Performance Enhancement For Sports and Life

At Forward Heatlh, we take sport and lifestyle wellness very seriously. Our Performance Enhancement program has been refined through many years into a service that is tailored for you!

This program specializes in optimizing performance, preventing injuries, lengthening careers, and maximizing optimal potential.

Contact Us today for more information!


 

Articles Written by Our Experts

Dr. Kaitlyn: Have you tried cupping therapy?

Cupping therapy is a wonderful complement to massage and chiropractic care and could elevate your treatment plan to the next level. What is cupping? Traditional Chinese medicine doctors have been using this therapy for a very long time! The practitioner will place suction cups on various parts of the body and either leave them in […]

Posted in acupuncture, Botanical medicine, Clinical Nutrition, Fitness, Healthy Lifestyle, Naturopathic Medicine, Performance Enhancement For Sport/Life, Sport, Sport Rehabilitation, Sports Inury, Sports Medicine, Traditional Chinese Medicine, Uncategorised, Wellness | Tagged , , , , , , , | Leave a comment

Dr. Phil Shares: The Surprising Connection Between Obesity and Artificial Light

Before you crawl into bed tonight, turn out the lights and power down your devices. Exposure to artificial light — from sources such as overhead lights, smartphones and televisions — was associated with higher rates of obesity, according to new research published in JAMA Internal Medicine. The study included almost 44,000 women between the ages of 35–74 […]

Posted in Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Functional Chiropractic Therapies, Functional Restoration Therapies, Health Assessment & Physical Exam, Healthy Lifestyle, Lifestyle Enrichment Products, Muscle Strength, Performance Enhancement For Sport/Life, Uncategorised, Wellness, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dr. Kaitlyn: How to increase lean muscle mass

There are several health benefits associated with increasing lean mass: Greater basal metabolic rate (amount of energy you use at rest): This means that you use more calories each day which will likely result in decreased fat mass. Protein reservoir for your immune system: When you get sick your immune system needs significant amounts of […]

Posted in acupuncture, Botanical medicine, Clinical Nutrition, Diet, Fitness, Healthy Lifestyle, Muscle Strength, Naturopathic Medicine, nutrition, Performance Enhancement For Sport/Life, Sport, Sports Medicine, Strength and Conditioning, Traditional Chinese Medicine, Uncategorised, Wellness, Women's Health | Tagged , , , , , , , , , , , , | Leave a comment