Rick’s Black Bean Quinoa Burgers!

These black bean quinoa burgers are packed with protein and fiber!

Ingredients:

1 Can (540 ml) Black Beans
2 Cups Cooked Quinoa
1/2 Cup Shredded Cheese
1/2 Cup Mayonnaise
1/4 Cup Gluten Free Bread Crumbs
1/4 Cup Chopped Onion
1 Medium Carrot Shredded
3 tbsp Chopped Cilantro
1/2 tsp Salt
1 Clove Garlic Minced

Instructions:

 

Rinse and drain black beans.

  • Cook and cool quinoa.
  • Mash black beans in a large bowl.
  • Stir in quinoa, cheese, mayo, bread crumbs, carrot, onion.
  • Stir in salt, cilantro, garlic.
  • Shape into 8 patties (1/2 cup each). If needed add a tbsp more bread crumbs to help hold the patties.
  • Heat a small amount of olive oil in a skillet (medium-high heat).
  • Add burgers to the skillet and cook, turning once until golden brown (about 10 minutes).
  • Garnish burgers as you please.