Dr. Kaitlyn: Support your immune system this fall

It’s that time of the year! Fall is always a busy season with everyone heading back to their routines after a relaxing summer. With the drastic changes in temperature outside it is only a matter of time before we see colds and flus everywhere. At this time of the year, it’s important to support our immune systems and prepare our bodies for a cold winter season.

Here are some simple ways that you can support your body’s immune system.

Good hygiene: Wash your hands frequently, especially before eating and after touching public surfaces (like door handles). If you do happen to catch a virus, sneeze into your elbow (not your hands) to prevent spreading germs to others.

Hydration: Drinking enough water is always important to keep our bodies working their best.

Sleep: There is a well known association showing that those of us who are not getting adequate sleep tend to get sick more often.

Nutrient dense foods: We all know that consuming plenty of fruits and veggies is important for our health. Did you know that choosing warming foods such as ginger, spices and garlic can help your body withstand the switch to cooler temperatures? Eating plenty of warming foods during the change in season is common practice in Traditional Chinese Medicine.

Supplements: There are plenty of important vitamins and minerals that can be taken in supplemental form to help support our body’s natural immunity. While these supplements are widely available, it is important to speak with your naturopathic doctor to choose the right product and dose for you.