Dr. Laura M. Brown, ND's Latest Posts

Dr. Laura’s Veggie Wraps

Veggie Wraps: Easy Quick and Simple Lunch  The collard greens make great wraps, warm or cold. Ingredients: Sprouted Mung beans, cooked according to package. Quinoa, cooked according to package 2 tbsp olive oil. Collard leaf greens Cooking Quinoa: Generally quinoa needs twice the amount of water to cook. You bring it to a boil without […]

| June 18th 2018

Dr. Laura: 11 Ways to Use Plants as Medicine

11 Ways to Use Plants as Medicine Plants are essential to us. They provide food, healing and medicine. Learn 11 different ways plants can be used as medicine. 1. Plants as Food – Food as Medicine PHYTOCHEMICALS There are more than 5,000 phytochemicals identified plus many we suspect still remain unknown. Turns out, Mother Nature […]

| May 29th 2018

Dr. Laura: Organ System Screening

Organ System Screening Detection of internal events by electrical changes in the skin is a well accepted tool in medicine.   Most are aware and have used one or more of the following medical measurement devices: Electrocardiogram (EKG) – electrical conduction of the heart Electroencephalogram (EEG) – electrical conduction in the brain Oximeters- pulse-rate monitors- electrical […]

| May 6th 2018

Dr. Laura: 5 Major Factors in Menopausal Weight Gain

Menopausal weight gain is troublesome and annoying. Menopausal weight gain can increase risks for cardiac events and insulin dysregulation. 5 Major factors in menopausal weight gain: Genetics Sex hormone changes Sleep Depression Stress Diet Figure out what’s going on in your body!  Learn how hormone levels, including the thyroid estrogen and progesterone, sleep hygiene, physical […]

| May 6th 2018

Dr. Laura: Root Cause Medicine

Root Cause Medicine   How do you get to the root cause of your health problems? Welcome a medical professional who: Goes over the underlying patterns identified in your recent blood work, imaging and lab reports. Considers laboratory values within ranges and patterns to achieve optimal health, not necessarily waiting until there is frank disease. […]

| April 10th 2018

Dr. Laura: Get your GOOD Carbohydrates: Easy Roasted Veggies

FRESH, WHOLE & NATURAL Our bodies are designed with a blueprint made many hundreds of years ago.  Our lifestyles and environment have changed a lot since then, but our bodies have not.  We need whole, real foods. This means preparing ahead, especially things like our complex carbohydrates. We need to look to root vegetables more and […]

| April 10th 2018

Dr. Laura: GUT Circadian Rhythm

Insomnia, pain, fatigue, stress? How do you get to the root cause of your health problems? SLEEP? HORMONES? OUT OF BALANCE? Do you have sleep issues? Hormone issues? Or just feel out of balance?   Learn How Gut Microbes Affect Your Circadian Rhythm Join Dr. Laura M. Brown ND, Wednesday June 13, 2018 and  you will […]

| March 19th 2018

Dr. Laura: Beautiful Botanicals

Botanical Medicine Garden enthusiast? Plant lover? Curious about natural medicine?   Wednesday May 16th, 2018 at Goodness Me!  Dr. Laura M. Brown, ND will share with you her passion of botanical medicine and how it aids in the treatment of many common health issues. Develop a greater appreciation for the wondrous value of medicinal plants. […]

| March 19th 2018

Dr. Laura: Wheat & Gluten Sensitivity Testing

WHEAT & GLUTEN SENSITIVITY TESTING There are over 100 proteins in wheat, which includes gluten, but is not limited to gluten. Every time any of us eats gluten, some damage is done to the small intestinal lining. For most, it recovers and repairs in about twenty minutes . For those who are genetically susceptible it […]

| March 6th 2018

Dr. Laura: A Valentine’s KISS Recipe

Valentine’s Day Dessert- a KISS Recipe! Keep It Simple Sweetie! Don’t you just love simple desserts? This won’t take long to make. There is no baking. It is free of gluten, dairy, egg, corn & soy! haha – It’s just fruit. So it’s vegan too. How easy to please  any squeeze. All you need is […]

| February 13th 2018