Dr. Kyle Aram's Latest Posts

Dr. Kyle: High Intensity Interval Training!

I’m sure you’ve heard the hype about high intensity interval training (HIIT) – bursts of exertion separated by short periods of recovery – sound tough, right? That’s because it is. The attention around HIIT has provoked researchers to further investigate it’s physiological benefits, which have been promising. The problem with most workout programs is lack […]

| July 3rd 2019

Dr. Kyle: Posture Perfect

You can prevent slips and falls. You can reduce your risk of a motor vehicle accident. You can limit contact sports. One thing that you cannot avoid however, is gravity. If your body and spine are not aligned, the force of gravity will start to wreak havoc on your musculoskeletal system. Making sure we maintain […]

| June 12th 2019

Dr. Kyle: Tips For Sleeping Better

1. Make your bedroom your oasis. If you are going to invest in something, why not invest in a good mattress and pillow that you will spend almost a 1/3 of your life on. Complete your bed with comfy blankets and sheets. 2. Keep it dark. Shut off all alarm clocks, TV’s, phones etc. Make […]

| May 29th 2019

Dr. Kyle: Torn ligament? Maybe not.

Knee pain can come in a variety of presentations. Whether from a sports injury, slip and fall, or out of the blue, no two knee injuries are completely alike. The extent to which tissues are damaged is specific to the patient’s genetics, lifestyle, trauma, and fitness level. A well-trained athlete may be quite high functioning […]

| May 13th 2019

Dr. Kyle: Building Stronger Bones

When discussing bone health, we often talk about proper nutrition. Adequate vitamin D and calcium intake are usually recommended to enhance bone mineral density (BMD). What is not discussed as often is the role of exercise and weight training for increasing bone strength. A holistic approach looking at what we put IN our body as […]

| April 18th 2019

Dr. Kyle: Manipulation and Mobilization for Neck Pain

An estimated 66% of the population will suffer from neck pain in their lifetime (1). Neck pain is one of the most common musculoskeletal conditions treated by healthcare professionals. Often patients will report pain due to sleeping awkwardly, turning their head too fast, or reaching for something overhead. Whatever the mechanism, neck pain accounts for […]

| April 3rd 2019

Dr. Kyle: The Facts On Foam Rolling

Foam rolling or self-myofascial release is a common technique that is used to reduce the sensation of muscle soreness. It is most often performed by placing a foam roller on the ground and rolling a particular muscle out using your bodyweight to compress the tissue. This has been used extensively in the past decade as […]

| March 28th 2019

Dr. Kyle: 5 Tips To Boost Testosterone

Feeling slowed down? Always tired? Dwindling sex drive? These may be signs that you are suffering from low testosterone. You may think that supplementing with testosterone is exclusive to hardcore bodybuilders. Social media is often flooded with testosterone boosting supplements that are marketed to increase muscle mass and improve physique. Whatever the reason, more and […]

| March 16th 2019

Dr. Kyle: The Consensus On Coffee

Coffee is one of the most popular beverages around the world. In the US, 64% of adults report drinking at least one cup of coffee per day. That’s a lot of coffee! Many people choose coffee as their drink of choice for the wakefulness they experience due to the effects of caffeine. But how does […]

| February 20th 2019

Dr. Kyle: Why You Should Use The Sauna

Everyone enjoys a day at the spa for some much-needed relaxation, but did you know that time spent in the sauna may actually increase muscle gains? Originating in Finland, this traditional passive heat therapy is becoming increasing popular world-wide. Saunas are often used for the treatment of musculoskeletal pain as well as headaches. Recent evidence […]

| February 12th 2019