture, a Chakra clearing, yoga exercises, focused breathing, massage homeopathy or talk therapies that gets us on our way and eventually to the top of the mountain. What is most important is to enjoy some sights on the path along your journey.

Chakras

The common thread of our personal development is woven from ancient yogis, Chinese Medicine, psychologists and psychotherapists. We all need to have our basic needs of life met before we can develop an element of safety. We need to know who we are as individuals and how we belong into our society before we can further develop the area of our heart and be able to share it interdependently with others.

It is when we can be comfortable with ourselves, we can then withstand the swell of the tide of outside influences.

Keeping the mind steady and calm while the world swells around us, is the first stage of actualization.

Once we have mastered the space of a calm and equitable mind, we can then practice the ability to let all the world go and connect with and allow our spiritual self to unfold.

Balancing the “fight or flight” (sympathetic) and the “rest and digest” (parasympathetic) nervous systems helps gain access to this blissful balanced state of what Heart Math people call “coherence”. It is not only reserved for yogis, meditation artists, super-energetic or “smart” people. It is for us all to climb mountain, at our own pace, with our own challenges and with our own set of earthly and heavenly guides.

The fact is we are all able to achieve this pinnacle of self-actualization, however we are all also susceptible to fall and crumble back down to the basic needs of life. We may actually experience many rises and falls over the course of a lifetime. In each rise and fall, it is like a breath in and out, so long as we live, our breath will rise and we will too again. Hopefully, overall, we are making steady progression up the mountain.

Sometimes it takes intense focus in one area of our life, while the others lay dormant for some time. That is, we can invest heavily in school or career while putting family life or personal relationships on hold. If we excel strongly in one area of our life, without giving time for balance in others, we miss out on the cross-training type of personal development that we need in order to rise to our greatest potential. It is important to loop back and catch ourselves to keep a steady progress in all areas of our life. Sometimes we need the chance to develop one aspect of our being before we are ready and hold the wisdom to get on to the next.
Wisdom is more precious than gold, as we learn from Soloman in the Book of Proverbs and if we do not learn from our mistakes and move forward, then this is the greatest crime.

5elementshealingtherapist

In Chinese Medicine the circles of life go on a 7 year cycle for women and an 8 year cycle for men. At age 7 the vitality of the young girl is vibrant, 14 she begins to menstruate and the governing and conception vessel are primed. Age 21, a woman’s essence peaks, she has reached her physical limit of growth and the wisdom teeth come in. Age 28 the tendons and bones of a woman are strongest and the hair flourishes. Age 35 the Yang channels weaken and the woman’s complexion withers and hair begins to fall. This progresses and the hair grays at age 42. Age 49 the conception and governing vessels are empty and the uterus closes and infertility sets in. This is a time now for more creativity and personal embarkment of growth as the energy is no longer needed to tend the womb. Menopause offers a later life fire that is more than just about hot flushes!

Later Life Fire

™Time to get moving on what you have put off:
–Careers
–Fitness goals
–Relationships
–Talents
–Travel
–Personal development

For males, the Chinese Medicine 8 year cycle begins similarly with abundance of energy at age 8, mounting at age 16 when the sperm arrives and Yin and Yang are harmonized in the male making him capable of producing a child. At age 24, the male’s physical energy peaks and the wisdom teeth arrive. At age 32 his  tendons and bones are strongest and by age 40 the hair begins to fall and teeth become loose. At 48 year old man’s Yang Qi is exhausted and his face darkens as his hair turns gray. At age 56 the male’s liver energy (testosterone) is weakened and tendons stiffen and the sperm dries up. At age 64, from the ancient Chinese circles of life, the hair and teeth are gone.

We can calm the storm within and age more gracefully

Eat well
Sleep well
Control stress
Limit excessive sexual activity.
Thai Qi, Qi Gong and Yoga and HeartMath incorporate breathing exercises that help increase the vitality and essence of our aging being.

From the heart and mind of Dr. Laura M. Brown, ND. Dr. Laura offers personalize lifestyle coaching and professional means to help you Move Forward in Your Health.

Picture credits: pinterest.com, healingtherapist.com