Rick Le Feuvre's Latest Posts

Rick’s Napa Salad

Napa Cabbage is high in fiber, contains powerful antioxidants, and makes a delicious salad! Salad Dressing: ½ cup oil (not olive oil) ¼ cup red wine vinegar 1/8 cup soya sauce ½ cup sugar Instructions: Mix ingredients in a small sauce pan. Bring to a boil for 1 minute, then remove from heat and allow […]

| February 9th 2019

Rick’s Tourtière Recipe!

This traditional French-Canadian dish is a crowd pleaser for the Holidays! Ingredients: 1 lb Lean Ground Beef 1 lb Maple Leaf Ground Sausage 1/2 Cup Shredded Cheddar Cheese (Sharp) 1/2 Cup Chopped Onion 1 Egg Beaten 1 tsp Salt ¼ tsp Pepper ½ tsp Poultry Spice ½ tsp Sage ½ tsp Garlic 2 Frozen Pie […]

| October 5th 2018

Rick’s Black Bean Quinoa Burgers!

These black bean quinoa burgers are packed with protein and fiber! Ingredients: 1 Can (540 ml) Black Beans 2 Cups Cooked Quinoa 1/2 Cup Shredded Cheese 1/2 Cup Mayonnaise 1/4 Cup Gluten Free Bread Crumbs 1/4 Cup Chopped Onion 1 Medium Carrot Shredded 3 tbsp Chopped Cilantro 1/2 tsp Salt 1 Clove Garlic Minced Instructions: […]

| September 19th 2018

Rick’s Borscht Recipe

Beets are an excellent source of vitamins, fiber, folate and iron! Ingredients: 1 Onion chopped 1 lb. Beets peeled and chopped 2 Stalks of Celery chopped 1 Large Carrot chopped 1/2 Red Pepper chopped 1 Small Can Beets 2 tbsp Butter 2 tbsp Olive Oil 1 litre Stock or Water 1 tsp Dill 1 Pinch […]

| September 18th 2018

Rick shares: Research on Massage for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition characterized by tingling, numbness and pain in the hand and fingers (particularly the thumb, index, middle and ring fingers). These symptoms are often the result of median nerve irritation in the wrist or forearm. BLAUSEN.COM (2014). “MEDICAL GALLERY OF BLAUSEN MEDICAL 2014”. […]

| August 30th 2018

Rick’s Chicken Recipe

Love fried chicken but don’t want all the fat? Try this recipe for all the flavour of your favorite food without deep frying! Ingredients: 4 large skinless boneless chicken breasts or 6 chicken thighs 1 tsp garlic powder 1 tsp poultry seasoning 1 tbsp dill 1 tsp paprika 1 tsp salt 1 tsp pepper 3 […]

| August 18th 2018

Rick shares: Why athletes should include massage in their fitness regimen

July 23, 2018 By LifeBridge Health The overexertion of muscles through rigorous physical training and exercise can affect athletes’ performance and increase their risk for injury. In between those strenuous workouts, the body could use some pampering. Regular massage supports the relaxation and recovery process after workouts, helping to prevent injuries; reduce swelling, muscle stiffness […]

| August 14th 2018

Rick Shares: 6 Benefits of Massage Therapy You Might Not Already Know

6 Surprising Benefits of Massage Therapy Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment KATHARINE WATTS photo credit: shutterstock 1) It counteracts all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron […]

| July 12th 2018

Rick’s Ribs

With Ribfest around the corner and, since we’re in the middle of BBQ season, here’s what I’ve found works best for fall-off-the-bone ribs. I like the ribs I get at Costco, but you can buy a pair of full racks of ribs anywhere you prefer. One of the most important first steps when preparing ribs […]

| August 5th 2016