Performance Enhancement For Sports and Life

At Forward Heatlh, we take sport and lifestyle wellness very seriously. Our Performance Enhancement program has been refined through many years into a service that is tailored for you!

This program specializes in optimizing performance, preventing injuries, lengthening careers, and maximizing optimal potential.

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Articles Written by Our Experts

Dr. Kaitlyn: Have you tried cupping therapy?

Cupping therapy is a wonderful complement to massage and chiropractic care and could elevate your treatment plan to the next level. What is cupping? Traditional Chinese medicine doctors have been using this therapy for a very long time! The practitioner will place suction cups on various parts of the body and either leave them in […]

Posted in acupuncture, Botanical medicine, Clinical Nutrition, Fitness, Healthy Lifestyle, Naturopathic Medicine, Performance Enhancement For Sport/Life, Sport, Sport Rehabilitation, Sports Inury, Sports Medicine, Traditional Chinese Medicine, Uncategorised, Wellness | Tagged , , , , , , , | Leave a comment

Dr. Phil Shares: The Surprising Connection Between Obesity and Artificial Light

Before you crawl into bed tonight, turn out the lights and power down your devices. Exposure to artificial light — from sources such as overhead lights, smartphones and televisions — was associated with higher rates of obesity, according to new research published in JAMA Internal Medicine. The study included almost 44,000 women between the ages of 35–74 […]

Posted in Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Functional Chiropractic Therapies, Functional Restoration Therapies, Health Assessment & Physical Exam, Healthy Lifestyle, Lifestyle Enrichment Products, Muscle Strength, Performance Enhancement For Sport/Life, Uncategorised, Wellness, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dr. Kaitlyn: How to increase lean muscle mass

There are several health benefits associated with increasing lean mass: Greater basal metabolic rate (amount of energy you use at rest): This means that you use more calories each day which will likely result in decreased fat mass. Protein reservoir for your immune system: When you get sick your immune system needs significant amounts of […]

Posted in acupuncture, Botanical medicine, Clinical Nutrition, Diet, Fitness, Healthy Lifestyle, Muscle Strength, Naturopathic Medicine, nutrition, Performance Enhancement For Sport/Life, Sport, Sports Medicine, Strength and Conditioning, Traditional Chinese Medicine, Uncategorised, Wellness, Women's Health | Tagged , , , , , , , , , , , , | Leave a comment