Performance Enhancement For Sports and Life

At Forward Heatlh, we take sport and lifestyle wellness very seriously. Our Performance Enhancement program has been refined through many years into a service that is tailored for you!

This program specializes in optimizing performance, preventing injuries, lengthening careers, and maximizing optimal potential.

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Articles Written by Our Experts

Dr. Phil Shares: 8 Bad Habits That Kill Your Metabolism

You may already suspect your metabolism slows as you age. According to research published in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found simply getting older is associated with progressive declines in basal metabolic rate. On top of that, there are many daily habits that can […]

Posted in Botanical medicine, Clinical Nutrition, Custom Compression Hosiery & Socks, Custom Orthotics & Shoes, Diet, Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Fitness, Functional Chiropractic Therapies, Functional Restoration Therapies, Health Assessment & Physical Exam, Healthy Lifestyle, Lifestyle Enrichment Products, Muscle Strength, nutrition, Performance Enhancement For Sport/Life, Physical Therapy, Sport, Sport Rehabilitation, Sports Inury, Strength and Conditioning, Uncategorised, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dr. Phil Shares: Can You Lose Fat Through Exercise Alone?

One of the hardest parts about starting a fat-loss program is knowing you won’t be able to eat a lot of the foods you enjoy. At least, not in the same quantities. For this reason, some people try to achieve their fat-loss goal through exercise alone, hoping they’ll burn enough calories during their workout to […]

Posted in Clinical Nutrition, Custom Compression Hosiery & Socks, Custom Orthotics & Shoes, DC, Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Fitness, Functional Chiropractic Therapies, Functional Restoration Therapies, Health Assessment & Physical Exam, Healthy Lifestyle, Lifestyle Enrichment Products, Muscle Strength, nutrition, Performance Enhancement For Sport/Life, Physical Therapy, Sport, Sport Rehabilitation, Sports Inury, Sports Medicine, Strength and Conditioning, Uncategorised, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dr. Phil Shares: Why You Should Get up and Walk After Dinner

When you eat a heavy meal, it can often make you feel sluggish afterward and even disrupt sleep. But getting up and taking a short walk after eating can help combat this. Not only is walking a great low-impact activity to help you stay healthy overall, it can specifically aid digestion and control blood sugar levels — preventing crashes in energy. […]

Posted in Custom Compression Hosiery & Socks, Custom Orthotics & Shoes, DC, Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Fitness, Functional Chiropractic Therapies, Functional Restoration Therapies, Healthy Lifestyle, Lab & Environmental Analysis, Lifestyle Enrichment Products, Muscle Strength, Performance Enhancement For Sport/Life, Physical Therapy, Sport Rehabilitation, Sports Inury, Sports Medicine, Strength and Conditioning, Uncategorised, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment