Our Latest Posts

Tips to Improve Your Running

Do you want to run farther? Run faster? Or simply run with greater ease? These tips are for you!     Cadence • Try to run at a rate of 180steps/min. This will help decrease the force per stride on your knees, reduce risk of injury and minimize wear-and-tear on the joints. Mid-foot Strike • […]

| September 21st 2018

Rick’s Black Bean Quinoa Burgers!

These black bean quinoa burgers are packed with protein and fiber! Ingredients: 1 Can (540 ml) Black Beans 2 Cups Cooked Quinoa 1/2 Cup Shredded Cheese 1/2 Cup Mayonnaise 1/4 Cup Gluten Free Bread Crumbs 1/4 Cup Chopped Onion 1 Medium Carrot Shredded 3 tbsp Chopped Cilantro 1/2 tsp Salt 1 Clove Garlic Minced Instructions: […]

| September 19th 2018

Dr. Laura: Epstein Barr Virus Linked to Several AutoImmune Diseases

The Epstein Barr Virus (EBV) we know mostly as “mono” yields connections to several autoimmune diseases. Who Gets EBV? More than 90% of the world’s population is infected with EBV. The age of contraction varies and for many it lays dormant for years. Like other human herpes forms of virus (EBV is HHV4), it reactivates […]

| September 19th 2018

Rick’s Borscht Recipe

Beets are an excellent source of vitamins, fiber, folate and iron! Ingredients: 1 Onion chopped 1 lb. Beets peeled and chopped 2 Stalks of Celery chopped 1 Large Carrot chopped 1/2 Red Pepper chopped 1 Small Can Beets 2 tbsp Butter 2 tbsp Olive Oil 1 litre Stock or Water 1 tsp Dill 1 Pinch […]

| September 18th 2018

The Role of Physical Therapy Postpartum

Concerned about post-pregnancy recovery?     During and after pregnancy, many women experience abdominal muscle seperation caused by stretching and thinning of the inter-abdominal connective tissue. This condition is known as Diastasis recti and is characterized by a >2cm separation of the rectus abdominis muscles at the level of the umbilicus. Many women will describe […]

| September 17th 2018

Dr. Laura: How does your thyroid function?

Feeling tired, loosing hair, bring fog, brittle nails, constipated,  periods heavy and cholesterol rising? Perhaps your thyroid is to blame. What does thyroid hormone do? Thyroid hormone keeps: our metabolism humming hair and skin smooth and silky muscles and tendons well lubricated mood bright digestion moving along brain firing on al cylinders LDL cholesterol at […]

| September 13th 2018

Rick shares: Research on Massage for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition characterized by tingling, numbness and pain in the hand and fingers (particularly the thumb, index, middle and ring fingers). These symptoms are often the result of median nerve irritation in the wrist or forearm. BLAUSEN.COM (2014). “MEDICAL GALLERY OF BLAUSEN MEDICAL 2014”. […]

| August 30th 2018

Improving Cognitive Function in Older Adults

The prevalence of Alzheimer’s and various forms of dementia are on the rise in western society and scientists and doctors alike are looking for ways to prevent and combat these horrible diseases . Luckily, recent studies have found promising strategies to reduce the rate of cognitive decline as we age. For many years research has […]

| August 28th 2018

Dr. Laura: Is Fasting Safe?

Fasting is part of the human existence for thousands of years. As you will learn in this article, not only is it safe, it has numerous health benefits. What is fasting? There are many ways people approach a fast. It is simply a period of not eating. It may be done weekly until you reach […]

| August 22nd 2018

2 for 1 Orthotic Insoles Promotion

It’s That Time Of Year Again, as we’re heading into Fall, and it may be time to Check In for New Or Renewed Custom Orthotic Insoles, with Dr. Phil’s 2 Pair for the price of one promotion. Are there are some signs or clues that I might need custom foot  Orthotic Insoles? Walking with a […]

| August 19th 2018