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Articles Written by Our Experts
Designer water bottles. Pre- and post-workout supplements. Two-hundred-dollar shoes! When you’re new to exercise, sometimes the hardest part isn’t the workout itself—it’s all the details around it. So many ways to go astray. That’s why we asked six fitness and nutrition experts for their tips to avoid some of the most common workout mistakes. From what […]
In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! But we all know that’s far from the truth. Especially if you’re not naturally blessed with the strength to do strict-form push-ups, it can seem nearly impossible to do this move with perfect form. Thankfully, there […]
You’ve likely heard this advice countless times in one form or another, but that doesn’t make it any less true: The best time of day to exercise is when you have the most energy and motivation — in short, when you’re most likely to do it. Sure, there are studies that extol the benefits of […]