Performance Enhancement For Sports and Life

At Forward Heatlh, we take sport and lifestyle wellness very seriously. Our Performance Enhancement program has been refined through many years into a service that is tailored for you!

This program specializes in optimizing performance, preventing injuries, lengthening careers, and maximizing optimal potential.

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Articles Written by Our Experts

Dr. Phil Shares: 12 of the Best Butt Exercises for Your Home Workout

With the right butt workout routine, you can increase the size of your glutes, which helps create the appearance of a tighter, more lifted derriere. After all, a shapely rear is timeless. For centuries, the butt has inspired priceless works of art, from Rubens’ Baroque-period depictions of voluptuous women to Beyonce’s chart-topping “Bootylicious.” We like big […]

Posted in Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Functional Chiropractic Therapies, Functional Restoration Therapies, Health Assessment & Physical Exam, Lifestyle Enrichment Products, Performance Enhancement For Sport/Life, Uncategorised | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dr. Phil Shares: How to Avoid 10 of the Most Common Workout Mistakes

Designer water bottles. Pre- and post-workout supplements. Two-hundred-dollar shoes! When you’re new to exercise, sometimes the hardest part isn’t the workout itself—it’s all the details around it. So many ways to go astray. That’s why we asked six fitness and nutrition experts for their tips to avoid some of the most common workout mistakes. From what […]

Posted in Clinical Nutrition, Custom Compression Hosiery & Socks, Custom Orthotics & Shoes, DC, Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Functional Restoration Therapies, Health Assessment & Physical Exam, Lifestyle Enrichment Products, Performance Enhancement For Sport/Life, Uncategorised | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dr. Phil Shares: How to Get Better at Push-Ups

In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! But we all know that’s far from the truth. Especially if you’re not naturally blessed with the strength to do strict-form push-ups, it can seem nearly impossible to do this move with perfect form. Thankfully, there […]

Posted in Custom Orthotics & Shoes, Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Functional Chiropractic Therapies, Lab & Environmental Analysis, Lifestyle Enrichment Products, Performance Enhancement For Sport/Life | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment