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Articles Written by Our Experts
Tight glutes: in theory, we want them. We spend hours squatting and lunging to get a taut, lifted booty. But a rear that actually feels tight is, well…a pain in the butt. A sore buttocks makes it tough to sit, stand, and walk. It leaves you hobbling like a cowboy, searching for the best glute stretches to ease discomfort so […]
Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us, myself included. Below are the yoga poses I used to strengthen my knee after surgery. Three years into my yoga career, I suffered a meniscus tear. Physical therapy, ice, and painkillers were not enough to ward off surgery. I had […]
Benefits of Strength Training Exercises Sense of accomplishment not enough? The advantages of weight and resistance training offer plenty more reasons to expand your fitness routine. Burn fat When you do an intense resistance training program like A Week of Hard Labor or Body Beast, the “afterburn effect” of excess post-exercise oxygen consumption (EPOC) keeps your metabolism elevated for up […]