It’s that time of the year! Fall is always a busy season with everyone heading back to their routines after a relaxing summer. With the drastic changes in temperature outside it is only a matter of time before we see colds and flus everywhere. At this time of the year, it’s important to support our immune systems and prepare our bodies for a cold winter season.
Here are some simple ways that you can support your body’s immune system.
Good hygiene: Wash your hands frequently, especially before eating and after touching public surfaces (like door handles). If you do happen to catch a virus, sneeze into your elbow (not your hands) to prevent spreading germs to others.
Hydration: Drinking enough water is always important to keep our bodies working their best.
Sleep: There is a well known association showing that those of us who are not getting adequate sleep tend to get sick more often.
Nutrient dense foods: We all know that consuming plenty of fruits and veggies is important for our health. Did you know that choosing warming foods such as ginger, spices and garlic can help your body withstand the switch to cooler temperatures? Eating plenty of warming foods during the change in season is common practice in Traditional Chinese Medicine.
Supplements: There are plenty of important vitamins and minerals that can be taken in supplemental form to help support our body’s natural immunity. While these supplements are widely available, it is important to speak with your naturopathic doctor to choose the right product and dose for you.
Build your immune super powers to stay strong and healthy. Once you get a cold or flu virus, most remedies only lessen the severity of symptoms. The real trick is to build an army of defense and prevent the invading virus or bacteria from taking hold. This is important year-round, but especially as the cold and flu season emerges. In this one-hour educational seminar meet your 38 trillion partners in health and learn the most important nutrients, medicinal plants and personal habits that will increase your stamina all winter long.
Call 519.822.8900 to reserve your spot for September 25th at 5:30pm.
Are imbalances in your brain chemicals and hormones affecting your sleep, work and pleasure in life?
Check each of the following that apply to you:
I wake feeling unrested
Sleep is difficult for me
I am always tired, fatigued or lack lustre for life
Concentration and focus are a challenge
My motivation is low
I am always forgetting things
I am often irritable and grumpy
My sex drive is low
Weight control is difficult and my love handles or muffin top are embarrassing
Hormones drive me crazy (PMS, menopause)
There are possible safe, painless and natural non-prescriptive drug solutions to help!
Did you know?
Increased cortisol may cause insomnia, hyperactivity and decreased thyroid function and poor memory
Low dopamine may result in poor focus, low libido, and depression with exhaustion
High glutamate may contribute to anxiety, sleeplessness and irritability
Lower serotonin levels may lead to depression, anxiety and insomnia
Epinephrine and norepinephrine may increase anxiety, hyperactivity, insomnia and insulin resistance
Low GABA may lead to increased anxiety, insomnia and irritability.
How does imbalance occur?
Many factors contribute to disruption in our delicate system balance. Poor diet, stress, environmental factors, lack of or too much exercise and sleep, stimulants, genetics, even medications can deplete and offset the harmony.
How do you fix this?
Take home lab kits from Sanesco and Precision Analytical are now availablefor neurotransmitter and hormone analysis. The tests collect the urine breakdown products of serotonin, dopamine, GABA, epinephrine, norepinephrine, glutamate, melatonin, cortisol, estrogens, progesterone, androgens and more. The kit is shipped and the lab company runs the tests and provides the results back to the doctor. Nutritional analysis through lab drawn blood work is also available to evaluate vitamin and mineral status. Laboratory results will guide clinical decisions with clarity and focus.
Dr. Laura M. Brown, ND can help evaluate where to start, access the tests kits and provide blood requisitions for you and subsequently interpret the results. Individualized protocols are the heart of naturopathic medicine. Diet and lifestyle adjustments are first and foremost, then where needed, vitamins, minerals, and nutraceuticals may be added to help balance the body and get you back to feeling yourself.