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Articles Written by Our Experts
Trinh Le, R.D. Everywhere you turn, there are bowls of Halloween candy that are full of spooky ingredients like sugar, fat, chocolate, soy lecithin, polyglycerol polyricinoleate, sodium metabisulfate, resinous glaze, and carnauba wax — yum! OK, let’s be honest — a list of sketchy ingredients isn’t going to stop anyone from hoovering a handful of […]
September 21, 2016 | BY: Rachael Schultz and Kristy Alpert While there are some styles of yoga that can help one burn more than 500 calories per hour — such as Vinyasa (see below) — overall, yoga doesn’t top the list of calorie-torching weight loss workouts one can do to see relatively quick results. But […]
| BY: Adam Bible One of the biggest mistakes newcomers to fitness can make is skipping warm-up exercises before a workout. Not only is warming up valuable, it’s essential, delivering benefits beyond simply preparing your body for exercise, and extending to issues of safety and performance. But older notions of the warm-up may compromise both, making it important […]