Our Latest Posts

Dr. Phil Shares: Does Your Water Need A Boost?

Since the body is 60% water, drinking H20 is “crucial for so many of the most basic biologic functions. Cells need to be hydrated with water or they literally shrivel up and can’t do their job as efficiently,” says Robin Foroutan, MS, RD, a spokesperson for the Academy of Nutrition and Dietetics. That includes an impaired ability to […]

| June 26th 2019

Rick’s Honey-Garlic Chicken Kabobs

Perfect for a summer bbq! Instructions: Ingredients:1/4 Cup Extra Virgin Olive Oil1/3 Cup Soy Sauce1/3 Cup Honey1/4 Tsp Ground Black Pepper2 Cloves of Garlic Minced1-2 lbs Chicken Breasts Cut into Bite-sized Chunks2-3 Bell Peppers Seeded and Cut into Bite-sized Chunks1 Red Onion Cut into Bite-sized ChunksAny Other Kabob Vegetables You Enjoy (eg. Tomato, Mushrooms) In […]

| June 20th 2019

Dr. Laura: Opioids have lasting affect on the microbiome

Pain medications that include opioids have a lasting negative affect on the gut microbiome. Have you ever taken a Tylenol #3 with codeine? Had an operation and needed pain killers like meperidine (Demerol) or morphine? Or a prescription for oxycodone (OxyContin®) or hydrocodone (Vicodin®) to help relieve intense pain? Opioids are a class of drugs that also include […]

| June 12th 2019

Dr. Laura: The Science of Eating a Rainbow

The colours that our foods employ are very functional and serve a purpose. Phytonutrients are vast and the last time I counted, there were over 5,000 known. Allow me to introduce Dr. Deana Minich, MD. She has dedicated her career to express why, in scientific means, we should “eat” a rainbow. In the chart below […]

| June 4th 2019

Dr. Laura: Is Your Thyroid Tired ?

Perhaps your thyroid needs a check-up? It does if you feel sluggish, tired, constipated, have difficult concentration, and are a wee bit depressed. Subclinical hypothyroidism is when a patient with sluggish digestion, cognition, fatigue and weight issues has a high TSH but normal T4. It is important to look at the reasons for the symptoms, […]

| May 22nd 2019

Dr. Laura: Signs of Blood Clot

Swelling, tenderness, redness in the legs, shortness of breath and or chest pain are all signs of a blood clot. This is an emergent condition and needs to be addressed immediately. To prevent a blood clot, there are plenty of natural remedies that will help. C-L-OT-S Awareness Campaign Spread the word on the CLOTS awareness […]

| May 15th 2019

Naturopathic Medicine Week

Root Cause Medicine Do you want to figure out the root cause of your problems? Need to remove obstacles to health and support the body’s natural mechanisms of healing? Naturopathic medicine might be a good choice for you. Look below for the oath we take as naturopathic doctors. Learn about some of the extras Dr. Laura […]

| May 13th 2019

Dr. Laura: What is Lymph?

Our lymphatic system is made of fluid from the intestines and our immune fighting cells. It is like the drainage, filter and sewer pipe for the body because it provides immune cell circulation and collects cellular waste. It includes the spleen, thymus, lymph nodes and lymph channels, MALT or mucosal associated lymphoid tissue, as well as the tonsils and […]

| May 9th 2019

Dr. Laura: Understand PMS

Premenstrual Syndrome, or PMS can come in a variety of patterns. A whirlwind of emotions, cravings and weight gain often come in tote with the monthly menstrual cycle. Better understand the impacts of the monthly swing in hormones and get the help you need to live a more balanced life. PMS-A: Anxiety Anxiety or irritability […]

| April 29th 2019