Rick Le Feuvre's Latest Posts

Rick’s Coffee-Toffee Banana Bread

Bananas are an excellent source of vitamins, fibre, and Potassium! Ingredients: 3 Cups mashed bananas 1 ½ Cups brewed coffee 6 Cups flour 6 Tsp baking powder 1 ½ Tsp baking soda 1 ½ Tsp salt (use less if you are using salted butter) 1 ½ Tsp nutmeg 1 ½ Cups unsalted butter melted and […]

| April 13th 2019

Rick Shares: Fibromyalgia is not all in your head, new research confirms

Researchers discover a rational source of pain in the skin of patients with fibromyalgia INTEGRATED TISSUE DYNAMICS (INTIDYN)SHARE PRINT E-MAIL [June 17, 2013, Rensselaer, NY] – Fibromyalgia, a painful condition affecting approximately 10 million people in the U.S., is not imaginary after all, as some doctors have believed. A discovery, published this month in PAIN MEDICINE (the journal of […]

| March 25th 2019

Rick’s Napa Salad

Napa Cabbage is high in fiber, contains powerful antioxidants, and makes a delicious salad! Salad Dressing: ½ cup oil (not olive oil) ¼ cup red wine vinegar 1/8 cup soya sauce ½ cup sugar Instructions: Mix ingredients in a small sauce pan. Bring to a boil for 1 minute, then remove from heat and allow […]

| February 9th 2019

Rick’s Tourtière Recipe!

This traditional French-Canadian dish is a crowd pleaser for the Holidays! Ingredients: 1 lb Lean Ground Beef 1 lb Maple Leaf Ground Sausage 1/2 Cup Shredded Cheddar Cheese (Sharp) 1/2 Cup Chopped Onion 1 Egg Beaten 1 tsp Salt ¼ tsp Pepper ½ tsp Poultry Spice ½ tsp Sage ½ tsp Garlic 2 Frozen Pie […]

| October 5th 2018

Rick’s Black Bean Quinoa Burgers!

These black bean quinoa burgers are packed with protein and fiber! Ingredients: 1 Can (540 ml) Black Beans 2 Cups Cooked Quinoa 1/2 Cup Shredded Cheese 1/2 Cup Mayonnaise 1/4 Cup Gluten Free Bread Crumbs 1/4 Cup Chopped Onion 1 Medium Carrot Shredded 3 tbsp Chopped Cilantro 1/2 tsp Salt 1 Clove Garlic Minced Instructions: […]

| September 19th 2018

Rick’s Borscht Recipe

Beets are an excellent source of vitamins, fiber, folate and iron! Ingredients: 1 Onion chopped 1 lb. Beets peeled and chopped 2 Stalks of Celery chopped 1 Large Carrot chopped 1/2 Red Pepper chopped 1 Small Can Beets 2 tbsp Butter 2 tbsp Olive Oil 1 litre Stock or Water 1 tsp Dill 1 Pinch […]

| September 18th 2018

Rick shares: Research on Massage for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition characterized by tingling, numbness and pain in the hand and fingers (particularly the thumb, index, middle and ring fingers). These symptoms are often the result of median nerve irritation in the wrist or forearm. BLAUSEN.COM (2014). “MEDICAL GALLERY OF BLAUSEN MEDICAL 2014”. […]

| August 30th 2018

Rick’s Chicken Recipe

Love fried chicken but don’t want all the fat? Try this recipe for all the flavour of your favorite food without deep frying! Ingredients: 4 large skinless boneless chicken breasts or 6 chicken thighs 1 tsp garlic powder 1 tsp poultry seasoning 1 tbsp dill 1 tsp paprika 1 tsp salt 1 tsp pepper 3 […]

| August 18th 2018

Rick shares: Why athletes should include massage in their fitness regimen

July 23, 2018 By LifeBridge Health The overexertion of muscles through rigorous physical training and exercise can affect athletes’ performance and increase their risk for injury. In between those strenuous workouts, the body could use some pampering. Regular massage supports the relaxation and recovery process after workouts, helping to prevent injuries; reduce swelling, muscle stiffness […]

| August 14th 2018