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Articles Written by Our Experts
With the right butt workout routine, you can increase the size of your glutes, which helps create the appearance of a tighter, more lifted derriere. After all, a shapely rear is timeless. For centuries, the butt has inspired priceless works of art, from Rubens’ Baroque-period depictions of voluptuous women to Beyonce’s chart-topping “Bootylicious.” We like big […]
Designer water bottles. Pre- and post-workout supplements. Two-hundred-dollar shoes! When you’re new to exercise, sometimes the hardest part isn’t the workout itself—it’s all the details around it. So many ways to go astray. That’s why we asked six fitness and nutrition experts for their tips to avoid some of the most common workout mistakes. From what […]
You’ve likely heard this advice countless times in one form or another, but that doesn’t make it any less true: The best time of day to exercise is when you have the most energy and motivation — in short, when you’re most likely to do it. Sure, there are studies that extol the benefits of […]