Functional Restoration Therapies

Has an injury impacted the way you live your life?

Forward Health’s Functional Restoration Therapies specialize in increasing mobility, healing chronic pain, optimizing performance, preventing injuries and lengthening sports careers.

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Articles Written by Our Experts

Dr. Phil Shares: 12 of the Best Butt Exercises for Your Home Workout

With the right butt workout routine, you can increase the size of your glutes, which helps create the appearance of a tighter, more lifted derriere. After all, a shapely rear is timeless. For centuries, the butt has inspired priceless works of art, from Rubens’ Baroque-period depictions of voluptuous women to Beyonce’s chart-topping “Bootylicious.” We like big […]

Posted in Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Functional Chiropractic Therapies, Functional Restoration Therapies, Health Assessment & Physical Exam, Lifestyle Enrichment Products, Performance Enhancement For Sport/Life, Uncategorised | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dr. Phil Shares: How to Avoid 10 of the Most Common Workout Mistakes

Designer water bottles. Pre- and post-workout supplements. Two-hundred-dollar shoes! When you’re new to exercise, sometimes the hardest part isn’t the workout itself—it’s all the details around it. So many ways to go astray. That’s why we asked six fitness and nutrition experts for their tips to avoid some of the most common workout mistakes. From what […]

Posted in Clinical Nutrition, Custom Compression Hosiery & Socks, Custom Orthotics & Shoes, DC, Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Functional Restoration Therapies, Health Assessment & Physical Exam, Lifestyle Enrichment Products, Performance Enhancement For Sport/Life, Uncategorised | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dr. Phil Shares: What Is the Best Time of Day to Exercise?

You’ve likely heard this advice countless times in one form or another, but that doesn’t make it any less true: The best time of day to exercise is when you have the most energy and motivation — in short, when you’re most likely to do it. Sure, there are studies that extol the benefits of […]

Posted in Custom Compression Hosiery & Socks, Custom Orthotics & Shoes, DC, Dr Phil McAllister, Dr. Phil McAllister @ Forward Health, Functional Chiropractic Therapies, Functional Restoration Therapies, Health Assessment & Physical Exam, Lifestyle Enrichment Products, Performance Enhancement For Sport/Life, Uncategorised | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment