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General Wellness You try to eat well to feel good and stay healthy. While it’s optimal to get your nutritional needs from the foods you eat, it’s not always possible. There is conflicting information out there on the benefits of supplements, but the Dietary Guidelines for Americans 2015-20201 say that supplements may be useful for […]
Feel like the room is spinning around you? This may be a sign that you are experiencing vertigo, a common disorder characterized by dizziness. Vertigo is typically a result of damage or disease affecting the inner ear. The most common form of vertigo is Benign paroxysmal positional vertigo (BPPV). BPPV manifests as sudden, short […]
Looking to start a new diet in 2019? Here are a few tips on what to avoid and what to incorporate into your nutritional regime this year. FATS ARE GOOD The human body is designed to process and burn fats as one of its primary energy sources. Fat enhances food digestion and nutrient absorption. […]