Resolving to have more clarity of thought, speech and emotional composure?
provides a 5 week stress reduction program that will revolutionize the way you experience life.
“Heart Rate Variability (HRV) is a simple phenomenon that has been known for many years. I find it so fascinating that every emotion has a signature heart rate variability. The very fact that we can learn to shift this with focus and practice is so very powerful. Through a series of step-by-step layered techniques, any one can learn how to engage and increase their HRV. I loved this so much I became a HeartMath Certified Practitioner so that I can now teach others the techniques.” – Dr. Laura M. Brown, ND
Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion.
Breakthrough research has found that we can intentionally change our emotional state to find inner balance, and a feeling of ease which increases our resilience and allows us to bounce back more quickly from daily stressors.
The emotional state of inner balance is marked by a smooth heart rhythm pattern, called a coherent waveform.
5 weeks and you will learn:
- how to retain calmness even in the most difficult times
- the power to self-direct and manage response and behaviour
- how move away from negative and destructive attitudes and behaviours
- how to move towards more positive and regenerative emotions
- what heart rate variability is and how it relates to modern diseases
- how to build and maintain loving relationships
- HeartMath techniques for achieving optimal performance at home, work & sport
The [HeartMath] program has been tremendously helpful to me. … creating what I believe will be lifelong changes in how I respond to stressful situations. I am already experiencing better sleep, fewer frustrations at work, and a greater reservoir of patience and appreciation for the present moment. – Freya A. Sommer, Stanford University
… it is great learning how to deal with my stress and reduce it to be more productive. I use it every night and I am sleeping great. ..I am very impressed with this program and I would recommend it to anyone. –Margaret Lawrence, Team Lead, Travelocity Business
|“It’s becoming clear that emotions are the primary drivers of activity in the body’s major systems, including the autonomic nervous and hormonal systems.”|
|~ HeartMath Institute Director of Research Dr. Rollin McCraty|
No extra equipment required. Dr. Laura M. Brown, ND will use the in-clinic emWave pro to monitor your physiological changes and provide live bio-feedback to monitor your progress.
Watch a YouTube on The Heart’s Intuitive Intelligence: A path to personal, social and global coherence
(Book initial appointment if new to Dr. Laura or a follow up if you are an existing patient)