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Articles Written by Our Experts
Looking to start a new diet in 2019? Here are a few tips on what to avoid and what to incorporate into your nutritional regime this year. FATS ARE GOOD The human body is designed to process and burn fats as one of its primary energy sources. Fat enhances food digestion and nutrient absorption. […]
Do you pay attention to how much sodium you take in? Maybe you should! It turns out that sodium may not be as bad as we previously thought. In fact, sodium is essential for many metabolic processes. Sodium is responsible for regulating blood pressure, maintaining blood volume and is required for neuron function and signal […]
Many women notice after age 45 that fat seems to accumulate readily at the waist. There are even terms for it, like menopause belly, muffin top, or “meno-pot.” What does the science tell us about menopausal belly fat and how to get rid of it? What are the hormonal drivers and are they amenable […]