Performance Enhancement For Sports and Life

At Forward Heatlh, we take sport and lifestyle wellness very seriously. Our Performance Enhancement program has been refined through many years into a service that is tailored for you!

This program specializes in optimizing performance, preventing injuries, lengthening careers, and maximizing optimal potential.

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Articles Written by Our Experts

Dr. Kyle: Diet Do’s and Don’ts for 2019

  Looking to start a new diet in 2019? Here are a few tips on what to avoid and what to incorporate into your nutritional regime this year. FATS ARE GOOD The human body is designed to process and burn fats as one of its primary energy sources. Fat enhances food digestion and nutrient absorption. […]

Posted in acupuncture, Clinical Nutrition, DC, Diet, Dr. Kyle Aram, Fitness, Functional Chiropractic Therapies, Functional Restoration Therapies, Health Assessment & Physical Exam, Healthy Lifestyle, Muscle Strength, nutrition, Performance Enhancement For Sport/Life, Physical Therapy, Sport, Sport Rehabilitation, Sports Inury, Sports Medicine, Strength and Conditioning, Uncategorised, Women's Health | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Dr. Kyle: Debunking the Salt Myth

Do you pay attention to how much sodium you take in? Maybe you should! It turns out that sodium may not be as bad as we previously thought. In fact, sodium is essential for many metabolic processes. Sodium is responsible for regulating blood pressure, maintaining blood volume and is required for neuron function and signal […]

Posted in acupuncture, Clinical Nutrition, Diet, Dr. Kyle Aram, Fitness, Health Assessment & Physical Exam, Healthy Lifestyle, Muscle Strength, nutrition, Performance Enhancement For Sport/Life, Physical Therapy, Sport, Sport Rehabilitation, Sports Inury, Sports Medicine, Strength and Conditioning, Women's Health | Tagged , , , , , , , , , , , , | Leave a comment

Dr. Phil Shares: Menopause Belly: Why Fat Accumulates & How to Tackle It?

  Many women notice after age 45 that fat seems to accumulate readily at the waist. There are even terms for it, like menopause belly, muffin top, or “meno-pot.” What does the science tell us about menopausal belly fat and how to get rid of it? What are the hormonal drivers and are they amenable […]

Posted in Clinical Nutrition, Custom Compression Hosiery & Socks, Custom Orthotics & Shoes, DC, Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Fitness, Functional Chiropractic Therapies, Functional Restoration Therapies, Health Assessment & Physical Exam, Lab & Environmental Analysis, Lifestyle Enrichment Products, Muscle Strength, Naturopathic Medicine, Performance Enhancement For Sport/Life, Strength and Conditioning, Uncategorised, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment