Rick Le Feuvre's Latest Posts

Rick’s Vegetable Stock Recipe!

Fresh vegetable stock is the key ingredient for wonderful homemade soups and sauces this Fall Season, and the best part is that if you make it, you know exactly what’s in it! Makes: 2.5 litres of stock Ingredients:2 Leeks roughly chopped2 sticks of celery roughly chopped2 Large onions chopped into quarters1 Large green, red or […]

| October 20th 2019

Rick Shares: The Importance of Hydrating Before and After a Massage

If you’ve ever gotten a massage, chances are that your massage therapist recommended drinking plenty of water to keep your body hydrated. But have you ever wondered how massage and hydration are connected and how much water you should drink before and after your treatment? The Science Behind Hydration When your muscle tissues are healthy, […]

| July 28th 2019

Rick’s Honey-Garlic Chicken Kabobs

Perfect for a summer bbq! Instructions: Ingredients:1/4 Cup Extra Virgin Olive Oil1/3 Cup Soy Sauce1/3 Cup Honey1/4 Tsp Ground Black Pepper2 Cloves of Garlic Minced1-2 lbs Chicken Breasts Cut into Bite-sized Chunks2-3 Bell Peppers Seeded and Cut into Bite-sized Chunks1 Red Onion Cut into Bite-sized ChunksAny Other Kabob Vegetables You Enjoy (eg. Tomato, Mushrooms) In […]

| June 20th 2019

Rick’s Coffee-Toffee Banana Bread

Bananas are an excellent source of vitamins, fibre, and Potassium! Ingredients: 3 Cups mashed bananas 1 ½ Cups brewed coffee 6 Cups flour 6 Tsp baking powder 1 ½ Tsp baking soda 1 ½ Tsp salt (use less if you are using salted butter) 1 ½ Tsp nutmeg 1 ½ Cups unsalted butter melted and […]

| April 13th 2019

Rick Shares: Fibromyalgia is not all in your head, new research confirms

Researchers discover a rational source of pain in the skin of patients with fibromyalgia INTEGRATED TISSUE DYNAMICS (INTIDYN)SHARE PRINT E-MAIL [June 17, 2013, Rensselaer, NY] – Fibromyalgia, a painful condition affecting approximately 10 million people in the U.S., is not imaginary after all, as some doctors have believed. A discovery, published this month in PAIN MEDICINE (the journal of […]

| March 25th 2019

Rick’s Napa Salad

Napa Cabbage is high in fiber, contains powerful antioxidants, and makes a delicious salad! Salad Dressing: ½ cup oil (not olive oil) ¼ cup red wine vinegar 1/8 cup soya sauce ½ cup sugar Instructions: Mix ingredients in a small sauce pan. Bring to a boil for 1 minute, then remove from heat and allow […]

| February 9th 2019

Rick’s Tourtière Recipe!

This traditional French-Canadian dish is a crowd pleaser for the Holidays! Ingredients: 1 lb Lean Ground Beef 1 lb Maple Leaf Ground Sausage 1/2 Cup Shredded Cheddar Cheese (Sharp) 1/2 Cup Chopped Onion 1 Egg Beaten 1 tsp Salt ¼ tsp Pepper ½ tsp Poultry Spice ½ tsp Sage ½ tsp Garlic 2 Frozen Pie […]

| October 5th 2018

Rick’s Black Bean Quinoa Burgers!

These black bean quinoa burgers are packed with protein and fiber! Ingredients: 1 Can (540 ml) Black Beans 2 Cups Cooked Quinoa 1/2 Cup Shredded Cheese 1/2 Cup Mayonnaise 1/4 Cup Gluten Free Bread Crumbs 1/4 Cup Chopped Onion 1 Medium Carrot Shredded 3 tbsp Chopped Cilantro 1/2 tsp Salt 1 Clove Garlic Minced Instructions: […]

| September 19th 2018

Rick’s Borscht Recipe

Beets are an excellent source of vitamins, fiber, folate and iron! Ingredients: 1 Onion chopped 1 lb. Beets peeled and chopped 2 Stalks of Celery chopped 1 Large Carrot chopped 1/2 Red Pepper chopped 1 Small Can Beets 2 tbsp Butter 2 tbsp Olive Oil 1 litre Stock or Water 1 tsp Dill 1 Pinch […]

| September 18th 2018