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Articles Written by Our Experts
Many women notice after age 45 that fat seems to accumulate readily at the waist. There are even terms for it, like menopause belly, muffin top, or “meno-pot.” What does the science tell us about menopausal belly fat and how to get rid of it? What are the hormonal drivers and are they amenable […]
It’s the most wonderful time of the year, but for those following a diet, the holidays may stir up stress and anxiety around food. The ketogenic diet is not the most “social” diet, but there are ways to stick to it, even in the most daunting of times, such as holiday celebrations. If you can’t […]
Mould is very important factor in indoor air quality. If you are chronically ill and can’t seem to shake it, test the places you spend time. Mould Related Health Issues nasal stuffiness throat irritation coughing or wheezing eye irritation skin irritation The Centre for Disease Control and Prevention is firm about the removal of any […]