Dr Phil McAllister's Latest Posts

Dr. Phil Shares: Should You Work Out With a Cold?

When you’re feeling under the weather, does activity help or hinder? Most experts agree you can still work out when you’re sick — as long as you listen to your body and not push it. Keep in mind, everyone’s tolerance level for colds and sniffles varies — one person feels like they can sustain a normal […]

| November 12th 2018

Dr. Phil Shares: 8 Great Things About Exercising at Lunch

Between work, social obligations and general life responsibilities, it can be difficult to fit everything into one day. That often leads to healthy activities like working out being relegated to extracurricular status and never becoming part of your routine. Given all that, squeezing in a lunchtime workout might seem impossible. And yet … below we’ve […]

| October 8th 2018

Dr. Phil Shares: 10 Keto Recipes to Satisfy Your Cravings

Livin’ La Keto Loca Creative cooking for the keto lifestyle When it comes to a ketogenic diet, it’s no surprise that many of your favorite foods are off limits (e.g., sugary treats, carb-filled breads and pastas, etc.). And for most people, that’s enough of a deterrent to stay away from keto altogether. Don’t write it […]

| October 6th 2018

Dr. Phil Shares: 10 of the Best (and Worst) Workout Buddy Types

rward… but there are more soulmates in your life than just your spouse. There’s your work husband/wife — that person in your office whom you tell everything. Then you have your book club bestie who loves the same characters and hates the same novels you do. And of course, your workout buddy — the one who […]

| October 2nd 2018

2 for 1 Orthotic Insoles Promotion

It’s That Time Of Year Again, as we’re heading into Fall, and it may be time to Check In for New Or Renewed Custom Orthotic Insoles, with Dr. Phil’s 2 Pair for the price of one promotion. Are there are some signs or clues that I might need custom foot  Orthotic Insoles? Walking with a […]

| August 19th 2018

Dr. Phil Shares: 10 Reasons Why Weight Lifting Is Great for Women

10 Benefits of Strength Training for Women When you’re weight training, you shouldn’t rely exclusively on the scale to gauge your progress. You can use a body fat tester or a tape measure to track how many inches you’re losing. The size of your body will shrink as you shed fat and build muscle, but your […]

| July 11th 2018

Dr. Phil Shares: 6 Most Important Tips for Building Muscle

Whether your goal is to get bigger and stronger, or improve power and explosiveness for sports, you want to see progress — and pronto. But building muscle efficiently requires more than just putting in time at the weight rack. Along with your strength training regimen, diet and lifestyle choices all play important roles. But before […]

| July 6th 2018

Dr. Phil Shares: 12 of the Best Butt Exercises for Your Home Workout

With the right butt workout routine, you can increase the size of your glutes, which helps create the appearance of a tighter, more lifted derriere. After all, a shapely rear is timeless. For centuries, the butt has inspired priceless works of art, from Rubens’ Baroque-period depictions of voluptuous women to Beyonce’s chart-topping “Bootylicious.” We like big […]

| June 23rd 2018

Dr. Phil Shares: How to Avoid 10 of the Most Common Workout Mistakes

Designer water bottles. Pre- and post-workout supplements. Two-hundred-dollar shoes! When you’re new to exercise, sometimes the hardest part isn’t the workout itself—it’s all the details around it. So many ways to go astray. That’s why we asked six fitness and nutrition experts for their tips to avoid some of the most common workout mistakes. From what […]

| June 6th 2018