Kaitlyn Richardson's Latest Posts

Dr. Kaitlyn: Support your immune system this fall

It’s that time of the year! Fall is always a busy season with everyone heading back to their routines after a relaxing summer. With the drastic changes in temperature outside it is only a matter of time before we see colds and flus everywhere. At this time of the year, it’s important to support our […]

| September 13th 2019

Dr. Kaitlyn: Have you tried cupping therapy?

Cupping therapy is a wonderful complement to massage and chiropractic care and could elevate your treatment plan to the next level. What is cupping? Traditional Chinese medicine doctors have been using this therapy for a very long time! The practitioner will place suction cups on various parts of the body and either leave them in […]

| August 30th 2019

Dr. Kaitlyn: How to increase lean muscle mass

There are several health benefits associated with increasing lean mass: Greater basal metabolic rate (amount of energy you use at rest): This means that you use more calories each day which will likely result in decreased fat mass. Protein reservoir for your immune system: When you get sick your immune system needs significant amounts of […]

| August 9th 2019