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Articles Written by Our Experts
Cortisol is released in a daily rhythm, but also in response to stress. Ever wonder what are the long term effects of cortisol (stress) in the body? picture from philosophytalk.org Long term danger can be perceived in the form of anything that takes away our freedom, feeling unloved, feelings of insecurity, projecting into the future […]
Is there a solution to anxiety, feeling uneasy, overwhelmed, or difficulty concentrating? We can feel anxious for just about anything. How does this happen? What is going on in the body while this happens? How do you make it stop? Anxiety disorders are the most common mental illness in North America as stated by the […]
10 Benefits of Strength Training for Women When you’re weight training, you shouldn’t rely exclusively on the scale to gauge your progress. You can use a body fat tester or a tape measure to track how many inches you’re losing. The size of your body will shrink as you shed fat and build muscle, but your […]