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Articles Written by Our Experts
When you eat a heavy meal, it can often make you feel sluggish afterward and even disrupt sleep. But getting up and taking a short walk after eating can help combat this. Not only is walking a great low-impact activity to help you stay healthy overall, it can specifically aid digestion and control blood sugar levels — preventing crashes in energy. […]
Sometimes we take our body’s for granted, so I found the illustrations and captions below, put it all into perspective. Shared by Dr. Phil McAllister @ Forward Health Guelph Thanks to My Mother for sharing this with me.
Drugs are one of the major factors that affect the microbiome. The impacts vary depending on the drug and duration of treatment. The environment, food, stress and drugs all contribute to changes in the microbiome. This is why it is important to recognize and address any contributors that cause troubles. Clinical intake and tests flushes out root causes and […]