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Articles Written by Our Experts
Before you crawl into bed tonight, turn out the lights and power down your devices. Exposure to artificial light — from sources such as overhead lights, smartphones and televisions — was associated with higher rates of obesity, according to new research published in JAMA Internal Medicine. The study included almost 44,000 women between the ages of 35–74 […]
How long should a workout last? It seems like a question that should have a straightforward answer, but the truth is, there isn’t one. You could spend as little as four minutes on a workout: “There is no minimum,” says Marie Urban, regional group training coordinator for Life Time. “You can get a great workout […]
You’re lying in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours of sleep if you wake up at your normal time, or you could wake up an hour and a half earlier to make that morning spin class. Which should you choose? This seemingly […]