Registered Massage Therapies

 

Registered Massage Therapists Rick Le Feuvre, Lisa Brombal and Rebecca Naugler are Forward Health’s leaders in Soft Tissue Therapies.

These therapies can be used to:

  • Decrease muscle spasms
  • Heal chronic pain
  • Reduce stress
  • Increase mobility
  • and much more!

Contact Us today for more information!


 

Articles Written by Our Experts

Dr. Phil Shares: How Long Should Workouts Last?

How long should a workout last? It seems like a question that should have a straightforward answer, but the truth is, there isn’t one. You could spend as little as four minutes on a workout: “There is no minimum,” says Marie Urban, regional group training coordinator for Life Time. “You can get a great workout […]

Posted in Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Fitness, Functional Chiropractic Therapies, Functional Restoration Therapies, Healthy Lifestyle, Lifestyle Enrichment Products, Performance Enhancement For Sport/Life, Sport, Sport Rehabilitation, Sports Inury, Strength and Conditioning, Uncategorised, Wellness, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dr. Kyle: High Intensity Interval Training!

I’m sure you’ve heard the hype about high intensity interval training (HIIT) – bursts of exertion separated by short periods of recovery – sound tough, right? That’s because it is. The attention around HIIT has provoked researchers to further investigate it’s physiological benefits, which have been promising. The problem with most workout programs is lack […]

Posted in Clinical Nutrition, DC, Diet, Dr. Kyle Aram, Fitness, Functional Chiropractic Therapies, Functional Restoration Therapies, Health Assessment & Physical Exam, Muscle Strength, nutrition, Performance Enhancement For Sport/Life, Physical Therapy, spinal manipulation, Sport, Sport Rehabilitation, Sports Inury, Sports Medicine, Strength and Conditioning, Uncategorised, Wellness | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Dr. Phil Shares: Should You Get an Extra Hour of Sleep or a Workout?

You’re lying in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours of sleep if you wake up at your normal time, or you could wake up an hour and a half earlier to make that morning spin class. Which should you choose? This seemingly […]

Posted in Custom Compression Hosiery & Socks, Custom Orthotics & Shoes, Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Fitness, Functional Chiropractic Therapies, Functional Restoration Therapies, Health Assessment & Physical Exam, Healthy Lifestyle, Lifestyle Enrichment Products, Muscle Strength, Performance Enhancement For Sport/Life, Sport, Sport Rehabilitation, Sports Inury, Sports Medicine, Strength and Conditioning, Uncategorised, Wellness, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment