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Articles Written by Our Experts
Acupuncture releases natural pain killers, promotes blood flow, stimulates hormonal balance, relaxes tight muscles, calms anxiety, lifts depression, and promotes digestion. This ancient Chinese therapy effects every major system of the body, including the cardiac, gastrointestinal, circulatory, cerebral, genitourinary, endocrine and immune systems. Get to the point… Some people explain acupuncture in terms of energy and […]
Starting a fitness journey is always a challenge, but it may feel even more daunting when you’re carrying a few extra pounds. If it’s been awhile since the last time you laced up your sneakers, you may not be 100 percent sure what you’re still capable of — which can make it a little intimidating […]
I often get complaints from clients about being sore. Statements like “I thought exercise was going to make me feel good, but now I feel worse than ever” are somewhat common with people who are new to exercising. And there’s not too much for me to tell them. The fact is that if you have […]