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Articles Written by Our Experts
Cortisol is released in a daily rhythm, but also in response to stress. Ever wonder what are the long term effects of cortisol (stress) in the body? picture from philosophytalk.org Long term danger can be perceived in the form of anything that takes away our freedom, feeling unloved, feelings of insecurity, projecting into the future […]
Is there a solution to anxiety, feeling uneasy, overwhelmed, or difficulty concentrating? We can feel anxious for just about anything. How does this happen? What is going on in the body while this happens? How do you make it stop? Anxiety disorders are the most common mental illness in North America as stated by the […]
Bowels that move slow or are difficult to pass are not only uncomfortable, they are unhealthy. It is important we eliminate from our bowels at least once, and up to three times per day. Constipation is an issue affecting up to 20% of the population(1). When the stool stays in the colon for extending lengths […]