Our Latest Posts

Dr. Laura shares: Gluten exposure common in Celiac patients

Even on Gluten-Free Diet, Harmful Exposures May Be Common By Anne Harding March 22, 2018 (Reuters Health) – Carefully following a gluten-free diet might not protect people with celiac disease from exposure to potentially harmful amounts of gluten, new findings suggest. “Individuals who are on a gluten free diet are consuming more gluten than we actually imagined. […]

| July 23rd 2018

Dr. Laura Shares: GUT Viruses Implicated in Parkinson’s Disease

This article on the link between viruses found in the gastrointestinal tract and Parkinson’s Disease is from www.medscape.com Gut Viruses a Potential Trigger for Parkinson’s Disease? Pauline Anderson July 19, 2018 Shifts in gut bacteriophages, viruses that infect and replicate within bacteria, are implicated in the pathogenesis of Parkinson’s disease (PD), new research suggests. “Most likely, bacteriophages […]

| July 20th 2018

Dr. Laura: Anxiety Antidotes

Is there a solution to anxiety, feeling uneasy, overwhelmed, or difficulty concentrating? We can feel anxious for just about anything. How does this happen? What is going on in the body while this happens? How do you make it stop? Anxiety disorders are the most common mental illness in North America as stated by the […]

| July 12th 2018

Rick Shares: 6 Benefits of Massage Therapy You Might Not Already Know

6 Surprising Benefits of Massage Therapy Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment KATHARINE WATTS photo credit: shutterstock 1) It counteracts all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron […]

| July 12th 2018

Dr. Phil Shares: 10 Reasons Why Weight Lifting Is Great for Women

10 Benefits of Strength Training for Women When you’re weight training, you shouldn’t rely exclusively on the scale to gauge your progress. You can use a body fat tester or a tape measure to track how many inches you’re losing. The size of your body will shrink as you shed fat and build muscle, but your […]

| July 11th 2018

Dr. Laura: 21 Reasons You Might be Constipated

Bowels that move slow or are difficult to pass are not only uncomfortable, they are unhealthy. It is important we eliminate from our bowels at least once, and up to three times per day. Constipation is an issue affecting up to 20% of the population(1). When the stool stays in the colon for extending lengths […]

| July 7th 2018

Dr. Phil Shares: 6 Most Important Tips for Building Muscle

Whether your goal is to get bigger and stronger, or improve power and explosiveness for sports, you want to see progress — and pronto. But building muscle efficiently requires more than just putting in time at the weight rack. Along with your strength training regimen, diet and lifestyle choices all play important roles. But before […]

| July 6th 2018

Dr. Laura’s Electrolyte Recipes

Working out or exercising outdoors? Have you thought of an electrolyte replacement recipe? If you are active for more than an hour, replacing your electrolytes might help boost your performance, not to mention your health. Electrolyte replacement recipes: A.           1/2 cup freshly squeezed orange juice 1/4 cup freshly squeezed lemon juice 2 cups of filtered […]

| July 3rd 2018

Dr. Phil Shares: 12 of the Best Butt Exercises for Your Home Workout

With the right butt workout routine, you can increase the size of your glutes, which helps create the appearance of a tighter, more lifted derriere. After all, a shapely rear is timeless. For centuries, the butt has inspired priceless works of art, from Rubens’ Baroque-period depictions of voluptuous women to Beyonce’s chart-topping “Bootylicious.” We like big […]

| June 23rd 2018

Dr. Laura’s Veggie Wraps

Veggie Wraps: Easy Quick and Simple Lunch  The collard greens make great wraps, warm or cold. Ingredients: Sprouted Mung beans, cooked according to package. Quinoa, cooked according to package 2 tbsp olive oil. Collard leaf greens Cooking Quinoa: Generally quinoa needs twice the amount of water to cook. You bring it to a boil without […]

| June 18th 2018