Our Latest Posts

Tips for Snow Shovelling

  Don’t Let the Snow Get You Down Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame. But shovelling out after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear your driveway without the […]

| November 16th 2018

Dr. Laura: Can Fasting Heal Auto Immune Disease?

Fasting is known to initiate cellular clean-up, reduce inflammation, heal leaky gut and reset the immune system. What better formula could we ask for when it comes to autoimmune disease? Can Fasting Really Help AutoImmune Suffering? After a recent talk at Goodness Me! I did on the safety of fasting, I was left with more […]

| November 15th 2018

Dr. Laura: Cough and Cold Relief, Naturally.

Naturopathic medicine offers much in line with cough and cold relief. The common cold and sinusitis are classic respiratory tract illnesses. Respiratory Tract The respiratory tract can be affected by many different cold viruses which  cause coughs due to inflammation, pain, and irritating mucous. The typical respiratory virus lasts 7-10 days. Prevention wash hands avoid cross […]

| November 14th 2018

Dr. Phil Shares: Should You Work Out With a Cold?

When you’re feeling under the weather, does activity help or hinder? Most experts agree you can still work out when you’re sick — as long as you listen to your body and not push it. Keep in mind, everyone’s tolerance level for colds and sniffles varies — one person feels like they can sustain a normal […]

| November 12th 2018

Dr. Laura: Why Estrogen Makes You Stressed

How estrogen impacts stress High levels of estrogen might increase your levels of stress. It clogs up the detoxification pathways and leaves neurochemicals in the body for too long. A build up of neurochemicals can make a person angry, irritable, anxious or exhibit compulsive symptoms. The detoxification processes affected by high levels of estrogen: Methylation […]

| October 30th 2018

The Back Squat: Tips from Dr. Kyle

Advanced Squatting Technique     The back squat is one of the most popular and important exercises in the development of lower body strength. Maximal back squat performance shows strong correlations with improved athletic ability. Although this is one of the most common exercises in strength and conditioning programs there is still variation in coaching […]

| October 16th 2018

Dr. Phil Shares: 8 Great Things About Exercising at Lunch

Between work, social obligations and general life responsibilities, it can be difficult to fit everything into one day. That often leads to healthy activities like working out being relegated to extracurricular status and never becoming part of your routine. Given all that, squeezing in a lunchtime workout might seem impossible. And yet … below we’ve […]

| October 8th 2018

Dr. Phil Shares: 10 Keto Recipes to Satisfy Your Cravings

Livin’ La Keto Loca Creative cooking for the keto lifestyle When it comes to a ketogenic diet, it’s no surprise that many of your favorite foods are off limits (e.g., sugary treats, carb-filled breads and pastas, etc.). And for most people, that’s enough of a deterrent to stay away from keto altogether. Don’t write it […]

| October 6th 2018