Our Latest Posts

Dr. Laura: Organ System Screening

Organ System Screening Detection of internal events by electrical changes in the skin is a well accepted tool in medicine.   Most are aware and have used one or more of the following medical measurement devices: Electrocardiogram (EKG) – electrical conduction of the heart Electroencephalogram (EEG) – electrical conduction in the brain Oximeters- pulse-rate monitors- electrical […]

| May 6th 2018

Dr. Laura: 5 Major Factors in Menopausal Weight Gain

Menopausal weight gain is troublesome and annoying. Menopausal weight gain can increase risks for cardiac events and insulin dysregulation. 5 Major factors in menopausal weight gain: Genetics Sex hormone changes Sleep Depression Stress Diet Figure out what’s going on in your body!  Learn how hormone levels, including the thyroid estrogen and progesterone, sleep hygiene, physical […]

| May 6th 2018

Dr. Phil Shares: What Is the Best Time of Day to Exercise?

You’ve likely heard this advice countless times in one form or another, but that doesn’t make it any less true: The best time of day to exercise is when you have the most energy and motivation — in short, when you’re most likely to do it. Sure, there are studies that extol the benefits of […]

| April 24th 2018

Dr. Laura: Root Cause Medicine

Root Cause Medicine   How do you get to the root cause of your health problems? Welcome a medical professional who: Goes over the underlying patterns identified in your recent blood work, imaging and lab reports. Considers laboratory values within ranges and patterns to achieve optimal health, not necessarily waiting until there is frank disease. […]

| April 10th 2018

Dr. Laura: Get your GOOD Carbohydrates: Easy Roasted Veggies

FRESH, WHOLE & NATURAL Our bodies are designed with a blueprint made many hundreds of years ago.  Our lifestyles and environment have changed a lot since then, but our bodies have not.  We need whole, real foods. This means preparing ahead, especially things like our complex carbohydrates. We need to look to root vegetables more and […]

| April 10th 2018

Help Dr. Phil Fight Cancer in 2018

Hi Friends, It seems that we all know a friend or loved one, or personally struggle or have been taken from us with cancer. I’ve felt like I couldn’t do enough over my years in practice. Until now. I’m not a scientist and can’t find a cure on my own, but I can and will […]

| April 10th 2018

Dr. Phil Shares: 5 Tips To Avoid Muscle Soreness

One of the most enduring myths in fitness is that soreness is a sign of a good workout—an indication that you not only crushed it, but that your body is also transforming as a result. The reality, however, is that soreness and workout quality are largely unrelated. Indeed, it likely just means that you pushed […]

| April 3rd 2018

Dr. Phil Shares: 7 Exercises You Want To Avoid

The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some good and some not-so-good. The unfortunate truth is that not all exercises are created equal. Some are incredibly effective at building muscle and melting fat; others are ineffective and can even do more harm than […]

| March 27th 2018