Our Latest Posts

Help Dr. Phil Fight Cancer in 2018

Hi Friends, It seems that we all know a friend or loved one, or personally struggle or have been taken from us with cancer. I’ve felt like I couldn’t do enough over my years in practice. Until now. I’m not a scientist and can’t find a cure on my own, but I can and will […]

| April 10th 2018

Dr. Phil Shares: 5 Tips To Avoid Muscle Soreness

One of the most enduring myths in fitness is that soreness is a sign of a good workout—an indication that you not only crushed it, but that your body is also transforming as a result. The reality, however, is that soreness and workout quality are largely unrelated. Indeed, it likely just means that you pushed […]

| April 3rd 2018

Dr. Phil Shares: 7 Exercises You Want To Avoid

The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some good and some not-so-good. The unfortunate truth is that not all exercises are created equal. Some are incredibly effective at building muscle and melting fat; others are ineffective and can even do more harm than […]

| March 27th 2018

Dr. Laura: GUT Circadian Rhythm

Insomnia, pain, fatigue, stress? How do you get to the root cause of your health problems? SLEEP? HORMONES? OUT OF BALANCE? Do you have sleep issues? Hormone issues? Or just feel out of balance?   Learn How Gut Microbes Affect Your Circadian Rhythm Join Dr. Laura M. Brown ND, Wednesday June 13, 2018 and  you will […]

| March 19th 2018

Dr. Laura: Beautiful Botanicals

Botanical Medicine Garden enthusiast? Plant lover? Curious about natural medicine?   Wednesday May 16th, 2018 at Goodness Me!  Dr. Laura M. Brown, ND will share with you her passion of botanical medicine and how it aids in the treatment of many common health issues. Develop a greater appreciation for the wondrous value of medicinal plants. […]

| March 19th 2018

Dr. Phil Shares: Top 8 Gluteal Stretches for Buttock Pain

Tight glutes: in theory, we want them. We spend hours squatting and lunging to get a taut, lifted booty. But a rear that actually feels tight is, well…a pain in the butt. A sore buttocks makes it tough to sit, stand, and walk. It leaves you hobbling like a cowboy, searching for the best glute stretches to ease discomfort so […]

| March 13th 2018

Dr. Laura: Wheat & Gluten Sensitivity Testing

WHEAT & GLUTEN SENSITIVITY TESTING There are over 100 proteins in wheat, which includes gluten, but is not limited to gluten. Every time any of us eats gluten, some damage is done to the small intestinal lining. For most, it recovers and repairs in about twenty minutes . For those who are genetically susceptible it […]

| March 6th 2018

Dr. Phil Shares: 8 Yoga Poses for Stronger Knees

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us, myself included. Below are the yoga poses I used to strengthen my knee after surgery. Three years into my yoga career, I suffered a meniscus tear. Physical therapy, ice, and painkillers were not enough to ward off surgery. I had […]

| March 6th 2018