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Articles Written by Our Experts
Between work, social obligations and general life responsibilities, it can be difficult to fit everything into one day. That often leads to healthy activities like working out being relegated to extracurricular status and never becoming part of your routine. Given all that, squeezing in a lunchtime workout might seem impossible. And yet … below we’ve […]
Livin’ La Keto Loca Creative cooking for the keto lifestyle When it comes to a ketogenic diet, it’s no surprise that many of your favorite foods are off limits (e.g., sugary treats, carb-filled breads and pastas, etc.). And for most people, that’s enough of a deterrent to stay away from keto altogether. Don’t write it […]
rward… but there are more soulmates in your life than just your spouse. There’s your work husband/wife — that person in your office whom you tell everything. Then you have your book club bestie who loves the same characters and hates the same novels you do. And of course, your workout buddy — the one who […]